This year, the sweltering summer heat is lingering, and the monsoon's arrival remains elusive. With soaring heat, the anticipation for the much-awaited monsoon grows. However, with refreshing rain and lush greenery, monsoon comes with some challenges, particularly for our hair. The rainy season can lead to several hair problems, with hair fall being a common concern. So, let’s explore why it occurs and essential tips to care for hair during this damp and humid season. 

Why do we lose hair during monsoon?

According to a research study published by the World Trichology Society, people tend to experience approximately 30% more hair loss during the monsoon season than other times of the year. During this time, the atmosphere becomes more humid, causing the hair to absorb excess moisture. This makes the hair shaft swell, weakening its structure. Additionally, the scalp becomes more susceptible to fungal infections due to the accumulation of sweat and dirt. 

These factors collectively contribute to increased hair fall during the rainy season. Furthermore, the change in weather conditions affects our hair growth cycle. The hair follicles may enter a resting phase, leading to excessive shedding. Moreover, the lack of proper care during this period exacerbates the issue, resulting in dull, lifeless, and fragile hair. 

Read more: Which is the Best Country for Hair Transplant?

How to care for hair during rainy season

Keeping hair dry 

As much as possible, one should try to keep hair dry during the rainy season. Try to use an umbrella or a raincoat with a hood to protect your hair from getting drenched. If your hair gets wet, make sure to dry it gently and completely as soon as you can.

Cleaning hair regularly

Frequent shampooing is essential during the monsoon to cleanse the scalp and hair from sweat, dirt, and excess oil. It would be better to opt for a mild, pH-balanced shampoo that suits an individual's hair type. Avoiding hot water is highly suggested, as it can strip hair of its natural oils, leading to dryness and frizz.

Conditioning hair properly 

Conditioning is a vital step in monsoon hair care. Experts suggest applying a good-quality conditioner from mid-length to the ends of the hair after shampooing. This helps to restore moisture and smooth down the cuticles, reducing frizz and breakage.

Read more: What's Hair Transplant and What are the Most Popular Methods?

Combing wisely 

For a proper monsoon hair care routine, it would be great to use a wide-toothed comb to detangle gently. It ensures enough space between the teeth to prevent hair breakage. 

One should avoid combing wet hair immediately to minimise breakage. 

Also, refraining from sharing combs, especially during the monsoon, reduces the risk of fungal infections and helps to maintain healthier hair.

Avoiding hairstyling when wet 

Trying hairstyles with wet hair is highly discouraged, as it weakens the hair follicles and leads to increased breakage. Wet hair is more susceptible to damage, and the tension from combing can cause stress on the already fragile strands. It would be the best option to allow hair to dry naturally before styling it to maintain strong and healthy hair.

Minimise oiling hair

During monsoon, the scalp can become comparatively more oily, so it's best to avoid oiling. If anyone wishes to use oil, it’s better to massage the scalp and hair with warm oil an hour before bathing and wash the scalp promptly after an hour. This prevents excessive oil buildup and keeps hair fresh and clean during the rainy season.

Avoiding styling products 

In the rainy season, it's best to minimise the use of styling products like gel, mousse, and hair spray as they can attract dirt and weigh down hair. Additionally, chemical treatments like colouring and perming also cause scalp and hair damage, leading to breakage. Embracing natural hairstyles and letting hair breathe freely reduces the risk of product buildup and promotes healthier, more manageable hair.

Avoiding hair dryers and straighteners

In the monsoon, hair drying takes longer. Moreover, rushing leads to increased use of damaging products like hair dryers and straighteners, causing brittle and weak hair. This results in more hair loss and breakage. Experts advise avoiding sauna steam during this weather to prevent further hair damage. One can rather opt to use a microfiber towel to dry hair quickly.

Read more: Keep fungal infections, dandruff away this monsoon with these simple haircare tips

Taking care of dandruff

Monsoon indeed leads to increased hair fall and dandruff. To address these issues, one can consult a dermatologist or select appropriate hair care products to treat them early on. Timely intervention helps in managing and preventing further hair and scalp problems.

Trimming regularly 

Regular hair trimming is essential for maintaining healthy hair. Trimming every 5 to 6 weeks eliminates split ends, preventing them from travelling up the hair shaft and causing further damage. This promotes healthy hair growth, maintains length, and enhances overall hair vitality.

Eating a balanced diet 

A nutritious diet plays a significant role in hair health. One should consume foods rich in vitamins, minerals, and proteins to promote hair growth and strength. They can include fruits, vegetables, nuts, and lean proteins in their daily meals to provide essential nutrients that nourish the hair follicles and contribute to lustrous, strong hair.

Read more: How Can Shampoo Damage Your Hair? How to Prevent It?

Applying hair serum 

Try to incorporate a hair serum and a hair mask into your hair care routine to nourish and protect your hair. Hair serums help prevent frizziness, reduce hair breakage, and add shine and smoothness. Choosing a serum that matches your hair type is recommended. It is suggested to apply it sparingly to the ends and lengths of hair for optimal results, keeping hair looking healthy throughout the monsoon season.

To sum things up

The monsoon season brings heavy rainfall and high humidity, making hair care even more challenging. Taking care of your hair during the rany reson is crucial to combating the adverse effects of humidity and preventing excessive hair fall. By following the tips mentioned above and embracing traditional hair care practises, one can keep one's locks healthy and vibrant throughout the rainy season.

Read more: Best Foods for Hair Growth: What to Eat, Drink and Avoid