As temperature drops in the winter, you pile on extra layers of clothes and tend to overeat also which ultimately leads to weight gain. Interestingly, you do not eat more because you are hungry, you do it for emotional satisfaction. You can totally ruin all your weight loss efforts if you are not careful about what you are eating. Let’s take a look at 5 tasty and nutritious soup recipes to lose weight this winter.
5 Delicious Winter Soup Recipes to Lose Weight
Weight-Loss Cabbage Soup
Ingredients
2 tablespoons olive oil, 1 onion, chopped, 2 carrots, chopped, 2 stalks celery, chopped, 1 red bell pepper, chopped, 2 cloves garlic, minced, 1 ½ teaspoons seasoning, ½ teaspoon ground pepper, ¼ teaspoon salt, 8 cups vegetable broth, 1 green cabbage, halved and sliced, 1 large tomato, chopped, and 2 teaspoons white vinegar.
Directions
First, take a large pot and heat the oil. Put onion, carrots, and celery in heated oil and cook, for 6 to 8 minutes or as long as the vegetables begin to soften. Make sure you stir continuously. Then add bell pepper, garlic, seasoning, pepper, and salt. Mix together and cook for 3 minutes.
Now mix broth, cabbage, and tomato. Increase the heat and let it boil. After some time, reduce the heat. Cover the pot and cook as long as all the vegetables become tender. Remove from the stove and mix vinegar.
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Roasted Cauliflower & Potato Curry Soup
Ingredients
2 teaspoons coriander, 2 teaspoons cumin, 1 ½ teaspoon cinnamon, One and a half teaspoons turmeric, 1 ¼ teaspoon salt, ¾ teaspoon ground pepper, 1 small cauliflower, 2 tablespoons olive oil, 1 large onion, chopped, 1 cup diced carrot, 3 large cloves garlic, minced, 1 ½ teaspoon grated fresh ginger, 1 fresh red chile pepper, 1 can tomato sauce, 4 cups vegetable broth, 3 cups russet potatoes 3 cups sweet potatoes, 2 teaspoons lime zest, 2 tablespoons lime juice, 1 can coconut milk, Chopped fresh cilantro for garnish.
Directions
First, prepare your oven to 450 degrees F. Now take coriander, cumin, cinnamon, turmeric, salt, pepper, and cayenne together in a bowl. Toss cauliflower with 1 tablespoon of oil and 1 tablespoon of the spice mixture. Roast the cauliflower in the oven for 15 to 20 minutes or as long as they become brown in color.
Take a large pot and add oil, onion, and carrot and fry until they become brown. Then Add garlic, ginger, chile, and the remaining spice mixture and cook for 1 to 2 minutes Now add tomato sauce, broth, potatoes, sweet potatoes, lime zest, and juice. Cover the pot and boil the mixture over high heat.
Then minimize the heat and cook until the vegetables are tender. You may need 35 to 40 minutes. Finally, add coconut milk and the roasted cauliflower. Mix well and remove from the heat. Garnish with cilantro and chiles.
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Vegetable Weight-Loss Soup
Ingredients
2 tablespoons olive oil, 1 onion, chopped, 2 carrots, chopped, 2 stalks celery, chopped, 12 ounces beans, 2 cloves garlic, minced, 8 cups chicken broth, 2 cans other white beans, rinsed, 2 medium zucchini, chopped, 4 tomatoes, seeded and chopped, 2 teaspoons vinegar, ¾ teaspoon salt, ½ teaspoon pepper, 8 teaspoons prepared pesto to garnish.
Directions
First, heat oil in a pot and then add onion, carrot, celery, green beans, and garlic to the pot. Cook for 10 minutes. Make sure you stir continuously. When the vegetables become soft, add broth and boil the mixture.
Then bring down the heat, cover, and for 10 minutes or more to make the vegetables soften. Now mix white beans, kale, zucchini, tomatoes, vinegar, salt, and pepper. Increase heat and cook as long as the zucchini and kale have softened. Finally, garnish the pesto.
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Bean & Barley Soup
Ingredients
4 teaspoons olive oil, 1 large onion, chopped, 5 cloves garlic, minced, 1 teaspoon dried basil, 1 can other white beans, rinsed, 1 can diced tomatoes, 6 cups vegetable broth, ¾ cup barley, 1 package baby spinach, ¼ cup Parmesan cheese, ¼ teaspoon pepper
Directions
First, heat oil in a pan and add onion, garlic, and basil. Mix them well, stirring occasionally, and cook for 6 to 8 minutes. Then mash 1/2 cup of the beans and add the mashed and whole beans, tomatoes, broth, and barley into the pot.
Allow the to boil over high heat. Then minimize the heat and cook for 15 to 16 minutes to make the barley tender. Now mix spinach and cook another 1 to 2 minutes. Remove from the stove and add cheese and pepper.
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Chicken Soup
Ingredients
2 cups chicken (minced), 2 medium onions, salt as required, 1 tablespoon butter, 2 eggs, powdered black pepper, water as required
Directions
First, take a large pan and melt the butter in the pan. Fry the chopped onion as long as they become brown. Then add the chicken meat into the pan and fry the meat with onion till the meat becomes brown too.
Now mix the boiling water in the pan and cook the meat to get cooked and the juices to get released into the soup. After cooking is done, strain the soup into a big bowl and remove the fat from it when it becomes cool.
Take another and add the soup to it. Boil the soup. Meanwhile, break the egg and separate the white part. Then, pour the egg white part into the soup and stir it continuously. Now add the seasoning of salt and black pepper to the soup and boil for 2 minutes. When your soup is ready, strain it again and serve it hot in the serving bowls. Garnish the soup with the green herb.
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Bottom Line
Soups are healthy, tasty, yummy, and nutritious. Most of the soups are great to lose weight. So far, we have discussed 5 delectable winter special soup recipes. If you want to control your weight this winter, try these recipes at home. However, you can customize the recipes depending on your precise taste and choice.