The chilly weather of winter brings cold waves which can harm children. During the cold months, keeping children safe from flu, colds and other kinds of winter sickness becomes a struggle for their parents. One effective way to enhance a kid’s immune system is by treating it with nutritious homemade soups. Here are some tasty soup recipes that cater to your child's health needs. 10 Delicious Soups to Strengthen Kids' Immunity This Winter Creamy Broccoli and Cheddar Enjoy the nutritional benefits of Creamy Broccoli and Cheddar Soup, a blend of fresh broccoli, butter, cheddar, and milk. Rich in vitamins and antioxidants, broccoli enhances immunity. The soup provides essential nutrients, including calcium, supporting bone health. To make this comforting bowl, gently sauté fresh broccoli florets in butter, adding a creamy mix of cheddar and milk until velvety smooth. This velvety creation is both satisfying and nourishing, offering a wholesome strategy to fortify your child against winter ailments. Incorporating broccoli's goodness, it contributes vitamins A and C. Relish a warm bowl of this nutrient-packed soup, making it a delicious yet health-conscious choice. Read more: 10 Types of Natural Honey: A Guide to Varieties, Benefits, and Uses Hearty Chicken and Vegetable Nourish your child with the wholesome goodness of the Chicken and Vegetable Soup. Packed with essential nutrients, this recipe combines protein-rich chicken with an array of nutritious vegetables like carrots, celery, and onions in a hearty broth. To prepare, gently simmer the chicken with the vibrant vegetable mix until it reaches perfection. The dish is rich in vitamins such as vitamin A, vitamin K, and vitamin C. These vitamins contribute to a strengthened immune system. Additionally, the soup provides essential minerals like iron, supporting the body's metabolic processes and maintaining energy levels. This nutrient-dense soup is not only comforting on winter evenings but also serves as a robust defence against seasonal illnesses. Spinach and Chicken Soup Enjoy the nourishment of Spinach and Chicken Soup, a delicious mixture designed to enhance both taste and health. Combine spinach with chicken for a nutrient-rich infusion. Simmer these ingredients, allowing the flavours to merge into a comforting soup. Serve with lemon. Read more: Superfoods: Worth the Hype? Beyond its delicious taste, this soup is a rich source of iron from spinach, essential for maintaining healthy blood. Chicken contributes essential proteins necessary for the growth and immune function of children. Together, they create a fortifying concoction that delights the taste buds of youngsters and strengthens cold resistance too.  Nourishing Coconut Carrot Lentil Savour the health benefits of Nourishing Coconut Carrot Lentil Soup, combining protein-packed lentils, carrots, and velvety coconut milk for a wholesome infusion. Simmer the ingredients to meld flavours seamlessly. Together, they create a nourishing symphony that boosts your child's immunity, ensuring good health in winter. This creation acts as a strong defence against winter ailments, with essential proteins, vitamins B and C, and coconut milk adding a creamy texture rich in healthy fats. This nutrient-dense delicious soup provides nutrients, making it a health-conscious choice for your child. Read more: Prospects of Safe Broiler Chicken Farming Tomato and Basil Delight Savour the health benefits of Tomato and Basil Delight Soup, a nutritious fusion designed to boost immunity. Simply combine tomatoes with aromatic basil, simmering until the flavours mix seamlessly. This soup is a powerhouse of nutrients, providing essential vitamins such as vitamin C from tomatoes. Basil contributes additional vitamins, including vitamin K, essential for bone health. Together, they create a nourishing concoction that supports your child's immune system with every serving.

As temperature drops in the winter, you pile on extra layers of clothes and tend to overeat also which ultimately leads to weight gain. Interestingly, you do not eat more because you are hungry, you do it for emotional satisfaction. You can totally ruin all your weight loss efforts if you are not careful about what you are eating. Let’s take a look at 5 tasty and nutritious soup recipes to lose weight this winter.  5 Delicious Winter Soup Recipes to Lose Weight  Weight-Loss Cabbage Soup Ingredients 2 tablespoons olive oil, 1 onion, chopped, 2 carrots, chopped, 2 stalks celery, chopped, 1 red bell pepper, chopped, 2 cloves garlic, minced, 1 ½ teaspoons seasoning, ½ teaspoon ground pepper, ¼ teaspoon salt, 8 cups vegetable broth, 1 green cabbage, halved and sliced, 1 large tomato, chopped, and 2 teaspoons white vinegar. Directions First, take a large pot and heat the oil. Put onion, carrots, and celery in heated oil and cook, for 6 to 8 minutes or as long as the vegetables begin to soften. Make sure you stir continuously. Then add bell pepper, garlic, seasoning, pepper, and salt. Mix together and cook for 3 minutes. Now mix broth, cabbage, and tomato. Increase the heat and let it boil. After some time, reduce the heat.  Cover the pot and cook as long as all the vegetables become tender. Remove from the stove and mix vinegar. Read More: 5 Nepali Momo Recipes for Bangladeshi Kitchen Roasted Cauliflower & Potato Curry Soup Ingredients 2 teaspoons coriander, 2 teaspoons cumin, 1 ½ teaspoon cinnamon, One and a half teaspoons turmeric, 1 ¼ teaspoon salt, ¾ teaspoon ground pepper, 1 small cauliflower, 2 tablespoons olive oil, 1 large onion, chopped, 1 cup diced carrot, 3 large cloves garlic, minced, 1 ½ teaspoon grated fresh ginger, 1 fresh red chile pepper, 1 can tomato sauce, 4 cups vegetable broth, 3 cups russet potatoes 3 cups sweet potatoes, 2 teaspoons lime zest, 2 tablespoons lime juice, 1 can coconut milk, Chopped fresh cilantro for garnish. Directions First, prepare your oven to 450 degrees F. Now take coriander, cumin, cinnamon, turmeric, salt, pepper, and cayenne together in a bowl. Toss cauliflower with 1 tablespoon of oil and 1 tablespoon of the spice mixture. Roast the cauliflower in the oven for 15 to 20 minutes or as long as they become brown in color.  Take a large pot and add oil, onion, and carrot and fry until they become brown. Then Add garlic, ginger, chile, and the remaining spice mixture and cook for 1 to 2 minutes Now add tomato sauce, broth, potatoes, sweet potatoes, lime zest, and juice. Cover the pot and boil the mixture over high heat. Then minimize the heat and cook until the vegetables are tender. You may need 35 to 40 minutes. Finally, add coconut milk and the roasted cauliflower. Mix well and remove from the heat. Garnish with cilantro and chiles. Read More: Postpartum Weight Loss: How to lose baby weight fast after pregnancy Vegetable Weight-Loss Soup Ingredients 2 tablespoons olive oil, 1 onion, chopped, 2 carrots, chopped, 2 stalks celery, chopped, 12 ounces beans, 2 cloves garlic, minced, 8 cups chicken broth, 2 cans other white beans, rinsed, 2 medium zucchini, chopped, 4 tomatoes, seeded and chopped, 2 teaspoons vinegar, ¾ teaspoon salt, ½ teaspoon pepper, 8 teaspoons prepared pesto to garnish.  Directions First, heat oil in a pot and then add onion, carrot, celery, green beans, and garlic to the pot. Cook for 10 minutes. Make sure you stir continuously. When the vegetables become soft, add broth and boil the mixture. Then bring down the heat, cover, and for 10 minutes or more to make the vegetables soften. Now mix white beans, kale, zucchini, tomatoes, vinegar, salt, and pepper. Increase heat and cook as long as the zucchini and kale have softened. Finally, garnish the pesto. Read More: Egg Diet For Weight Loss: Does It Work? Bean & Barley Soup Ingredients 4 teaspoons olive oil, 1 large onion, chopped, 5 cloves garlic, minced, 1 teaspoon dried basil, 1 can other white beans, rinsed, 1 can diced tomatoes, 6 cups vegetable broth, ¾ cup barley, 1 package baby spinach, ¼ cup Parmesan cheese, ¼ teaspoon pepper Directions First, heat oil in a pan and add onion, garlic, and basil. Mix them well, stirring occasionally, and cook for 6 to 8 minutes. Then mash 1/2 cup of the beans and add the mashed and whole beans, tomatoes, broth, and barley into the pot. Allow the to boil over high heat. Then minimize the heat and cook for 15 to 16 minutes to make the barley tender. Now mix spinach and cook another 1 to 2 minutes. Remove from the stove and add cheese and pepper. Read More: 5 Yummy Duck Recipes to Warm Up this Winter Chicken Soup Ingredients 2 cups chicken (minced), 2 medium onions, salt as required, 1 tablespoon butter, 2 eggs, powdered black pepper, water as required Directions First, take a large pan and melt the butter in the pan. Fry the chopped onion as long as they become brown. Then add the chicken meat into the pan and fry the meat with onion till the meat becomes brown too. Now mix the boiling water in the pan and cook the meat to get cooked and the juices to get released into the soup. After cooking is done, strain the soup into a big bowl and remove the fat from it when it becomes cool.  Take another and add the soup to it. Boil the soup. Meanwhile, break the egg and separate the white part. Then, pour the egg white part into the soup and stir it continuously. Now add the seasoning of salt and black pepper to the soup and boil for 2 minutes. When your soup is ready, strain it again and serve it hot in the serving bowls. Garnish the soup with the green herb. Read More: 5 Bangladeshi Winter Recipes Using Date Jaggery Bottom Line Soups are healthy, tasty, yummy, and nutritious. Most of the soups are great to lose weight. So far, we have discussed 5 delectable winter special soup recipes. If you want to control your weight this winter, try these recipes at home. However, you can customize the recipes depending on your precise taste and choice.

A bowl of soup can be the finest way to beat the winter blues. When the weather is cold outside, the heart yearns for some delicious pot of hot soup which should ideally be made within a short time. Now because of the varieties available in this sector, it is very important to choose the ones that are healthy and also take minimum effort to make. This gives everyone access to making their own winter soups in their home while keeping the scrumptiousness intact. 7 Best Healthy, Delicious, Easy Soup Recipes to Try at Home Keeping these in mind, here are 7 easy, time-saving and healthy soup recipes to try at home. Tomato Soup How to make Tomato soup at home With a steaming bowl of homemade tomato soup, one may relax and unwind. This recipe is simple, healthy, and tasty, plus it uses fresh tomatoes. Prepare this by cooking the onion, carrots, and celery in the butter for 10-15 minutes, or until they are completely soft. Cook for a minute after adding the herbs, then add the tomatoes and chicken stock. Simmer for 30 minutes, remove the herbs, add 4 tablespoons of fresh cream, and blitz until fully smooth with a stick blender or food processor. Season with salt and pepper. Read: 10 Ways to Tell If Your Food is Spoiled Cream of mushroom soup Recipes and ingredients of cream of mushroom soup One can have this cream of mushroom soup on its own, with a crusty roll, or use it as a base for other delectable creams of mushroom soup-based recipes. To make this, heat butter in a large skillet over a medium-high flame and cook mushrooms and onion until soft. Combine flour, salt, pepper, and 1 can of chicken broth in a mixing bowl and whisk until smooth.