Japan begins its day with a long-standing fitness routine known as Radio Taiso, a simple and energetic exercise programme that has become part of daily life and is often linked to the country’s high life expectancy.
Every morning at 6:30, radio broadcasts play music along with step-by-step instructions for light exercises. Millions of people follow the routine in parks, schools, offices and at home, moving together in a shared rhythm.
The practice dates back nearly a century, having been introduced in 1928 during the time of Emperor Hirohito. Its lasting popularity comes from its simplicity and accessibility, as the exercises are suitable for people of all ages and fitness levels.
The routine includes basic movements such as stretching upward, twisting the body, bending at the waist, swinging the arms and light jogging or jumping in place. It lasts about 10 minutes and can be done at any intensity, depending on the participant’s ability.
The programme is divided into short segments that gradually become slightly more challenging. Participants perform a series of arm movements, waist bends, shoulder lifts, small jumps and marching steps, along with neck stretches and light squats. Each movement is repeated several times, with reminders to breathe slowly and relax.
Beyond physical fitness, Radio Taiso also serves as a social activity, especially for older people. In Tokyo’s Kiba Park, groups gather regularly to exercise together.
Mieko Kobayashi, 88, said she attends almost every day unless the weather is bad. “By moving my body, I feel better,” she said.
Her friend Yoshiko Nagao, 77, noted that many participants live alone, making the daily gathering an important social connection. “Laughing and chatting while taking a walk after the exercise is also good,” she said. “We come even on New Year’s Day.”
Kenji Iguchi, 83, who has been joining for about two decades, said the routine helps him stay active. “It’s for my joints, mainly the knees and back, because of my age,” he said, adding that meeting familiar faces is something he looks forward to every day.
Japan is known for having one of the world’s longest life expectancies, averaging around 85 years, supported by healthy diets, quality healthcare and active lifestyles. Government data shows a record number of people aged 100 or older, with nearly 100,000 centenarians currently living in the country.
Interestingly, Radio Taiso has its roots in the United States. It was inspired by a similar programme promoted by an insurance company in the 1920s. Japanese officials later brought the idea home, where it quickly spread nationwide.
The routine was briefly banned after World War II during the US occupation, as group exercises were seen as having militaristic elements. However, it returned in 1951 due to strong public demand.
Today, more than 20 million people in Japan take part in Radio Taiso at least once a week, according to a recent survey. The tradition has also spread abroad, particularly in Brazil, home to a large Japanese community.