In our hectic life, time-saving recipes are a treasure. Microwave cooking offers convenience without compromising taste. Chicken breast, a lean protein, packs essential nutrients like protein, vitamins B6 and B12, and minerals. Here are seven delightful chicken breast recipes that can be cooked in microwave for Bangladeshi households. These dishes promise to elevate your culinary experience while saving you valuable time in the kitchen.

Nutrition of Chicken Breast Meat

Protein Content

Chicken breast is a great source of high-quality protein. It is crucial for muscle growth, repair, and overall body function.

Low Fat

With a low-fat content, chicken breast is a favourable option for those seeking a lean protein source while watching their fat intake.

Vitamin B6

Abundant in vitamin B6, chicken breast aids in metabolism, and red blood cell formation, and supports a healthy nervous system.

Vitamin B12

Offering vitamin B12, chicken breast promotes proper nerve function, red blood cell production, and assists in DNA synthesis.

Phosphorus

Rich in phosphorus, chicken breast contributes to bone health, energy extraction, and optimal cell function.

Zinc

Chicken breast contains zinc, essential for immune function, wound healing, and maintaining a healthy sense of taste and smell.

Niacin

Niacin in chicken breast supports digestive health, skin maintenance, and the conversion of food into energy.

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7 Tasty Chicken Breast Microwave Recipes to Try at Home

Chicken Steak

Ingredients

4 large chicken breasts (boneless), 2 eggs (lightly whisked), 1/2 teaspoon ginger paste, 1/2 teaspoon garlic paste, 1 cup onions (finely chopped), 2 tablespoons coriander leaves (chopped), 2 green chillies (finely chopped), 1 tablespoon black pepper powder, enough to make a thick coating flour, 1 tablespoon vinegar, salt (to taste ), and oil (as required).

Instructions

First, flatten chicken breasts with a mallet or knife. Cut each into two pieces. Then marinate chicken with eggs, ginger, garlic, onion, coriander leaves, green chillies, black pepper, flour, vinegar, and salt for around 2 hours. 

Next, brush a flat dish with oil and cook covered on high for 1 minute. Now, place the chicken pieces without touching them. Cook covered at 70% power for 5 minutes, flipping halfway. For browning, turn once and grill until lightly browned. Serve hot.

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Lemon Garlic Baked Chicken Breast

Ingredients

2 large lemons, 2 tablespoons extra-virgin olive oil, 1 tablespoon mustard, 1/2 teaspoon sea salt, 1/4 teaspoon red pepper flakes, 1/2 teaspoon fresh ground black pepper, 3 cloves garlic (crushed or minced), 1/2 cup fresh parsley (roughly chopped), 4 boneless and skinless chicken breasts (200 grams each)

Instructions

First, mix lemon juice, olive oil, mustard, salt, red pepper flakes, and black pepper, dissolving the salt. Add garlic, lemon zest, and parsley. Chill for 1 to 2 hours.

Then, marinate chicken breasts in the mixture for 1 to 2 hours in the refrigerator. Preheat the oven to 400 ˚F and grease a baking dish. Next, transfer the marinated chicken to the baking dish, seasoning it with salt and pepper. Add lemon wedges and cover the chicken with oiled parchment paper, securing it loosely around the chicken.

Now, bake for approximately 35 to 40 minutes. Rest for 10 minutes before serving, drizzling with cooking liquid. Or slice the chicken and return it to the baking dish with the cooking liquid.

Read more: Popular Winter Breakfasts in Bangladesh

Tandoori Chicken

Ingredients

800 grams chicken, 3 teaspoons lemon juice, 1 cup curd, 1 teaspoon ginger paste, 2 teaspoons oil, 2 dry red chilli, 1 teaspoon garlic paste, 1/2 teaspoon garam masala powder, salt (as required), 3 lemon wedges, and 1 sliced onion.

Instructions

First, wash the chicken with lukewarm and cold water, then pat dry and make diagonal incisions. Marinate the chicken with spices and lemon juice, refrigerating for 1 hour.

Next, microwave the chicken on a plate for 9-10 minutes. Follow by brushing with oil and grilling for 15-20 minutes, turning frequently.

After that, sprinkle chaat masala on the tandoori chicken and serve hot with onion rings and pudina chutney. Enhance the flavour by drizzling with lemon juice.

Read more: 10 Bangladeshi Winter Street Foods: Taste Meets Tradition

Lemon Rosemary Spatchcock Chicken

Ingredients

1.8 kg whole chicken, 1 teaspoon kosher salt, 1/2 teaspoon pepper, 5 tablespoons olive oil, 3 cloves garlic (minced), 2 tablespoons fresh rosemary (chopped), 2 tablespoons fresh parsley (chopped), 3 lemons, 1 tablespoon lime juice, zest of 1 orange, 3 tablespoons orange juice, and 1 tablespoon honey.

Instructions

First, prepare the chicken by cutting through the ribs along the spine, opening the rib cage, and scoring down the sternum to flatten it. Season inside with half a teaspoon of salt and pepper. Flip the chicken breast side up and press firmly on the breast bone to flatten completely.

Next for the marinade, mix orange zest, lime juice, parsley, rosemary, garlic, and olive oil in a bowl. Pour into a ziplock bag, add the chicken, and coat evenly. Refrigerate for a few hours or overnight.

Then, preheat the oven to 425˚F. Bring the chicken to room temperature for 30 minutes. Place the chicken with the cut side facing downwards on a baking sheet. After that, pour any marinade on top, and add lemon slices. Bake at 425˚F for 45 minutes. Rest uncovered for 10 minutes before slicing.

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Coconut Chicken Curry

Ingredients

2 tablespoons Indian curry paste, 3 tablespoons olive oil, 4 boneless and skinless chicken breasts (cut into strips), 1/2 bunch basil leaves (chopped), 1/2 bunch cilantro leaves (chopped), 800-millilitre coconut milk, 2 tablespoons soy sauce, kosher salt, freshly ground black pepper, paprika (for garnish), 1 scallion (thinly sliced, for garnish)

Instructions

In a large microwave-safe lidded pot, combine curry paste and oil. Microwave on high for 3 minutes. Then, add chicken, stir, cover, and microwave on medium for 8 minutes. 

Next, mix in basil, cilantro, coconut milk, soy sauce, salt, and pepper. Cover and microwave on medium for 4 minutes. Rest for 3-4 minutes. Serve with paprika and scallions garnish.

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Mediterranean Baked Chicken Breast

Ingredients

2 skinless and boneless chicken breasts (225 grams), salt and freshly ground black pepper, ¼ cup olive oil, ¼ cup freshly squeezed lemon juice, 1 clove garlic (minced), ½ teaspoon dried oregano (as required), and ¼ teaspoon dried thyme (as required).

Instructions

First, season chicken with salt, pepper, olive oil, lemon juice, garlic, oregano, and thyme. Allow 10 minutes for marination at room temperature. 

By that time, preheat the oven to 400°F (200°C). Place chicken in a baking dish, and pour marinade over. Bake on the middle rack for 35-45 minutes until cooked through. Finally, broil on the top rack for 5 minutes until nicely browned.

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Parmesan Chicken

Ingredients

2 boneless and skinless chicken breast halves (225-gram), 4 teaspoons reduced-sodium soy sauce, 1/4 teaspoon garlic powder, 1/8 teaspoon pepper, 1/4 cup grated Parmesan cheese, and 1 teaspoon butter.

Instructions

First, put the chicken in a microwave-safe dish. Add soy sauce, garlic powder, pepper, cheese, and butter. Cover and microwave on high for 4-5 minutes. Your savoury dish is ready.

Bottom Line

Mastering microwave recipes can be a game-changer in saving time and effort in cooking while enjoying delicious dishes. From tandoori-infused aroma to tangy lemon herb blends, these delectable microwave chicken recipes encapsulate efficiency and flavour. With these recipes, you can enjoy the vibrant tapestry of tastes in Bangladeshi households.

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