In our hectic life, time-saving recipes are a treasure. Microwave cooking offers convenience without compromising taste. Chicken breast, a lean protein, packs essential nutrients like protein, vitamins B6 and B12, and minerals. Here are seven delightful chicken breast recipes that can be cooked in microwave for Bangladeshi households. These dishes promise to elevate your culinary experience while saving you valuable time in the kitchen. Nutrition of Chicken Breast Meat Protein Content Chicken breast is a great source of high-quality protein. It is crucial for muscle growth, repair, and overall body function. Low Fat With a low-fat content, chicken breast is a favourable option for those seeking a lean protein source while watching their fat intake. Vitamin B6 Abundant in vitamin B6, chicken breast aids in metabolism, and red blood cell formation, and supports a healthy nervous system. Vitamin B12 Offering vitamin B12, chicken breast promotes proper nerve function, red blood cell production, and assists in DNA synthesis. Phosphorus Rich in phosphorus, chicken breast contributes to bone health, energy extraction, and optimal cell function. Zinc Chicken breast contains zinc, essential for immune function, wound healing, and maintaining a healthy sense of taste and smell. Niacin Niacin in chicken breast supports digestive health, skin maintenance, and the conversion of food into energy. Read more: 7 Delicious Duck Recipes for Bangladeshi Kitchen 7 Tasty Chicken Breast Microwave Recipes to Try at Home Chicken Steak Ingredients 4 large chicken breasts (boneless), 2 eggs (lightly whisked), 1/2 teaspoon ginger paste, 1/2 teaspoon garlic paste, 1 cup onions (finely chopped), 2 tablespoons coriander leaves (chopped), 2 green chillies (finely chopped), 1 tablespoon black pepper powder, enough to make a thick coating flour, 1 tablespoon vinegar, salt (to taste ), and oil (as required). Instructions First, flatten chicken breasts with a mallet or knife. Cut each into two pieces. Then marinate chicken with eggs, ginger, garlic, onion, coriander leaves, green chillies, black pepper, flour, vinegar, and salt for around 2 hours.  Next, brush a flat dish with oil and cook covered on high for 1 minute. Now, place the chicken pieces without touching them. Cook covered at 70% power for 5 minutes, flipping halfway. For browning, turn once and grill until lightly browned. Serve hot. Read more: Popular Winter Breakfasts in Bangladesh Lemon Garlic Baked Chicken Breast Ingredients 2 large lemons, 2 tablespoons extra-virgin olive oil, 1 tablespoon mustard, 1/2 teaspoon sea salt, 1/4 teaspoon red pepper flakes, 1/2 teaspoon fresh ground black pepper, 3 cloves garlic (crushed or minced), 1/2 cup fresh parsley (roughly chopped), 4 boneless and skinless chicken breasts (200 grams each) Instructions First, mix lemon juice, olive oil, mustard, salt, red pepper flakes, and black pepper, dissolving the salt. Add garlic, lemon zest, and parsley. Chill for 1 to 2 hours. Then, marinate chicken breasts in the mixture for 1 to 2 hours in the refrigerator. Preheat the oven to 400 ˚F and grease a baking dish. Next, transfer the marinated chicken to the baking dish, seasoning it with salt and pepper. Add lemon wedges and cover the chicken with oiled parchment paper, securing it loosely around the chicken. Now, bake for approximately 35 to 40 minutes. Rest for 10 minutes before serving, drizzling with cooking liquid. Or slice the chicken and return it to the baking dish with the cooking liquid. Read more: Popular Winter Breakfasts in Bangladesh Tandoori Chicken Ingredients 800 grams chicken, 3 teaspoons lemon juice, 1 cup curd, 1 teaspoon ginger paste, 2 teaspoons oil, 2 dry red chilli, 1 teaspoon garlic paste, 1/2 teaspoon garam masala powder, salt (as required), 3 lemon wedges, and 1 sliced onion. Instructions First, wash the chicken with lukewarm and cold water, then pat dry and make diagonal incisions. Marinate the chicken with spices and lemon juice, refrigerating for 1 hour. Next, microwave the chicken on a plate for 9-10 minutes. Follow by brushing with oil and grilling for 15-20 minutes, turning frequently. After that, sprinkle chaat masala on the tandoori chicken and serve hot with onion rings and pudina chutney. Enhance the flavour by drizzling with lemon juice. Read more: 10 Bangladeshi Winter Street Foods: Taste Meets Tradition

If you are a fan of chicken dishes, you must love meatballs. Chicken meatballs are nutritious, low-carb, protein-packed, flavorful, and really easy to prepare. Combined with Chicken meatballs, you can prepare popular dishes like pizza pasta sandwiches, curry, etc. Both adults and children find these recipes appetizing. If you love feeding your family healthy food, check out our delightful chicken meatball recipes.  How to Prepare Chicken Meatballs  To prepare chicken meatballs, you need put ground chicken, eggs, breadcrumbs, Parmesan cheese, olive oil, and seasonings in a medium size bowl. Mix everything together. Then take 1 tbsp mixture in your hand and roll 1-inch balls.  Put all the raw meatballs on a foil-lined sheet pan to bake them. Put them in the oven and bake as long as the meatballs are golden brown and cooked through. Garnish with fresh parsley and serve.  Read More: 5 Easy Chinese Dim Sum Recipes for Bangladeshi Kitchen