Healthy Midnight Snacks
10 Healthy Midnight Snacks Recipes for Night Owls
Do you like to work, study or watch movies late at night? Or do you simply love to eat food in the middle of the night? Midnight snacks are something you rely on when you are staying up late for work or binge-watching movies. Snacks are also saviours when you suddenly wake up at midnight or late night with an irked stomach. Check out here 10 healthy and yummy midnight snacks recipes if you are a night owl.
10 Delicious Midnight Snacks Recipes to Try at Home
Rosemary Potatoes
Potatoes, the most popular vegetable found anywhere, are rich in various nutrients such as iron, zinc, fibre, phosphorus, potassium, B-complex, and Vitamin C.
Ingredients
10 small potatoes, 4 tbsp of olive oil, 1 teaspoon of sea salt, ½ teaspoon of ground pepper, 1 tablespoon of rosemary, 1 teaspoon of garlic powder, and 1/3 cup of cornmeal.
Method
First, preheat the oven to 450°F. Take a greased cast-iron skillet with one tablespoon of olive oil and place it in the oven to heat. Then wash the potatoes and cut them in half and season with olive oil, salt, pepper, rosemary, garlic powder, and cornmeal. Finally, place the potatoes flat on the cast iron skillet in the oven and bake for 35 to 40 minutes.
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Homemade Ice Cream
Homemade Ice Cream is great for its less sugar, no artificial additives, fresh ingredients, calcium, protein, and vitamins. This simple sugar helps to lose weight, shedding belly fat. Calcium in ice cream lowers the risks of diseases like high blood pressure, colon cancer, and kidney stones.
Ingredients
two cups whipping cream, 2 cups (half-and-half ) cream, one cup sugar, 2 and a half teaspoons vanilla extract
Method
First, take all ingredients and stir until sugar dissolves completely. Then, fill the cylinder of the ice cream maker no more than two-thirds full. Freeze according to the manufacturer's directions. Finally, serve or you can store in covered containers in the freezer.
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Banana Bars
Bananas are one of the most popular fruits because they have many potential health benefits. They help to boost your digestion and heart health.
Ingredients
3 or 4 bananas, 1 teaspoon cinnamon powder, 4 tablespoons of oats, and 5 tablespoons of water.
Method
First, make sure you mash up the ripe bananas very well. Then make a thick paste with mashed-up banana, oats, cinnamon, and water. Finally, bake it for about 30 to 35 minutes at 300°F on a baking tray.
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Ginger Tea
Ginger Tea helps to ease digestive discomfort and is well-known for helping ease nausea. It is anti-inflammatory and reduces blood pressure. It helps to lose weight and is great to ease headaches and migraines.
Ingredients
2 tablespoons fresh ginger root, 4 to 5 cups water, 1 tablespoon fresh lime juice (optional), and 1 to 2 tablespoons honey, to taste
Method
First, slice the ginger thinly to maximise the surface area and to get a flavorful ginger tea. Then boil water with ginger for 15 to 20 minutes. Finally, strain, and add the lime juice and honey to taste before serving.
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Apple & Nut Butter
Just take an apple, slice it, and spread the apple with 1 or 2 tablespoons of nut butter. This combination of apple and nut butter makes this simple late-night snack a satisfying one as well as it is rich in nutritious benefits like fibre and protein.
Ingredients
1 apple, 1 tablespoon almond butter, Pinch of ground cinnamon
Directions
First, wash the apple very well. Then slice the apple into 6 or 8 pieces. Make sure you spread each slice with a little almond butter. Finally, sprinkle it with cinnamon and enjoy.
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Banana Pancakes
Banana pancakes can be your great option for breakfast and midnight snacks because they can provide you with a boost of energy and also enhance your health. They are a quick and healthy breakfast and snack solution as they are a great source of fiber.
Ingredients
One Banana, Two Eggs, and Half a cup of oatmeal.
Method
First, combine all ingredients and blend them together for about 20 to 25 seconds to prepare the pancake paste. Then, prepare the pancake on a medium-high flame. Finally, you can serve it with jam or maple syrup.
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Masala Maggi
Ingredients
140 gm Maggi noodles, 1/4 cup peas, 1 tomato, 1 green chilli, 12 gm Maggi masala, 1/2 onion, 1/4 teaspoon powdered turmeric, 1/2 capsicum (green pepper), 1/4 tablespoon red chili powder, salt as required, 2 1/2 cup water.
Method
First, boil water and put noodles and peas. Cook them until they become soft. Meanwhile, chop the vegetables and green chilli. Then, take another pan and fry onion, and vegetables for some time. Add allspice and boiled Maggi noodles and peas and mix well and cook for 1 more minute. Finally, garnish with a pinch of chaat masala and serve hot.
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Apple Chips
Ingredients
3 to 4 apples, and 2 pinches of ground cinnamon powder.
Method
First, preheat the oven to 250°F. Meanwhile, clean and dry the apples and slice them into thin slices. Then, arrange the slices of apple on a parchment-lined baking sheet and sprinkle the slices with a bit of cinnamon powder. Put the pan in the oven and bake for 45 minutes; turn over the slices and bake for an additional 30 minutes.
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Peanut Butter & Jelly Sandwich
Ingredients
One tablespoon of peanut butter, One tablespoon of sugar-free fruit jam, and Two brown bread slices.
Method
First, toast the two slices of bread. Then, spread peanut butter on one side of a slice of bread and jam on one side of the other slice. Just put together both slices and create your sandwich.
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Chicken Mayo Sandwich
Ingredients
One chicken breast chopped and boiled with salt, Three tablespoons of mayonnaise, One teaspoon of pepper powder, One tablespoon of chopped coriander, and Four slices of bread.
Method
First, slice the boiled chicken into tiny strips. Then add all other ingredients and blend them to make a paste. Finally, spread this paste on bread to make two sandwiches.
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Bottom Line
So far, we have discussed 10 delectable homemade recipes for late night snacks. However, eating late is not recommended by doctors and dietitians. If you occasionally stay awake at nights for study or work purposes then midnight snacks can give you energy and fulfil your appetite. Besides, your weekend movie nights will be more enjoyable if you can make any of these delectable snacks. However, try not to make it a habit every night.
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