Polycystic ovary syndrome, or PCOS, is one of the most prevalent endocrine disorders found in women of reproductive age. It frequently leads to excess secretion of a masculine hormone called androgen. When a woman is experiencing PCOS, several cysts or little fluid-filled sacs form in her ovaries that hamper the process of releasing eggs. So, women with ovarian cysts need to maintain a PCOS diet. Let’s take a look at the healthy and harmful foods and drinks for women with PCOS.  Symptoms of PCOS -Irregular, heavy, or light menstrual periods -Pelvic pain -Infertility or difficulty in getting pregnant -Patches of thick, velvety or darker skin -Excess body hair in the chest, stomach, or back  -Weight gain, especially in the abdomen area -Acne or oily skin. -Male-pattern baldness or thinning hair. Read More: Alzheimer's Disease: Symptoms, Causes, Preventions What to Eat and Drink With PCOS  Some research has shown that particular foods can help lose weight and manage PCOS symptoms. 7 best foods for PCOS are: Fruits Choose fruits like apples, avocados, kiwis, and plums as these fruits are loaded with nutrients and have high fiber contents. You should also select fruits that have anti-inflammatory properties including grapes and berries such as blueberries, blackberries, and cherries. All these fruits are also helpful to manage PCOS. These fruits don’t have or have few side effects for PCOS.  Vegetables You need to select vegetables having high fiber, nutrients, and vitamins for a PCOS diet. Your broccoli, cauliflower, and leafy green vegetables like spinach you can choose.  Read More: How to Clean Baby Bottles Fatty fishes Roi fist is a good source of protein and healthy fats. Roi fishes are anti-inflammatory foods. They fight the inflammation that energizes the ovaries to produce more androgen. Plus, they have fish oil and vitamin E, which helps maintain insulin levels. Dried beans, and lentils Dried beans and lentils like chickpeas, black beans, and yellow lentils are rich sources of fibers and plant proteins and so they are beneficial for females with PCOS. They are great to manage overweight.  Healthy Nuts You can add healthy nuts such as walnuts, pistachios, almonds, and pine nuts to your PCOS diet. These nuts have high calories and healthy fats in them. Plus they help to reduce inflammation and thus prevent PCOS symptoms from worsening. Among them, you must add walnuts and almonds to your PCOS diet. Read More: Safe Toys for Children: Tips to avoid harmful playing objects Seeds You need to add seeds including chia seeds, pumpkin seeds, sesame seeds, sunflower seeds, and flax seeds to your PCOS diet because they are healthy and they have nutrients to manage hormonal imbalances, weight, and PCOS. They are a great source of essential nutrients such as iron, magnesium, and vitamins, which improve overall well-being. Spices and herbs Spices including turmeric, ginger, and cinnamon can be added to your diet. You can also add herbs, for example, basil, fenugreek, and ashwagandha to your PCOS diet as they are helpful in managing PCOS. They are anti-inflammatory and help to manage blood sugar levels. Moreover, they stimulate women’s fertility and regulate the menstrual cycle. Read More: 7 Homemade Drinks for Sore Throat