Quantum Foundation observed the first "Total Fitness Day" in Bangladesh Friday to sensitise people about "total – physical, mental, social and spiritual – fitness" to help them lead a happy and healthy life. The foundation organised a special awareness session at the capital's Jatiya Press Club, where it arranged body balance tests, meditations, yogas, exercises, and discussions. Also, the foundation organised such sessions in open spaces in different parts of the country. Some volunteering organisations promoting fitness and wellness also observed the day. Also Read: Quantum Foundation to observe first 'Total Fitness Day' Friday Hundreds of people from different professions, including artists, journalists and students, celebrated the day joining programmes at more than 120 parks in Dhaka and other district towns in the morning. From now on, Quantum will mark the first Friday of January every year as Total Fitness Day. This year's theme of the day was "healthy body, peaceful mind, busy happy life."