Though Rajma is a very popular dish in North Indian cuisine, it is native to Central Mexico and Guatemala. The Spaniards and the Portuguese carried rajma or kidney beans to Europe. In ancient days, sailors used these dry seeds as the most valuable source of protein. Thus, rajma was brought to Africa and Asia. Rajma is called kidney bean mainly because of its shape and also because that Native Americans used the bean to treat a variety of kidney and bladder complaints. Let’s check out 5 healthy, nutritious, and easy-made rajma, or kidney bean recipes.  Food value of the Rajma, or Kidney Bean Rajma, kidney beans are amazingly nutritious and healthy. Kidney beans mainly consist of carbs and fiber. They are also enriched with protein. From 100 grams of cooked beans, you will get 127 calories,  67% water, 8.7g of protein, 22.8g of carbs, 0.3g of sugar, 6.4g of fiber, 0.5g of fat, and 30.17g of omega. Health Benefits of Kidney Bean or Rajma  -Kidney beans help to regulate Blood Sugar. Rajma helps to stabilize blood glucose levels as it is an excellent source of soluble fiber. -Maintain heart health -Prevents Cancer. -Assists to lose weight -Helps to strengthen bones. - The paste of kidney beans is used as ointments for rheumatism, sciatica, eczema, and common skin infections. Read More: 5 Delightful Lasagna Recipes to Add to Your Repertoire 5 Nutritious Recipes of Rajma or Kidney Bean Rajma Curry Recipe Ingredients 1 tbsp vegetable oil, 1 onion (finely chopped), 2 garlic cloves (finely chopped), 1 piece ginger (thumb-sized) peeled and finely chopped, 1 small pack coriander, 1 tsp ground cumin, 1 tsp ground paprika, 2 tsp garam masala, 400g can chopped tomatoes, 400g can kidney beans (in water, cooked), and basmati rice (to serve).