Oatmeal Recipes
Delicious Oatmeal Recipes for Weight Loss
Though Oatmeal is a breakfast staple often associated with simplicity and routine, it does not have to be bland and uninspiring. Are you finding the taste of regular oatmeal a bit mundane? Wondering how you can make it more palatable and enticing?
Fear not! There are countless ways to jazz up your oatmeal and turn it into a delicious and nutritious breakfast that can make your weight loss journey more enjoyable.
Benefits of Oatmeal
Oatmeal is a whole-grain cereal food packed with nutrients. It has many health benefits, including:
- High in fibre aids in digestion promotes a feeling of fullness and helps to lose weight.- Lowers cholesterol levels and contributes to a healthy heart.- Regulates blood sugar levels, especially beneficial for diabetics.- Packed with essential vitamins and minerals.- Aids in weight management and promotes a healthier lifestyle.
Read more: 10 Best Teas for Weight Loss
10 Best Oatmeal Recipes for Losing Weight
Oat Milk
Ingredients
½ cup whole rolled oats, 3 cups water, 2 teaspoons honey, ½ teaspoon vanilla extract, and ⅛ teaspoon sea salt.
Instructions
First, in a blender, mix oats, water, maple syrup, vanilla, and salt for 30 seconds. Then, strain the mixture through a fine mesh strainer into a large bowl for a smoother texture.
You may add honey for sweetening and enjoy it instantly. Or you can drink it after being chilled.
Read more: How to Lose Weight without a Strict Diet or Heavy Exercise
Oatmeal Bowl
Ingredients
5 tablespoons rolled oats, ⅓ - ½ cup hot water, 2 tablespoons walnuts (chopped), 1 cup blueberries, and 2 tablespoons honey.
1 year ago