The scorching heat of summer can be relentless, making it essential to find ways to stay cool and hydrated. While the allure of roadside summer drinks is undeniable, they often come with health risks due to questionable ingredients and hygiene standards. Fortunately, there is a safer and more delicious alternative – homemade sherbets. Let's explore 10 revitalising sherbet recipes to try this summer to fight heat related illnesses. 10 Homemade Sherbet Recipes to Beat Dehydration This Summer Raw Mango Sherbet Aam Panna, or raw mango sherbet, is a quintessential summer drink in Bangladesh for combating the sweltering heat packed with both flavour and health benefits. Made from raw mangoes, it presents a tantalising blend of tartness and sweetness. This refreshing beverage is rich in vitamins A and C, essential for maintaining hydration and boosting immunity.  To make Aam Panna, simply blend raw boiled, peeled mangoes with mint leaves, roasted cumin powder, black salt, sugar, and water until smooth. To impart a smoky nuance, consider roasting the mangoes beforehand. Serve chilled over ice for a revitalising treat that not only quenches thirst but also replenishes electrolytes and provides a burst of tropical goodness. Read more: How to Protect Outdoor Workers from Heat Stroke Tamarind Sherbet Tamarind sherbet offers a tangy and refreshing escape from the scorching summer heat. Rich in vitamins and minerals, including vitamin C and potassium it offers a sweet-tart punch. It aids in replenishing electrolytes lost during sweating, thus combating dehydration.  To prepare this invigorating drink, combine tamarind pulp with water, sugar or honey, and a dash of salt. Allow the mixture to steep with a cinnamon stick, then strain and chill before serving over ice. Indulge in the zesty flavour and hydrating benefits of tamarind sherbet to stay cool and refreshed all summer long. Rose Petal Sherbet Rose petal sherbet embodies a fragrant and floral essence, offering a delightful respite from summer's heat. While lower in electrolytes than some options, it can provide some hydration and is a lovely source of antioxidants. Rich in antioxidants and vitamin C, it supports hydration and boosts immunity.  Read more: Beat Dehydration with These Summer Vegetables To concoct this rejuvenating elixir, steep fresh rose petals in water, then strain and mix with sugar or honey and a splash of lemon juice. Serve chilled over ice for a cooling sensation that not only tantalises the taste buds but also replenishes vital fluids lost through perspiration. Sip on rose petal sherbet to invigorate your senses and combat dehydration effortlessly. Bael Sherbet Bael sherbet, a summer delight, boasts a unique flavour and impressive health benefits. Made with the pulp of the wood apple (bael), it offers a sweet-tart taste with a hint of citrus. This golden drink is a powerhouse of Vitamin C, supporting immunity and fighting inflammation.  But bael truly shines in its role against dehydration.  The pulp is rich in fibre and natural electrolytes, helping your body retain fluids and recover from sweat loss.  To create this revitalising drink, simply mash the pulp of a ripe bael with water, strain, and add sugar or honey to taste.  A pinch of salt and a squeeze of lemon juice complete this refreshing and rehydrating summer beverage.  Read more: How to Protect Your Skin and Hair from Sun Damage Watermelon Sherbet Cool off with watermelon sherbet, a naturally hydrating summer treat. Made with blended watermelon, this refreshing pink drink is packed with water, making it a delicious weapon against dehydration.  Watermelon boasts vitamins A, B6, and C, as well as potassium and lycopene. It supports immunity and healthy vision.  The recipe is simple: freeze seedless watermelon cubes, then blend them smooth with a touch of lime juice or honey for extra zing. Enjoy this refreshing sherbet for a hydrating and nutritious summer.