Winter brings chilly foggy weather. The plummeting temperatures and fluctuating weather conditions pave the way for seasonal illnesses. Many people suffer from common colds, coughs, sore throat, and flu during the cold months.  However, nature has bestowed us with a remedy – herbal teas. These comforting brews warm the soul and offer relief from the common winter illnesses. 10 Teas for Relief from Cough and Flu this Winter Peppermint Tea Peppermint tea is renowned for its refreshing taste and soothing aroma. This tea can aid in  combating colds. Its menthol content helps clear nasal passages and alleviate sore throats, offering a revitalising experience. This herbal infusion holds various health benefits, including aiding digestion, reducing headaches, and promoting relaxation.  To brew, simply steep peppermint leaves in hot water for 5-10 minutes. Then strain, and enjoy the comforting warmth and healing properties of this invigorating tea. Read more: 10 Best Teas for Weight Loss Ginger Tea The robust and spicy essence of ginger tea makes it an effective remedy against winter illnesses. Loaded with antioxidants and anti-inflammatory properties, it aids in alleviating nausea, reducing congestion, and boosting the immune system. Its health benefits extend to aiding digestion, soothing upset stomachs, and providing relief from muscle soreness.  To prepare ginger tea, simmer sliced ginger in hot water for 10-15 minutes. Next, strain, and savour the potent blend of warmth and health-boosting elements in this invigorating brew. Read more: Top 10 Kidney Cleansing Teas with Recipes Chamomile Tea Chamomile tea is famed for its soothing nature. It offers a gentle yet potent remedy. Its anti-inflammatory properties not only alleviate throat soreness but also induce relaxation, aiding in improved sleep quality during illnesses. Health-wise, this tea can support digestive health, reduce anxiety, and may relieve menstrual discomfort.  For preparation, steep dried chamomile flowers in hot water for 5-10 minutes and allow the floral essence to infuse the liquid. It creates a comforting brew that soothes both body and mind. Turmeric Tea Turmeric tea is of a radiating golden hue. This tea is rich in anti-inflammatory and antioxidant prowess. It effectively eases sore throats, clears congestion, and fortifies the body's immune system. Its health benefits span from supporting joint health and reducing inflammation to aiding digestion and improving skin conditions. Read more: Health benefits of floral teas: 10 blends you can try To prepare, simmer grated turmeric root or powder in hot water for 10-15 minutes. After that add a dash of black pepper and a hint of honey for enhanced absorption and a touch of sweetness.  Green Tea Green tea is celebrated for its abundant antioxidants and serves as a versatile elixir. It bolsters the immune system, diminishes inflammation, and fosters holistic well-being. Its health benefits encompass enhancing brain function, assisting weight management, and reducing the risk of chronic diseases.  To prepare green tea, steep green tea leaves in hot water (not boiling) for 2-3 minutes then allow the delicate flavours to infuse. It creates a revitalising brew. Embrace the wholesome goodness and rejuvenating qualities of green tea with every sip. Read more: These are the 10 Most Expensive Teas in the World

As winter is approaching, many people are experiencing conditions like sore throat and scratchy throat. It causes constant itchy feelings, irritation, and difficulty in swallowing. Don’t worry! Some drinks can relieve the scratchy, and painful feelings. Let’s take a look at home remedies that kills a sore throat fast. 7 Healthy Drinks to Treat Sore Throat Warm honey-lemon water  Warm water can help settle a sore throat. Hot water is special to soothe a sore throat and can help provide relief for cough, and runny nose.  However, warm water with lemon may be especially useful as it can add a small extra dose of vitamin C to pacify your sore throat. Vitamin C is great to boost the immune system and help you overcome colds.  Read Food, Drinks during Dengue: What to consume, what to avoid. Additionally, you can add honey with your warm lemon water to treat a sore throat and cough. A small 2017 study found that honey helps to speed up the recovery of a sore throat as honey has anti-inflammatory and anti-bacterial properties.  Ginger tea  Traditionally, people use ginger tea to calm a sore throat. A 2013 study has shown that fresh ginger tea might help protect you from the respiratory syncytial virus — a highly infectious virus that commonly affects young children.  Besides, ginger is loaded with anti-inflammatory and antioxidant properties. If you drink ginger tea in the morning and before going to sleep, it soothes your sore throat.  Read Masala Tea Health Benefits: How Can It Improve Your Immunity Moreover, ginger tea provides relief from motion sickness and alleviates nausea from morning sickness or chemotherapy. Ginger tea can also manage blood pressure and support heart health. It is also excellent to manage weight and blood sugar levels. The properties of ginger can fight against pain, inflammation, and cancer. Chamomile tea  If you don’t like ginger tea, you can take chamomile tea, which is made from dried Matricaria flowers and is loaded with various healing properties. Research shows that chamomile tea can reduce inflammation in the throat.  Additionally, Chamomile tea is generally caffeine-free and so it is excellent to promote relaxation and help you sleep. Proper and adequate sleep boost your immune system and help you quick recovery from illness.  Read Health benefits of Chamomile Tea Plus, chamomile tea has anti-inflammatory properties which minimize swelling and also repair tissues and reduce a cough.  Peppermint tea You can also take peppermint tea which is another warm beverage to ease sore throat symptoms. Peppermint tea contains spearmint which has anti-inflammatory effects to reduce swelling and soothe a sore throat.  Besides, if you can inhale the steam from peppermint tea, it can treat other symptoms such as nasal congestion, and help you to breathe better.  Read 7 Yummy Coffee Recipes to Try at Home without Coffee Maker Warm soup You can take chicken noodle warm soup which is considered as is a classic home remedy for common illnesses. Any kind of warm soup can be a great way to soothe your sore throat and get some key nutrients when you're feeling sick. Chicken broth has fatty acids and protein. Protein and fatty acids help your body build and repair healthy muscle, bone, skin, and blood cells.  Selenium that is available in chicken broth helps prevent and manage cardiovascular diseases and complications, including strokes, and high cholesterol. Read Healthy Winter Soup Ideas and Recipes to Help You Get Through the Cold Weather Moreover, chicken broth is enriched with vitamins and minerals, which are useful against common ailments like the common cold, the flu, and food poisoning.  Smoothie  When you're sick, you might experience a decreased appetite that can make it more difficult to get all the nutrients your body needs to fight off an illness.  So, you need a nutrient-packed smoothie as it is made with fruits and vegetables that are loaded with antioxidants — molecules to boost our immune system.  Read Child-friendly Winter Drinks to Keep Your Family Healthy, Warm, and Cozy Some antioxidant-rich fruits and vegetables to make your smoothies: Blueberries, Strawberries, Mangoes, Kale, Spinach Turmeric milk Turmeric has powerful antioxidant properties to heal wounds. The properties of turmeric also fight off several infections like colds and sore throats. If you can drink hot turmeric tea or milk for a sore throat, you can cure your sore throat within 1-2 days.  Turmeric milk is anti-inflammatory also and contains the compound curcumin which boosts immunity. Turmeric also helps to reduce the risk of heart disease and improves digestion. It is also good for our skin and improves bone health.  Read 7 Healthy Warm Drinks to Stay Warm This Winter Bottom Line  Sore throats are common and natural, especially during cold and flu season and winter season. While you are experiencing this condition, it is important to provide your body with the nutrients it needs to fight the infection. You can try homemade healing drinks to soothe your throat pain. So far, we have discussed 7 sore throat remedies to try at home. Hope it helps!

A young man suffering from fever and sore throat died at his house at Sorilda village of Bhanga upazila on Wednesday.   The deceased was identified as Shahin Matubbor, 20, son of Harun Matubbor.   Bhanga Upazila Health and Family Welfare Officer Dr Mohsin Uddin said Shahin was working at a private company in Dhaka and returned home 10 days ago.   His samples were collected for coronavirus test and his house has been put under lockdown, said Upazila Nirbahi Officer (UNO) Md Rakibul Islam.   Meanwhile, four more people died from coronavirus in Bangladesh in the last 24 hours till Wednesday, taking the death toll in the country to 50.   Besides, 219 more people tested positive for coronavirus during the period, taking the number of such cases in the country to 1,231.