Vitamin C is one of the most essential nutrients for the human body. During the ongoing Coronavirus pandemic, many health experts are advising people to consume Vitamin C every day. The recommended Daily Value (DV) for vitamin C for an adult is about 90 mg for males and 75mg for females per day. However, a breastfeeding mother requires an extra 30 mg, and an individual who consumes tobacco needs an extra 35 mg per day. You can easily consume the required amount of Vitamin-C by eating a variety of fruits, nuts, and vegetables. Read this article to know the benefits and food sources of vitamin C.