No matter what else you have on the menu, having meat on the table brings happiness to all. Generally, a healthy person can eat 50 to 70 grams of meat a day or about 400 to 500 grams of meat a week. Doctors forbid overweight, heart disease, high blood pressure, diabetes, and kidney disease from eating beef and mutton. Hence, it raises a question, is meat just bad? Meat can be divided into two parts- red and white meat. However, doctors and health experts don't put significant restrictions on white meat, while you have to think twice before eating red meat. Let's explore.  Read Kishwar Chowdhury: The woman who brought traditional Bangladeshi dishes in MasterChef Australia What is Red Meat? The classification of meat is based on the presence of myoglobin (a type of protein) in meat. Meat that is high in myoglobin produces red oxyhemoglobin on exposure to oxygen in the air, resulting in a reddish color. That is why they are called red meat.  The meat of mammals like cows, sheep, goats, etc., is called red meat. Eating red meat has both health benefits and risks. It is a great source of protein. Many people who diet or go to the gym want to have more protein in their food as it is needed to build muscle. So many people rely on meat. Hence, it is necessary to know the national benefits of red meat. However, eating an excessive amount of red meat can create serious health issues. Read Mango desserts: Some mouthwatering recipes for trying at home Benefits and Nutrients of Red Meat Red meat is very rich in terms of nutrition. It contains a lot of iron, protein, vitamin B, zinc, and other vitamins and minerals, which are very important for bodybuilding. We have always heard that Red Meat should be avoided. For this reason, many people exclude red meat from their diet. However, before giving up eating anything, it is necessary to understand whether it has any qualities or not! Let's take a look at the nutritional value of red meat. Different B-Vitamins Red meat is a source of many different B-vitamins. Such as vitamin B-12, lack of which can cause fatigue and constipation. It also contains Vitamin B-3, which helps digestion. B12, B6, and birofrabin found in beef help to provide energy to the body. It is very necessary to protect mental health. Moreover, selenium obtained from beef has a special role in the prevention of diseases in the human body. This important antioxidant is more in beef than in many foods. Read Health Benefits of Different Types of Nuts A Good Source of Zinc Red meat contains zinc that helps to increase muscle mass, boosts immunity, and strengthens the brain. Research shows that low zinc intake also increases the risk of infectious diseases. Iron One of the sources of iron is red meat. Iron plays an important role in the delivery of oxygen from the lungs to various organs, cellular functioning, and hormone production. Iron from beef is well absorbed in the body, and it contains a lot more iron than many iron-rich foods. Read:Oolong Tea: Health Benefits, Nutrients and Risks Protein Red meat also contains a sufficient amount of protein. Everyone knows how important the role of protein is in performing the essential functions of the body. Protein is also needed to make the necessary hormones. The amino acids found in beef protein helps a lot in bone and muscle function. You will get 22.6 grams of protein from 100 grams of beef. Phosphorus Some red meat, such as beef, contains beneficial phosphorus, which is essential for strong bones and teeth. So, if you are not a vegetarian or vegan and do not have any specific physical problems, you cannot stop eating Red Meat at all. Eat-in moderation so that there is no harm. Read Mouthwatering Healthy Snacks Ideas for Eid in Lockdown