Breast cancer is a common fear for most women. Almost everyone knows someone who is suffering or has suffered from its consequences. While breast cancer sounds worrisome, modern medical science offers excellent ways to treat it. Along with advanced effective treatments, there are also a couple of actions that can be taken in order to prevent breast cancer. Most of these tips are associated with lifestyle changes. Apart from risk factors like family history and age, most of these lifestyle habits can be formed to prevent breast cancer. 10 Breast Cancer Prevention Tips Here are 10 tips for women to prevent the risks of breast cancer. Maintaining healthy weight Maintaining a Body Mass Index (BMI) that falls within the normal range is extremely important when it comes to breast cancer prevention. Especially older women who have hit menopause are at a risk of getting breast cancer. Therefore, it becomes imperative for women to maintain a healthy weight so that they can reduce its risk. Regular weight measurements to ensure that the weight falls within the normal BMI for an adult of 18.5- 24.9 is a necessity to avoid being obese as it will only increase its risk. Read Korean Skincare Routine: 10 Skincare Hacks Taking part in regular physical exercise Research suggests that taking part in regular physical exercise can reduce the chances of breast cancer by 10 percent. Starting to work out at even a later stage of life can be helpful in this regard. A daily walk of 30 minutes or engaging in yoga or doing any kind of physical activity on a regular basis that makes the body sweat can aid in the prevention of breast cancer to a certain extent. Eating healthy Eating a healthy and balanced diet can lessen the risk of getting breast cancer. This balanced diet should be ideally recommended by a registered nutritionist according to the individual needs of a person.