hot beverages
7 Healthy Warm Drinks to Stay Warm This Winter
Everyone enjoys drinking hot beverages in the winter. Aside from tea and coffee, there are a slew of other healthy options. Drinking a warm beverage can be a terrific way to unwind, as long as one stays away from drinks that are high in sugar and fat. They may help relieve inflammation in the body, which may alleviate some of the symptoms, according to some research. Mucus is also broken up by the warmth. Read on to learn about some of these healthier alternatives.
Homemade Healthy Hot Beverages to Beat the Cold in this Winter
This winter, keep warm, improve your immune system, and stay healthy with these 7 tasty hot drinks.
1. Turmeric milk
Golden milk is another name for turmeric milk. This beverage is chock-full of health advantages. Turmeric is high in antioxidants, anti-inflammatory compounds, and antiviral compounds. Turmeric milk is good for diabetics, heart health, bones, and skin, among other things. It also benefits cognitive function, decreases triglycerides, improves digestive health, aids metabolism regulation, and enhances the immune system.
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To prepare this delicious drink, in a blender, combine all of the ingredients: unsweetened almond milk, light coconut milk (from a can), raw honey, ground turmeric, ground ginger, cinnamon, black peppercorn, vanilla essence, and nutmeg (about 1 minute). Heat the liquid mixture on the stovetop over low-medium heat until it reaches the proper temperature. Be careful not to boil as this may destroy the nutrients.
2. Hot lemon water
The citrus family includes lemon. It is high in vitamin C, which helps to improve immunity and skin health. According to studies, it can also assist to lower the risk of heart diseases. During the winter, one can sip on a cup of healthy hot lemon water. It will also aid in the elimination of toxins from the body. Many people prefer to start their day with a glass of hot lemon water.
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