Despite the fact that breakfast is the most important meal of the day, far too many people start their day with a coffee or a doughnut. Breakfast is easy to overlook when people are rushing to get out of the house to reach work on time. The issue boils down to a matter of convenience. Here we have put together this helpful list of healthy breakfast ideas for work that will take the rush out of the mornings. 7 Easy, healthy & yummy office breakfast items that you can take to work Boiled eggs For people who like to keep it simple and easy in the mornings, boiled eggs is a great option.  Eggs are one of the world's healthiest and most nutrient-dense foods. Protein, vital vitamins, and minerals are abundant in them. Egg protein aids in the development and repair of muscular tissue. People can boil their eggs at home and bring them to work, or if their company has an egg boiler, they can cook them there. They can choose between soft-boiled and hard-boiled eggs. If someone wants a little something else to go with the boiled eggs, the options, in this case, are numerous. From oatmeal to avocado toast, boiled eggs can be paired with almost anything. Read 7 Healthy Warm Drinks to Stay Warm This Winter Bread & nut butter For folks who want to eat healthy, whole-grain bread with nut butter like peanut butter or almond butter is one of the greatest breakfast options. Nut butter is high in protein and healthy fats, while whole-grain bread is high in fiber and critical minerals like zinc and magnesium.