Most people at work are fatigued by lunchtime following hectic morning schedules jam-packed with one-after-another meetings. People generally end up grabbing something from the nearest burger joint, ordering in, or asking the office lad to get some lunch from a nearby restaurant. When it comes to eating healthy, one of the main concerns is the hefty grocery expenditure. When the meal in the bag is dull, it is far more difficult to stick to a healthy eating plan and avoid going out to buy lunch. 7 Cost-effective, Easy, Healthy Lunch Ideas for Work Hence, today we have put together 7 healthy and easy to prepare lunch ideas that will not break the bank or taste bland. Moong dal khichuri The combination of green moong dal and rice in one plate of moong dal khichdi is a particularly healthy one. This is one of the most nutritious rice recipes available, as well as one of the easiest to prepare and enjoy. Moong dal khichdi has about 176 calories and 5.9 grams of protein per serving. Read: Office Breakfast Ideas: Quick, healthy, delicious breakfast recipes for busy mornings Aromatic and short-grained is referred for this recipe. Because of the lovely flavor it provides to the meal, moong dal is the finest choice for this recipe. Veggies, preferably whatever is available at the time, can be added to make it healthier. Always cook with the season’s harvest since the flavors will be unique and fresh.  Some people also like to add sliced coconut to enhance the flavor. It is better not to use a pressure cooker to make moong dal khichuri. It should be cooked in a dekchi or similar vessel at all times. The texture of the khichuri is ruined by pressure cooking. Chicken & avocado sandwich The avocado is mashed in this healthy chicken sandwich recipe to make a creamy spread. At first, bread should be toasted. With a fork, mash the avocado and spread it on one slice of toast. Add the chicken, tomato, and the second slice of toast on the top. Read 10 Ways to Tell If Your Food is Spoiled