United News of Bangladesh

The human body is a system of interconnected subsystems, including the nervous and immune systems. In general, emotional stress can affect many parts of your health in both good and bad ways. Thoughts and emotions are what create our reality, which in turn has a direct impact on your physical body. Your mind, heart, and spirit are all connected in one way or another. When you focus on good thoughts for yourself, it will have an effect on your mental state. When you put negative energy into the world around you with bad vibes, it will come back to haunt you tenfold. We will explore these in detail below. How do negative emotions affect your health? A recent study published by Harvard University suggests that your mindset can impact the development of chronic illnesses such as obesity, depression, and diabetes. If you think positively about yourself and how much control you have over your life, then it is more likely for things like inflammation (which contributes to pain and other physical symptoms) to be reduced. On the contrary, if someone feels worse about themselves or their situation because they lack a sense of purpose or agency in life – known as "learned helplessness" – then there is an increased risk of chronic illness developing. In terms of emotions affecting physical health, there are many well-known examples. Read: Best Fruits for Fitness and Bodybuilding So what emotions are the worst for our health? The answer is anger, fear, sadness, disgust, rage, loneliness, melancholy, and annoyance. Let's take a closer look at each of these negative feelings. Anger and Rage Anger can cause high blood pressure, heart problems, stroke, headaches, and more. It also releases cortisol which is a stress hormone that has been linked to weight gain and diabetes. Anger can also lead to problems such as sleeplessness and gastrointestinal problems. When we are angry, it's hard to think straight and make good decisions because we are so wrapped up in the emotion itself. This can lead to fights with loved ones or destructive behavior like road rage. Rage causes elevated heart rate, which increases blood pressure, and stress hormones like cortisol are produced, leading to increased risk of cardiovascular health issues if left uncontrolled over long periods of time. Read Protecting Your Child’s Mental Health: 10 Tips for Parents Fear or Stress Fear causes the body to release adrenaline which gives us energy, but it's also very stressful on our system. Stress can keep us from sleeping well, make our heart rate spike and even lead to a heart attack. It can also lead to anxiety and depression. Sadness Sadness is the most common negative emotion, and it can cause physical symptoms like a headache, stomachache, or pain in our chest. We might not eat well when we are feeling sad, or we might overeat, which leads to weight gain. Sadness can also lead to addiction problems if we turn to alcohol or drugs to try and make ourselves feel better. Furthermore, sadness can suppress the immune system, making it difficult for the body to fight off infection or illness. It can also lead to changes in appetite that may result in weight gain or loss. Additionally, sadness often leads to stress which has its own negative effects on the body. Read World Mental Health Day: What effect does depression have on the performance of athletes? Disgust Disgust can cause a number of physical problems including, sexual dysfunctions, eating disorders, psychosis, and claustrophobia. Further, it may also lead to skin conditions such as hives or blisters due to an increase in histamine production. Lastly, disgust can result in weight loss by causing feelings of revulsion that make it difficult for some people to want to eat at all. Loneliness Loneliness causes anxiety which leads to heart diseases, high blood pressure, weak immune system, depression, Alzheimer's disease, and even death. Annoyance Annoyance is a state of agitation that may lead to physical tension headaches, jaw pain, and problems sleeping. The researchers found that adults with chronic noise annoyance had an increased risk of health problems such as cardiovascular disease and depression. Read Mental Health: Types of Mental Illness and supporting someone with a mental health problem All of these emotions are stressful on our system and can lead to physical health problems if we don't find a way to deal with them. It's important to remember that everyone feels these negative emotions from time to time. It's not abnormal. What's important is how we deal with them and whether or not they start to affect our daily life. If they do, it might be time to seek help from a professional. How do positive emotions affect your health? Positive emotions are considered to be the opposite of negative emotions. Positive emotions, such as amusement, contentment, happiness, excitement, and enthusiasm, bring us pleasure and satisfaction and create new opportunities for enjoyment and growth. They broaden our minds and help us connect better with others. Positive emotions help boost our immune system, while they also reduce stress hormones and inflammation in the body. Further, positive emotions also improve heart health and protect against heart disease. They increase oxygenation and blood flow to the brain, which can improve cognitive function, eventually improve sleep quality and overall mood. Moreover, positive emotions can help us form and maintain important social connections. They can keep our brains healthy by protecting against brain decline or Alzheimer's disease, improving communication between neurons in the brain, and helping to grow new cells in the hippocampus (which controls learning and memory). Read Digital Addiction of Children: How can parents get kids off screens? Final Words So far, we have discussed how your emotions can affect your health. There are diverse ways to work through emotional feelings, such as getting help from friends or family members, practicing stress management techniques, meditation, and yoga. All of these methods have been shown throughout time to be effective for dealing with negative thoughts and changing them into positive ones, so they do not lead to illness or other mental problems later on down the road. The best way would probably be talking with someone who specializes in counseling patients with depression at their local hospital's psychiatric ward. Further, we have to practice positivity. And positive emotions are emotive states like happiness, joy, excitement, love, and serenity. These good feelings that people experience during positive events give them the feeling of being healthy or keeping their health intact. Read How to Break Internet Addiction?

Omicron, a new type of corona has been identified in South Africa, which is capable of repeated mutation. Due to its structure, it is feared that the new Covid-19 infection may spread in the world. Therefore, concerns have spread in different countries of the world. Restrictions and travel bans are being issued. Further, the World Health Organization (WHO) and scientists around the world have already expressed concern about a new type of coronavirus, Omicron. Here is what we know about Omicron. What is Omicron? Omicron is a new variant of Covid-19. Initially, the scientific name of this new Covid-19 variant was B.1.1.529. But it got its name Omicron on November 26. Omicron has been named after the Greek alphabet like alpha and delta. According to the World Health Organization (WHO), this type of virus is very worrying, as it has been reported to cause repeated genetic mutations. If you have previously been diagnosed with Corona or are experiencing symptoms that may indicate an infection this could mean re-infection for your concern! Read: NTAC recommends travel ban to contain new variant Omicron Where was Omicron first identified? According to the scientific journal Nature, this Covid-19 variant was first detected in Botswana. Samples collected in Botswana found Omicron on November 11. It was then identified in South Africa after that it was also identified in Hong Kong. However, the information was given by the country soon after the variant was identified in South Africa. In the past two weeks, coronavirus infections are on the rise in Gauteng province of South Africa due to the new strain. Scientists have been studying the adaptive genetic variation in this species, and they found some interesting results. It seems that it came from a person with reduced immunity such as an untreated HIV / AIDS patient. Why are scientists so worried? This type of spike protein has more than 30 mutations, which is more than double that of the highly contagious delta variant. Viruses basically use the spike protein to get into our cells. Scientists and doctors have raised concerns that because of this dramatic change in the virus, currently used vaccines may not be able to cope. Based on genetic mutations, scientists predict that Omicron will cause more infections, and it may even affect people with strong immune systems. Read: In omicron hot spot, somber mood as S Africa faces variant Is Omicron more contagious than other variants? Although the extent of the infection is not clear, what is known about the type is very worrying, and the research is ongoing. However, the outbreaks appear to be exacerbated in South Africa. In South Africa, where 50 new daily cases were found in every 100,000, on November 20, the number has increased to 592%. And more than 80% of infections were found in the country's Gauteng province. Preliminary analysis shows that this variation of Covid-19 is rapidly emerging as the dominant type. An early warning has become urgent. Currently, it is unknown if covid symptoms are going to be changed due to this new variant. Scientists from all around the world are watching this situation closely. It may take some time before we know for sure what caused it and how frightening it is. But until then, there is no strong cause at all to worry about just yet. However, a closer look at this variant reveals a few things. It is clear that part of the virus that comes in contact with the human body can change the receptor-binding domain ten times. On the other hand, the Delta variant can change only twice. Read: Dutch, Australians find omicron variant: others halt flights Will the existing vaccine work against Omicron? Scientists are worried about new genetic modifications of Omicron. However, researchers predict that these mutations could bypass the immune system. Hence, it would make them extremely effective at spreading covid across the population without being detected by antibodies or any other defense mechanism so far discovered in humans. Since we are now aware that the rate of re-infection, in reality, is higher than other variations, it suggests there may be a change in human immune systems. Scientists have indicated that the coronavirus vaccines currently available may not provide adequate protection against a new variant. However, people at risk for infection should receive their vaccine immediately in order to reduce transmission rates and severity of illness. But scientists don't know yet how this strain will be different from others already circulating. Hence, we have to wait until any concrete information is published. Till then, proper precautions are mandatory. After getting the above-mentioned information, some questions have come up about the Omicron variant. These include how quickly can the new variant of COVID-19 spread. Another burning question is that, can the vaccination-induced immune system prevent this Omicron variant? What to do to prevent Omicron from creating infection inside the human body? Read South African scientists brace for wave propelled by omicron Is there any risk of a worldwide outbreak? There has been an increase in the number of infections around South Africa, Botswana, and Hong Kong. Further, one such case was reported from Israel last Thursday, who returned recently; two more people are suspected to be infected as well, with the potential for spreading throughout the country. Belgium and the UK also found affected people. But, so far, this variant has spread at the group level in South Africa mostly. All these shreds of evidence support that Omicron is an outbreak if it is not controlled.  This new variant has already caused a stir around the world; The European Union, the United States, the United Kingdom, India, and other countries have imposed border restrictions. Read Britain tightens COVID rules as world on alert over omicron How is Omicron different from other variants? The variant has changed the gene pattern much more often than the other variants found so far; One group of scientists described it as "terrible," and another said they had never seen a worse variant. Some of the mutations found in B.1.1.529 have been seen in other variants before. As a result of these mutations, the new COVID-19 variant Omicron is expected to become infected quickly. But there are other mutations in the new variant that may prevent the body's antibodies from detecting the virus, and the vaccine will be relatively less effective, scientists say.

If you are an avid motorbike rider, there is a high chance that you already know the importance of safety gear. Hence, you may want to invest in a few safety gears for motorbikes such as helmets, gloves, jackets, and more. This article will talk about some of the most common safety gears that you might want to consider investing in if you are a motorcycle rider! Why are safety gears important for motorbike riders? Riding a motorbike is always exciting, exhilarating, and fun. However, it can be quite dangerous too without the right gears. Here are some reasons to use safety gears when riding motorcycles: Protection of your head One of the most important things that motorcycle riders must not forget about our helmets for their heads. Many people have died after being hit by flying objects or crashing into something because they didn't wear proper helmets on their heads during accidents. A helmet cushions impact from collisions resulting in reducing brain injuries up to 67%. Wearing one would therefore keep you safe even if there is an accident while driving down the road fast! Read Motorbike Riding in Winter: How to beat the cold weather? Protecting your arms and hands The next thing that bikers need to consider for protection is the jacket. Jackets protect your arms and hands from getting scraped up when you fall off of your motorbike. This is important because even if there isn't an open wound, having a scrape can be dangerous too due to possible infections. Protection against weather conditions When it comes to protecting yourself against harsh weather conditions such as rain or sun, bikers need long pants with shirts that cover their body all the way down to their knees and shoulders. These help to stay safe from sunlight or soaked by rain during rides. Boots are also necessary additions since they keep feet dry and warm despite riding through wet roads after it rained heavily last night. READ: Top 10 ABS Motorbikes in Bangladesh Protection of your legs Last but not least, motorcycle riders must wear sturdy shoes that protect their feet from getting hurt when they accidentally step on sharp objects while balancing themselves riding down the road. It is also important to choose boots or shoes without heels so you can move around more freely during rides.

While everyone should wear sunscreen all year, it is more crucial in the summer when the days are longer, the sun is stronger, and when people spend more time outside. If a person spends any time outside, they have probably heard at least one caution about the need to wear sunscreen. Using a sunscreen with at least SPF 30 broad-spectrum UV protection is highly recommended. Regardless of the weather, using sunscreen is critical since it is one of the most efficient ways to protect the skin from dangerous ultraviolet rays. The proper product can make all the difference, and today we will show how to choose a good sunscreen. Tips to pick the perfect sunblock for your skin 1. Broad spectrum This mark indicates that the sunscreen protects against both UVA and UVB rays. UVB rays, which are the primary cause of sunburn and skin cancer, are blocked by all sunscreens. UVA radiation, on the other hand, can cause skin cancer and premature aging. The term "broad spectrum" can only be applied to items that pass a specific test. Products that are not broad spectrum must state that they only protect against sunburn and do not protect against skin cancer or aging. Read: Best Health Clubs and Gyms in Dhaka in 2021 2. SPF A sun protection factor (SPF) number is printed on every bottle of sunscreen. The SPF indicates how much protection the product provides from the sun's rays. However, a greater SPF does not guarantee that the skin will be protected. A product with an SPF of 30 enables 3 percent of UV rays to hit and be absorbed by your skin, whereas a product with an SPF of 50 only allows 2 percent, a 50 percent difference. The issue is that by choosing a lotion with a higher SPF, one may believe that they are getting more protection and hence do not need to apply sunscreen as often. Though an SPF30 should allow a person to spend 30 times more time in the sun than exposed skin, and an SPF50 should allow him to spend 50 times more time in the sun. It is possible that one will start burning far sooner than that. When someone sweats or swims, the sunscreen is washed away, and they lose protection. Therefore, a sunscreen with an SPF of at least 30 should be used by everyone. People who have fair skin should opt for 50. Read Winter Skincare: How to care for sensitive skin during winter

Some people are born with sensitive skin, while others develop it over time. If someone’s skin is persistently or seasonally tight, dry, flaky, peachy, or irritated, it is time to change things up, regardless of whether they are a seasonal or year-round sufferer. Winters can be particularly difficult for those with sensitive skin. Low humidity levels and chilly weather result in dry air, which dehydrates the skin completely. Sometimes, the skin can get so dry that it can crack, similar to how lips and feet crack in the winter. The severe winter winds aggravate the situation. However, if prompt action is taken, this can be controlled and dealt with. As a result, it is critical to take proper care of delicate skin in winter. Read How to Bathe Babies during Winter? How to make your sensitive skin glow during Winter Here are some effective tips to take care of sensitive skin during winter. Oil or cream cleansing Cleansers based on foaming or salicylic acid are effective in removing dirt and oil, but they contain sulfates, which can be drying. Cleansing creams, balms, and oils can thoroughly cleanse the skin while keeping it moisturized and preventing the skin barrier from being disrupted. If someone has pimples, trying acne-targeted skincare that contains salicylic acid and benzoyl peroxide is a good idea. When used in excess, these abrasive chemicals can aggravate dry skin. If someone is a regular user, they should combine those items with pH-optimized skincare to help restore equilibrium to skin barriers that have been disrupted. Read Breast Cancer Prevention: How to Cut Your Risk? Light exfoliation The benefits of exfoliation, when done correctly, are well known. Gentle exfoliation can help remove dead skin cells that have accumulated due to the dry winter air, leaving the skin glowing and allowing the post-cleansing moisturizer to absorb more effectively. While exfoliating helps brighten the skin by removing dead cells, doing so too often can damage the outer skin layer, causing dryness and discomfort. Exfoliating once a week at first, then twice a week only if one can handle it, is deemed safe. Antioxidant serums Serums are the one exception to the rule, as most summery products are replaced in the winter. An antioxidant serum is great for year-round use as long as it is alcohol-free. No matter the environment, skin is attacked by free radicals, producing sunspots, collagen breakdown, and premature fine lines. Applying a vitamin C mix as a first layer in the morning before adding on heavier products to avoid damage should be considered. People with such skin should not forget the sunscreen—even on cold, overcast days, a daily dose of SPF 30 will keep the skin protected. Read Korean Skincare Routine: 10 Skincare Hacks Heavy moisturizing Perhaps one of the most important and commonly overlooked steps in the dry skin game is changing to a seriously hydrating moisturizer. Look for creams, rather than lotions, that are made with ceramides and hyaluronic acid. Ceramides aid in the prevention of the skin’s barrier, which is easily broken down during the winter. For patients with severely chapped faces layering on a hefty amount of product morning and night is a good idea.

Cold and flu season is upon us. In fact, it starts as early as October!  Sometimes people think they have the "flu", but it can be really a bad chest cold or other respiratory illness. If anyone is coughing so hard that they throw up from the deep expelling of air, if the fever is 100 with a sign of breaking through ibuprofen/ Tylenol or the person can't stop sneezing then the person might have attacked with flu and cold. If anyone catches one of these viruses and before it turns into something worse that can land a patient in the hospital, the person may seek remedies as soon as possible. Further, there are natural ways to prevent such colds and flu in the winter. The Common Natural Ways to Prevent Cold and Flu in the Winter The following part of this article will show you some effective natural ways to avoid catching a cold or getting ill with flu in the cold season. If you read on, you will find out which foods can help boost your immune system and fight off the nasty germs that spread when temperatures start to fall. Vitamin C It is probably known by everyone that vitamin C is good for boosting our immune system, but not all of us know that it has an antiviral effect too! Vitamin C helps our body to produce white blood cells more quickly, which is the main part of the immune system. According to researches, people with low level of vitamin C are more likely to get upper respiratory tract infections (like cold or flu) than those who have enough vitamin C in their body. Oranges, limes, leafy greens, grapefruits and vegetables are an excellent source of Vitamin C. Read How to Bathe Babies during Winter? Zinc This mineral boosts the immune system in a variety of ways. First of all, it helps white blood cells fight against viruses, bacteria and fungi. Secondly, zinc increases the number of interferons produced in our body, these are proteins which help us fight off infections more quickly. Thirdly, zinc is believed to block receptors in the nose or airways which are responsible for influenza virus entering inside of our bodies while we breathe. Taking 8-11mg of zinc per day is recommended for the immune system during cold months, but be careful if you take too much - it can cause nausea and vomiting. Garlic An herb that boosts the immune system since it contains powerful ingredients called allicin, which stimulate production of white blood cells. It's also good to eat raw garlic because cooking may destroy its healing properties. Hence, adding garlic in the diet will reduce the severity of cold. Read Breast Cancer Prevention: How to Cut Your Risk?

With the incoming winter, new mothers or mothers in general might be wondering how to keep their newborn or older baby safe and healthy during the  months while the weather outside turns bitterly cold. It is a no-brainer to keep them warm in woolen clothes and carry them in a comfortable stroller when outside, but it is also needed to keep them warm inside the home, especially during bath time. It is critical to keep the baby warm and comfortable throughout the bathing process, especially when the pyjamas are removed. This is important at any time of year, but especially in the winter. Let’s look at some of the ways how a baby can be effectively bathed during the winter season. Things to remember before giving baby bath during Winter Warming the room up It is of paramount importance to make sure the inside temperature of the room is warm and comfortable before one can start undressing the baby and getting him ready for his baby bathtub. Because colds can be particularly uncomfortable for a baby's skin, raise the temperature in the home by one or two degrees. If the bathroom feels cold in the winter, one can also utilize a portable heater. Installing a bathroom heater light if one owns the property can also be a great idea. These provide immediate heat as soon as they are turned on, helping to keep the child's upper body warm while they are in the bath. Read Baby Food Brands in Bangladesh: An Overview Using water of right temperature Bathing in frigid water is a no-no, and it would not be well received. So use the lure of a good warm shower or bath to entice them to clean up. It will be both good for health and simple for one to persuade them. Warmer water may seem more comfortable for the infant now that the weather is cooler, but do not turn the hot water tap on too high. Warm water at a temperature of roughly 90° to 100° F is preferable to hot water, which can be unhealthy for the child. One can also feel the temperature with the elbow or wrist to make sure it is just right. Also, do not let the baby soak in the tub for too long. After only a few minutes, he may become chilly and his skin may become dry.

Breast cancer is a common fear for most women. Almost everyone knows someone who is suffering or has suffered from its consequences. While breast cancer sounds worrisome, modern medical science offers excellent ways to treat it. Along with advanced effective treatments, there are also a couple of actions that can be taken in order to prevent breast cancer. Most of these tips are associated with lifestyle changes. Apart from risk factors like family history and age, most of these lifestyle habits can be formed to prevent breast cancer. 10 Breast Cancer Prevention Tips Here are 10 tips for women to prevent the risks of breast cancer. Maintaining healthy weight Maintaining a Body Mass Index (BMI) that falls within the normal range is extremely important when it comes to breast cancer prevention. Especially older women who have hit menopause are at a risk of getting breast cancer. Therefore, it becomes imperative for women to maintain a healthy weight so that they can reduce its risk. Regular weight measurements to ensure that the weight falls within the normal BMI for an adult of 18.5- 24.9 is a necessity to avoid being obese as it will only increase its risk. Read Korean Skincare Routine: 10 Skincare Hacks Taking part in regular physical exercise Research suggests that taking part in regular physical exercise can reduce the chances of breast cancer by 10 percent. Starting to work out at even a later stage of life can be helpful in this regard. A daily walk of 30 minutes or engaging in yoga or doing any kind of physical activity on a regular basis that makes the body sweat can aid in the prevention of breast cancer to a certain extent. Eating healthy Eating a healthy and balanced diet can lessen the risk of getting breast cancer. This balanced diet should be ideally recommended by a registered nutritionist according to the individual needs of a person.

Korean Skincare has revolutionized skincare like none other. It cannot be traced back to a certain person or a company, rather it gradually started to take over the world of beauty with its effective ways of taking care of the skin. Korean skincare refers to a skincare routine that is based on prevention than cure. It is formulated as such that the well-curated skincare hacks leave one with glowing glass skin and take care of skin problems before they even appear. 10 Steps of Korean Skincare Let’s take a look at the 10 step skincare routine which can also be used as hacks for beautiful skin. Steam massage A steam massage helps to circulate blood within the skin. The heat from the steam opens up pores and allows the skin to breathe. Using their own hands, one can massage the skin in repetitive circular motions starting from the forehead to the cheeks and jaw. A jade roller can also be used to enhance blood circulation and soothe the skin. Massaging the skin can tighten the skin, decrease any sort of inflammation and also provide a natural dewy finish to it. Read:10 Post- Pregnancy Skincare Tips: Get Your Glow Back Cleansing (Oil-based) After a long day outside, one needs to get rid of all impurities that have been collecting on the skin, especially when one has got makeup on. Since makeup, sunscreen and the skin’s natural sebum are oil-based, it requires an oil-based cleanser to remove all the dirt from the face. Besides, using an oil-based cleanser along with a steam massage can actively hydrate the skin. These cleansers also help to protect the skin’s moisture without stripping it away. Cleansing (Water-based) Using the second round of cleansers is a good idea as it removes any residual impurities from the skin. Water-based cleansers foaming face washes are used to remove excessive oil from the skin. This step will also ensure that the face is not polluted by any sort of filth or sweat. Read Fairness Creams: Dangerous Side effects of Skin Whitening Beauty Products

ADHD stands for “Attention Deficit Hyperactivity Disorder,” which is a neurodevelopmental condition detected in children and adults characterized by the inability to pay attention and hyperactivity. Although all human beings find it difficult to maintain the same level of attention at all times, people diagnosed with ADHD face it more frequently and more intensely, hampering their professional and personal lives in general. The symptoms usually start from early childhood even though the symptoms might not be recognized during this time. Types of ADHD ADHD is mostly diagnosed in men than in women. It can be divided into three categories according to the behaviors of the patients and the intensity of their symptoms. Let’s take a look at the types of ADHD that the patients are diagnosed with. Predominantly inattentive People diagnosed with this type of ADHD frequently are unable to focus on a single thing. So the primary symptom of their mental issue is the inability to pay attention which might include things like getting distracted easily, forgetting to do basic chores, having difficulty following instructions, etc. Read 10 Post-Pregnancy Skincare Tips: Get Your Glow Back Predominantly hyperactive This type comprises people who predominantly show symptoms of hyperactivity like fidgeting, talking a lot, unnecessary movements, etc. Combined People with the combined type of ADHD fall victim to a mix of both inattentive and hyperactive behavior. Read Food Poisoning: Symptoms, Causes & Treatment Causes of ADHD Although researchers are trying their best, research on the causes of ADHD has not revealed anything specific yet. Recent researches have suggested that factors like genetics, low birth weight, problems with the central nervous system, premature birth, intake of tobacco or alcohol during pregnancy, injury to the brain, exposure to unfavorable environments are some of the major causes that might be responsible for causing ADHD in children and in adults.