Raw and unroasted coffee beans are called green coffee. It contains caffeine, but not as much as regular coffee. The origin of green coffee is not certain. It is thought that about 1000 years ago, green coffee was used in separate parts of Africa—Arabica in South Sudan and Ethiopia, and Robusta in West Africa. Green coffee contains chlorogenic acid which has huge health benefits. Besides, green coffee has gained popularity to lose weight and reduce blood pressure. Continue scrolling to know the health benefits, nutrition, side effects and best recipe for green coffee. Nutrients of Green Coffee A hot cup of coffee gives you instant energy and helps you to charge up, especially when you are under stress and want to uplift your mood. From 1 tbsp of green coffee powder, you will find the following nutrition: Calcium 50 mg, Potassium 71 mg, Caffeine 20 mg, Carbohydrates 1g, Fibre 3g, and Fat 0. Read Coffeemaker buying guide with prices in Bangladesh Health Benefits of Green Coffee Minimise Blood Pressure Research has shown that green coffee bean extract helps to reduce blood pressure significantly in hypertensive individuals. It is great to lower blood pressure by reducing the significant amount of cortisol in your bloodstream. The substance namely chlorogenic acid is mainly responsible for this reduction in cortisol. Chlorogenic acid helps to relieve hypertension. The intense heat in the coffee bean roasting process reduces the content of this life-changing substance- as shown by a scientific study. You can keep the chlorogenic acid intact and maintain your cortisol levels in check by the regular consumption of green coffee. Chronic Disease According to some initial studies the chlorogenic compound in green coffee is helpful to reduce potential risks of some chronic diseases like heart disease, diabetes, etc. Read Want to recover from a bad night's sleep? Have coffee, but after breakfast only Boost Metabolism The presence of chlorogenic acid in green tea is great for improving the Balsamic Metabolic Rate (BMR) in your body. When the BMR rate is improved, this system helps to reduce the release of glucose from the liver to the bloodstream. Hence, the body starts burning fat to fulfil the need for glucose and boost metabolism. Detoxifier The green coffee bean is a natural detoxifier that rips apart toxins, impurities, excess fat, and cholesterol from your body. It cleanses the liver naturally. When your body is free from toxins and other harmful elements, you gain extra energy that reinforces your immune system and optimises overall health and well-being. Weight Loss If you are searching for something to lose weight, you can put green coffee at the top of your weight loss supplement chart. Research shows that people who consume green coffee regularly can reduce extra weight. Read Apple Cider Vinegar: Benefits and Risk of Regular Consumption The caffeine in coffee helps you complete your intense workouts while stimulating thermogenesis. Caffeine reduces your eating desire that helps keep you from munching on your favourite snack and packing on the calories. Improves skin Green coffee bean extract assists you to remain hydrated and thus improves the quality of your skin. Chlorogenic acid in green coffee keeps your skin’s moisture from evaporating and aids blood flow to the skin as well. Moreover, due to green coffee consumption your skin gets the essential nutrients and provides the building blocks necessary for it to repair and remain smooth. Besides, green coffee bean extract also enhances your skin’s ability to protect itself from the harmful effects of UV rays. Read 10 Healthy Bedtime Teas for Better Sleep, Relaxation Anti-Ageing Effects Green coffee has anti-ageing properties too. Chlorogenic acid with its antioxidant properties helps your body eliminate free radicals which is a common culprit in the ageing process. Free radicals are responsible for breaking down your DNA causing damage to accumulate over time and accelerating the body’s wear and tear. Prevent Cancer Green coffee bean users can enjoy a delicious beverage and at the same time mitigate cancer risk. Research findings indicate that green coffee beans contain a potent cancer-fighting molecule namely chlorogenic acid complex ( CGA7) that is particularly helpful in preventing colon cancer. Stimulate Mood The caffeine-containing in green coffee beans helps to present a larger amount of dopamine known as the feel-good hormone in your system. This dopamine is a neurotransmitter that is produced in the brain and acts as chemical communication between neurons. Read Immunity Booster Herbal Teas With the consumption of green coffee bean extract, the caffeine blocks the reabsorption of the hormone into your body, helping you feel better for a longer period and boosting your mood, attention, alertness, and memory. Regulate Blood Sugar Green coffee extracts lower inflammation and minimises fat accumulation, which later enhances blood sugar levels. Chlorogenic acid in green coffee reduces blood pressure and grows insulin sensitivity and stabilises blood sugar levels as well. Drinking green coffee bean extract three to four times a day along with healthy eating habits can reduce your risk of type 2 diabetes by about 30%. Glow Energy level As unroasted coffee beans have less caffeine than roasted beans, it increases your energy level. The increased chlorogenic acid of green coffee beans increases your cognitive function to make you alert and perform your daily tasks optimally. Read Matcha Green Tea Health Benefits Green Coffee Side Effects Definitely, green coffee can be very good for your health. But it has some critical side effects also that one should not ignore. Caffeine Related Issues Although one cup of green coffee has only 20mg of caffeine which is significantly less than the caffeine content of regular coffee (100g), it can still cause caffeine-related issues like headaches, anxiousness, stomach issues, etc. Risk Of Osteoporosis If you drink green coffee excessively, calcium is flushed out from your body with urine. Therefore, it will cause calcium deficiency. In the long run, this deficiency of calcium may cause osteoporosis. Read Health benefits of Chamomile Tea Feel Tiredness & Fatigue When you drink green coffee in a moderate amount, it can freshen you up. But over usage can make you tired quickly. Worsen Your Mood Green coffee is healthier than regular coffee. However, excessive drinking of this beverage can make you feel depressed and anxious. So, make sure you limit your daily coffee intake. Breathing & Heart Rate Issue Caffeine in green coffee impacts directly on the central nervous system. Drinking a large amount of green coffee can raise the heart and breathing rate. Read Pink Chai: Kashmiri Tea Health Benefits, Recipe Restlessness, Nausea & Vomiting Green coffee has caffeine that irritates your stomach lining and causes nausea and vomiting. Besides, caffeine is a nervous system stimulant that is liable to grow in nervousness and restlessness. Increased Homocysteine Green coffee is packed with chlorogenic acid compounds ( Eg – caffeoylquinic acid, di-caffeoylquinic acid, and feruloyl quinic acid). When you intake a large amount of these compounds, it can increase homocysteine levels in your body that negatively impact your heart health. Worsen Glaucoma Glaucoma is a type of optic nerve damage related to blindness. The overconsumption of green coffee may put extra pressure on the optic nerve and worsen your glaucoma. Read Milk Tea Vs. Black Tea Vs. Green Tea: Which is the healthiest option? Risk of IBS & Diarrhoea The caffeine in green coffee can intensify your IBS and diarrhoea. So, it’s best to drink green coffee in moderation to avoid stomach problems. Pregnant & Breastfeeding Women Doctors advise breastfeeding and pregnant women to avoid caffeine. As green coffee has caffeine although little in amount compared to regular coffee, it is wise to avoid green coffee also. Green Coffee Recipe Ingredients (per 1 serving): - 10 g of green coffee beans - 150 ml of hot water - sugar, honey or cardamom( your choice). Read 7 Yummy Coffee Recipes to Try at Home without Coffee Maker Preparation: First, soak green coffee beans overnight in a measured amount of water. Then, the next day, boil the soaked water on low heat for about 15 minutes. Next, cool it and after an hour pour through a sieve and remove the beans. Now, your green coffee beverage is ready to drink! You can add sugar, honey or cardamom as your choice. Bottom line The raw beans of the green coffee plant are a popular weight-loss supplement. It has many other health benefits also. However, Like any other drink, green coffee has some side-effects. Seek advice from your healthcare provider when you have some health issues but take green coffee regularly. So far, we have discussed some key health benefits of Green coffee along with easy-to-prepare recipes. Hope it helps. Read Masala Tea Health Benefits: How Can It Improve Your Immunity
Almost every non-vegetarian likes chicken snacks which are light on the stomach and devoid of unhealthy fats. Chicken meat has various health benefits. It is the biggest source of protein and helps in controlling blood pressure. Besides, it helps in preventing cataracts and skin disorders. It also lowers the risk of cholesterol and heart disorders. You can prepare mouthwatering chicken snacks at home for kids and adult family members. Here are some of the most popular homemade delectable chicken snacks recipes for children and adults. 10 Easy-made Yummy, Healthy Chicken Snacks Recipes All of these chicken snacks offer very robust tastes and nutrition. However, you can customise these recipes a bit depending on personal taste. Chicken Tikka Ingredients 1-kilogram chicken boneless, 1/2 tablespoon garlic paste, 1 teaspoon chaat masala, 1/2 capsicum, 3 tablespoon mustard oil, 2 pinches turmeric, 2 tablespoons lemon juice, salt, 1 cup hung curd, 1/2 teaspoon coriander powder, 1/2 tablespoon ginger paste, 2 1/2 tablespoon gram flour, 1 1/2 onion, 1 teaspoon red chili powder, 2 pinches black pepper, 1 teaspoon garam masala powder. Directions First, marinate the chicken overnight in the refrigerator. Next, cut black pepper, capsicum, and onions into cubes and mix with marinated chicken. Line them in a baking tray with foil and bake in the preheated oven at 250 degrees Celsius until they are tender. Serve warm with green chutney! Read Best Instagramamble Rooftop Restaurants at Gulshan in Dhaka Crispy Chicken Ingredients 250 grams chicken, 2 tbsp lemon juice, 1 tbsp garlic, and ginger paste, salt to taste, ½ tbsp black pepper, 1 cup flour, 1 tbsp chili powder, 3 eggs, and oil to fry Directions First, wash the chicken and marinate it with lemon juice, garlic and ginger paste, salt, and pepper. In the meantime, make a paste of flour, garlic salt, chili powder, salt , and black pepper. Crack open 3 eggs in another bowl and season it with a dash of salt. Next, dip the marinated chicken in the egg wash and coat it nicely with flour, deep fry the chicken. Serve hot! Read Natural Collagen-Rich Foods for Healthy Joints, Skin, Hair Creamy broccoli chicken Ingredients 5oo grams of chicken, 1 broccoli, one cup cream, 1 cup cheddar cheese, salt to taste, one teaspoon black pepper, 1 tbsp chili flakes, and one tabs garlic salt. 1 tbsp ginger Directions First, wash and chop the broccoli into pieces. Then, wash the chicken, drain, and keep aside. Fry some butter, chopped garlic, ginger, and chopped onions, for a minute, then add the broccoli and chicken. Add some water. Next add cream and cheddar cheese and other spices like salt, pepper, chili flakes, and garlic salt. Cook until it becomes soft and serve hot with roti or paratha. Read Superfood Moringa Powder: Know Its Health Benefits, Side Effects Chicken and Maggi pakora Ingredients 250 grams of chicken, 3 packets of Maggi instant noodles, 1 tbsp chopped onions, ½ tbsp chopped ginger, 5-6 green chilies, 1 tbsp coriander leaves, ½ tbsp cornflour, grated mozzarella cheese, 1 teaspoon roasted cumin powder Directions First, cook Maggi with some water and their spice packets. Then, mix chopped onions, ginger, green chilies, coriander leaves, and cooked Maggie, chicken, and grated mozzarella cheese, cornflour well. Next, season with the spices. Finally, make the mixture of some balls and fry them. Serve them with sauce! Read 8 Delicious Haleem Recipes to Try at Home Crispy honey chicken fries Ingredients 250 grams chicken breasts, 2 tbsp honey, 1 teaspoon soy sauce, 1 teaspoon chili powder,1 tbsp ginger and garlic paste, 1 tbsp lime juice, salt to taste, oil to fry Directions First, clean the chicken and make simple strips of the chicken. Then, mix all ingredients and marinate. Heat oil and transfer the marinated chicken to the pan, fry these strips nicely. Garnish with onions and serve hot! Read Yummy Homemade Jalebi Recipes Using Healthy Ingredients Tandoori chicken in a microwave Ingredients 3 tablespoons vegetable oil, 1 teaspoon coriander, One teaspoon ground cumin, 1 teaspoon turmeric, One teaspoon cayenne, 1 tablespoon garam masala, One tablespoon sweet paprika, 1 cup plain yogurt, 2 tablespoons lemon juice, 4 garlic cloves, 2 tablespoons ginger, 1 teaspoon salt, 4 whole chicken leg quarters Directions First, wash and cut the chicken pieces. Take curd, chili powder, turmeric, coriander powder, tandoori masala, salt, pepper, chaat masala, and chicken pieces in a bowl and mix well. Marinate the chicken for an hour and bake in the preheated oven for 15 to 20 minutes and your tandoori chicken is ready to serve. Read Yummy Bengali Seafood Recipes to Try at Home Oatmeal-Crusted Chicken Tenders Ingredients 1 cup of regular oats, ¾ cup Parmesan cheese, 1 teaspoon chopped fresh thyme, ½ teaspoon salt, ¼ teaspoon black pepper, 1 pound of chicken breast tenders Directions First, process oats for 20 seconds, and then add cheese, thyme, salt, and pepper and combine well. Next, take each chicken breast tender between 2 sheets of heavy-duty plastic wrap and place it on a baking sheet coated with cooking spray. Bake at 450° for 15 to 20 minutes in the preheated oven. Read 10 Healthy Midnight Snacks Recipes for Night Owls Baked Chicken Seekh Recipe Ingredients 500 g Chicken Mince, 2 Onions, 2.5 cm piece ginger, minced, 1–2 Green chilies, ½ bunch Coriander, chopped, 1 tsp Chaat masala, ½ tsp Red chili powder, ½ tbsp Garam masala, 1 tsp Cumin powder, to taste Salt, ½ tsp pepper powder Directions First, mix the chicken mince, onion, ginger, chilli, coriander, chaat masala, chilli powder, garam masala, cumin, and salt and pepper very well. Then, use your hands and give the mixture into small kebab shapes. Next, arrange the kebabs on a baking tray lined with baking paper in the preheated oven and bake to 250°C for 10 minutes. When done, garnish the kebabs with extra coriander and chaat masala and serve. Read Rainy Day Homemade Snacks Ideas, Recipes to Enjoy with Family Grilled Chicken Sandwich Ingredients 1/2 cup boiled, chopped chicken, salt as required, 2 slices of brown bread, 1/4 red bell pepper, 2 teaspoon butter, 4 leaves lettuce romaine, 3 teaspoon mayonnaise, 1 teaspoon chaat masala, 1/4 green capsicum Directions First, mix finely chopped bell peppers, cheat masala, salt and mayonnaise. Now, apply butter on both the slices and then spread the washed lettuce in it. Next, add filling to it and cover them together to make a sandwich. Add more butter to the top slice on the upper part and place it in the griller for grilling the sandwich. Grill for 2-4 minutes. Once done, serve hot. Read 10 Yummy beef snacks recipes to try at home Chicken Spring Rolls Ingredients 2 teaspoon corn flour, 400 gm minced chicken, 2 tablespoons chilli garlic paste, 2 cups water, 16 spring roll sheets For Marination 2 tablespoon soy sauce, 4 tablespoons chilli garlic sauce, 1/2 teaspoon spice black pepper, 2 tablespoons corn flour For Filling 8 cloves garlic, 200 gm fresh noodles, 2 cups cabbage red, 2 teaspoons ginger, 1 cup green onion, 1 cup carrot Directions First, marinate the chicken for 15 mins. Then, fry the marinated chicken until brown. Next, prepare the filling with the given ingredients. Meanwhile, prepare a cornflour+water mix. Take the spring roll sheets and fill them with the prepared filling. Seal the rolls with cornflour+water mix and fry. Read Top 10 Yummy Mutton Snacks Recipes to Try at Home
Is there anyone who doesn’t love snacks in the evening with a cup of tea or coffee, especially on a rainy evening? Among meat snacks, you can make your evening cozy with mutton snacks. Mutton is rich in high-quality protein and an excellent source of many vitamins and minerals such as iron, zinc, and vitamin B12. Regular consumption promotes muscle growth and helps prevent anemia. We are here with 10 easy-made mutton snack recipes that you can prepare at home. 10 Healthy Mutton Snacks Recipes to Try at Home Mutton Kebabs Ingredients 400 gm mutton, 5 green chilies, 5 tablespoons rice flour, 6 onions, salt as required, 1 1/2 cup refined oilMethodsFirst, mince the mutton pieces. Now, take all ingredients with the minced mutton, mix well and marinate for 40 mins. Next, make balls. Flatten them and fry them in the hot oil. Garnish and serve hot. Read Best Instagramamble Rooftop Restaurants at Gulshan in DhakaMutton Seekh Kebab Ingredients 400 gm mutton, 2 onions, 1/2 tablespoon garlic paste, 1/2 teaspoon cumin powder, 1/3 teaspoon garam masala powder, 2 tablespoon lemon juice, 4 green chilies, 1/2 tablespoon ginger paste, 1 tablespoon coriander leaves, 1 tablespoon chaat masala, 20 teaspoon butterMethodsFirst, blend minced mutton, onion, green chilies, and coriander leaves to make a thick paste. Now, add other ingredients and mix well. Divide the mixture into 10 -12 portions equally and give them a kebab shape. Put them onto the skewers. Fry them in the preheated oven at 230 degrees Celsius. Read 10 Yummy beef snacks recipes to try at home Spicy Mutton Chops Ingredients 12 pieces mutton, 1 tablespoon ginger paste, 1/2 teaspoon coriander powder, 1 1/2 teaspoon salt, 2 tablespoons vegetable oil, 1 tablespoon garlic paste, 1/2 teaspoon cumin powder, 1 tablespoon red chili powder, 1/4 teaspoon turmeric, 1/2 cup waterFor Garnishing1 teaspoon chaat masala MethodsFirst, wash the mutton pieces well and keep them aside. Heat oil and add ginger and garlic paste into it. Then, add mutton chops and fry them from both sides. Now add other elements and stir the mixture. Add water and cook for 2 hours. Garnish with chaat masala and serve. Read Special Mutton Recipes for Eid-ul-Adha Tandoori Mutton Ingredients: 8 Lamb Chops, 1 Tsp Red Chili Powder, 1.5 Tbsp Tandoori Masala, Salt to taste, 2 Tbsp Yogurt, 1 Heaped Tsp garlic Paste, one tsp Lemon juice (or vinegar), 1 tsp garam masalaMethodsFirst, take all ingredients in a large bowl and marinade. Make sure to coat the chops well using your hands. Marinate for 3 to 4 hours. Use a charcoal grill for 15 minutes to cook on both sides. Garnish with onions and serve. Read 10 Special Beef Recipes for Eid-ul-Adha Lamb Crepes IngredientsFor the filling:4cups lamb fillets, 1/2cup cilantro, 3garlic cloves, 2tablespoons olive oil, 1lemon, one pinch of turmeric, 1pinch cumin, Salt and pepper to tasteFor the crepes:1cup flour, 2eggs, 1/2cup water, 1/2cup milk, 2tablespoons melted butter, 1pinch saltFor the sauce:3tablespoons butter, 1tablespoon Flour, 1cup hot water, 1tablespoon steak sauce, 1cup cream, Salt and pepper to taste MethodsFirst, prepare the filling with the given ingredients. For the crepes mix the flour, eggs, water, milk, butter, and salt well to make a thick consistency. Then prepare the crepes. Fill each crepe with the lamb, and fold and fry both sides. Serve with sauce. Read Natural Collagen-Rich Foods for Healthy Joints, Skin, Hair Mutton Lasagna Ingredients 1 kilogram mutton, 2 cups tomato ketchup, 2 cloves minced garlic,1 teaspoon salt, 3 egg, 3 tablespoons minced parsley, 8 ounces ricotta cheese, 9 sliced & slit lasagne sheets, 3 cups shredded mozzarella cheese, 750 gm pork sausages, 2 teaspoon sugar, 1/2 teaspoon red chili powder, 3 cup cottage cheese, 50 gm provolone cheeseMethodsFirst, prepare the meat sauce and then cook the meat. Take a dish and give the various layers to prepare the lasagna. Finally, bake the lasagna in the preheated oven at 375 degrees Fahrenheit for about 1 hour. Let it cook for 20 mins before cutting. Now it is ready to serve. Read Cold Remedies: Best, worst drinks to boost immune, fight sickness Creamy Mutton Kunna Ingredients ½ cup butter, ½ kg mutton, 1 medium-sized onion, one tbsp garlic paste, 1 tsp red chili powder,1 tsp coriander powder, salt to taste, ½ tsp cumin seeds, ¼ tsp turmeric powder,1 cup water, ½ cup yogurt, 1 tbsp flour mixed in 2 tbsp water, ¼ tsp whole spice powder, 2-3 tbsp cream MethodsFirst, cook the mutton for 5 minutes. Next, add 2 cups of water and cook for 45 minutes. Meanwhile, prepare the wheat flour slurry. Now add wheat flour slurry and yogurt to the meat. Mix well and add 1 cup of water and cook for another 5-7 minutes. Garnish with ginger and serve with hot naan and lemon wedges. Read Healthy, Delicious Mango Recipes to Try this Summer Fried Lamb Fingers Ingredients2 pound Lean lamb breast, 2 tbsp salt, 1 medium onion, One medium carrot, 1 chopped Celery stick, 1 bay leaves.For coating2 tbsp Flour, 1 beaten egg, ½ packet Parsley and thyme stuffingMethodsFirst, cook meat with the given ingredients for 2 hours. Then, drain the meat and remove all bones. Next, cut the meat 1 in. Coat with stuffing mix and fry to make golden color on both sides. Read Rainy Day Homemade Snacks Ideas, Recipes to Enjoy with Family Mutton Keema Balls Ingredients250 grams Mutton Keema, to taste Salt, 1/4 tsp Turmeric Powder, 1 tsp Red chili powder, one tsp Ginger Garlic Paste, 1/2 tsp garam masala, 1 onion, 2 tsp coriander leaves chopped, 2 tbsp roasted gram dal powder, oil MethodsFirst, cook the keema and blend. Then blend gram dal to make power. Next, mix everything well and give them a ball shape. Fry them and serve with sauce. Read 10 Healthy Midnight Snacks Recipes for Night Owls Mutton Cutlets Ingredients 250 gm minced mutton, 1/4 tablespoon garlic, 2 tablespoon coriander leaves, 1 green chili, 1/4 teaspoon turmeric, 1/4 teaspoon powdered cinnamon, 1/2 cup bread crumbs, 1/4 tablespoon ginger, 1/2 onion, 1 1/2 tablespoon mint leaves, 1/2 boiled potato, 1 clove, oilMethodsFirst, mash the boiled potatoes, mix well everything and make them the shape of cutlets. Dip these raw cutlets in bread crumbs and keep them aside to rest. Finally, fry and take them in the kitchen towel. Garnish with red onions and serve warm. Read Yummy Bengali Seafood Recipes to Try at Home
Being the upscale corporate hub of Dhaka, Gulshan is a place that has become a cosmopolitan in its own right. Centering around its vibrant office culture, several restaurants have popped up over the years that bring a traditional and oriental experience. Are you looking for an amazing rofftop restaurant at Gulshan in Dhaka? If yes, stay with us to know about 8 such restaurants that offer rooftop or outdoor seating arrangements to enjoy the Gulshan skyline and take some Instagram-worthy pictures. Top Rooftop Restaurants in Gulshan with Amazing Views Grill on the Skyline Kebabs and grills have been an integral part of Bengali cuisine even though their roots are in the Mughal delicacies. While it's common to see these items at almost every corner of the city, Grill on the Skyline brings an upscale experience to the delicacies. The restaurant is part of the Dhaka Regency Hotels and Resorts. The luscious rooftop of the hotel houses the restaurant overlooking the Gulshan circle 1 and 2. The rooftop décor makes for an impressive natural setup. The live grill is set on one side with the seating arrangements made on the other. needless to say, the location of the hotel makes it perfect for clicking pictures up on the 20th floor. Price per person ranges between 1000 to 1500 BDT for a single course menu with drinks. Read Instagrammable Rooftop Restaurants in Uttara Bunka The strip from Gulshan 1 to 2 houses several upscale offices and restaurants. Crossing the Regency Hotels, Six Seasons Hotels is situated in the heart of the Gulshan 2 circle. The hotel has a few upscale diner options but most are indoors. However, one of their flagship oriental places, Bunka is situated on the 18th-floor rooftop Bunka offers over 100 items ranging from Chinese, Korean Japanese, and Thai. The restaurant also has its separate A La Carte menu. The sprawling open terrace offers a great view of Gulshan Lake on the east and the diplomatic zone on the west. Bunka has designed the rooftop in contemporary Chinese architecture making it one of the more picturesque restaurants in Dhaka. The price range for the main course meal for a person is between 2000 to 2500 BDT. Read Best Rooftop Restaurants in Dhanmondi with Instagrammable Views Savva Savva is another great destination for oriental food and a picture-perfect location. Hussein Hammoudeh and Simon Johnston are the lead executive chef for this restaurant. The place is decorated in a contemporary minimalism style. The bare seating arrangements with wide open spaces bring a sense of serene openness to the place. The rooftop side of the restaurant has been styled with glass domes designed with geometric patterns. The place definitely invokes a sense of style and art as it stands out from the rest. The food menu is comprised of continental and oriental dishes. In addition to that, visitors can also try out the signature dishes of the chef. The price range differs depending on the courses. Expect to spend around 2000 BDT per person for the main course option. Read Best Kid-Friendly Restaurants, Cafes in Dhaka City for Family Dine Outs Tagore Terrace Care to immerse in the world of the legendary bard? Tagore terrace has been themed after the creation of Rabindranath Tagore to be a coffee and reading place. The restaurant doesn’t really offer a wide variety of menus. Instead, it focuses more on the décor and the light snackable to complement the poetic ambiance. The open outer terrace has grass and creeper arrangements that create a sense of nature all around. Expect to spend around 700 BDT per person for a light snack and a coffee. Izumi Izumi is your quintessential Japanese diner located at the heart of Gulshan. The two-storied building has a Japanese-styled courtyard and garden rooftop experience. Besides, this is the only Japanese restaurant in the city that employs a trained Japanese chef. At Izumi, guests are treated to the authentic taste of Japan. Being a seafood-heavy menu, Izumi directly imports their fishes from the famous Tsukiji market of Tokyo every week. Visitors would love their art décor inspired by Japanese contemporary art. Overall, it's an amazing option for a standalone fine dining experience. The main course meal will cost around 3000 to 3500 BDT per person. Read Top 10 Buffet Restaurants in Dhaka City Sky Dine Dhaka Sky Dine Dhaka is situated in Niketan, the urban residential area of greater Gulshan. The restaurant is situated on the 14th floor. Niketan being on the outskirts of Gulshan offers a beautiful panoramic view of Hatirjheel lakes. The place offers a mix of traditional and oriental cuisines. Unlike the other places on this list, sky dine isn’t really a fine dining option. Rather it’s a casual go-to place that offers comfort food and a great view. The price range is also between the affordable range. 500 to 1000 BDT should be enough per person. Read Visit Sajek Valley: Amazing Hilltop Cottages, Resorts, to Spend Your Vacation Prego – The Westin Prego is an amazing authentic Italian restaurant situated on the top floor of Westin Dhaka. The restaurant is part of a chain of establishments in Westin that offers authentic dishes. The rooftop of Westin is decorated with grass and plants. The east side of the restaurant has the infinity pool which overlooks the Gulshan skyline. The restaurant offers a range of cuisines from pasta, pizza, and lasagnas. The food is equally eye-catching as they are tasty. Expect to shell out between 5000 to 6000 BDT per person for a two-course meal along with drinks. Read Best Resorts near Dhaka for Day out or Weekend Away Jatra Biroti Though technically Jatra Biroti doesn’t fall under Gulshan, it's right on the outskirts taking a left turn from Gulshan circle 2. Jatra Biroti is unlike any other restaurant featured in this restaurant. The place employs marginalized people as waiters and cooks. The female chefs come from all corners of the country specializing in authentic rural items. Also, Jatra Biroti has a fully vegetarian menu. Jatra Biroti has a quintessential rural Bengal set up all around. There is the thatched roof style to replicate huts, bamboo seating areas and traditional painting all around the rooftop premise. The place exudes cultural heritage with regular cultural nights and open mic shows. Expect to spend around 500 BDT per person for a light snack and seasonal drink here. Read NOVOAIR offers two nights free hotel in Cox's Bazar Final Words Rooftop restaurants are increasingly becoming common in the Dhaka metropolitan area. However, Gulshan was one of the early adopters of the trend and now the place has some of the best rooftop experiences in all of Dhaka city. So far, we have discussed some popular Gulshan rooftop restaurants. There is a diverse range of cuisines available in each of these restaurants. Just be ready to spend a hefty sum as the places aren’t that cheap.
Who doesn’t enjoy having some delicious snacks while watching a favorite movie/TV show or chatting with friends or family members? Among the meat snacks, beef items are the most popular. Beef is a great source of iron, zinc, protein, and other essential nutrients that can heal damaged tissues and support a healthy immune system. You will get 250 calories, 35 grams of protein, and 10 grams of fat from 100-gram cooked beef. Let’s check out 10 easy-to-prepare delightful beef snacks recipes. 10 Mouthwatering Homemade Beef Snacks Recipes Beef Samosas Ingredients2 large potatoes, 1 cup frozen peas, 2 tablespoons vegetable oil, ½ teaspoon cumin seeds, 2 large onions, 1 pound of ground beef, 4 cloves garlic,1 tablespoon fresh ginger root, ½ teaspoon black pepper,1 ½ teaspoons salt, 1 teaspoon coriander, 1 teaspoon turmeric, 1 teaspoon chili powder, ½ teaspoon cinnamon, 2 tablespoons fresh cilantro, 2 tablespoons green chile peppers, 1-quart oil, 1 package phyllo doughDirections First, boil potatoes and peas and mash them together. Then cook the beef with other ingredients and finally mix with mashed potatoes. Let them cook and refrigerate for 1 hour. Next, put about 1 tablespoon of the mixture onto each phyllo sheet and give the sheets triangle shapes. Fry in deep oil until it reaches golden brown color and serve warm. Read 10 Healthy Midnight Snacks Recipes for Night Owls Mini Beef Tourtieres Ingredients 1/2 cup butter, 4 ounces cream cheese, 1-1/2 cups flour Ingredients for the Filling: 1 tablespoon oil, 1 pound lean ground beef, 1 medium onion, 2 garlic cloves, 2 tablespoons chopped fresh parsley, 1 teaspoon poultry seasoning, 1/2 teaspoon dried thyme, 1/2 teaspoon celery salt, pepper, 1/2 cup soft bread crumbsDirections First, prepare the dough and refrigerate for 1 hour. Then cook the meat almost done. Give the dough into a mini-muffin cup shape. Fill each mutton cup with 1 tbsp of filling and put the preheated oven to 375°. Bake for about 15 minutes or until it becomes brown. Read Rainy Day Homemade Snacks Ideas, Recipes to Enjoy with Family Ground Beef Snack Quiches Ingredients1/4 pound of ground beef, 1/8 teaspoon garlic powder, 1/8 teaspoon pepper, 1 cup biscuit, 1/4 cup cornmeal, 1/4 cup cold butter, 2 to 3 tablespoons boiling water, 1 large egg, 1/2 cup cream, 1 tablespoon chopped sweet red pepper, 1/8 to 1/4 teaspoon salt, 1/2 cup cheeseDirectionsFirst, cook the meat until the meat is no longer pink and set it aside. Then, prepare the soft dough. Combine the egg, cream, onion, red pepper, and salt and mix with the beef mixture. Add cheese. Finally, bake for 20 minutes, garnish and serve. Read Superfood Moringa Powder: Know Its Health Benefits, Side Effects Roast Beef Pinwheels Ingredients3/4 pound sliced deli roast beef, 1 package frozen chopped spinach, 1 package garlic-herb spreadable cheese, 1 cup shredded smoked Gouda cheese, 1/4 cup finely chopped red onion, 2 tubes refrigerated crescent rolls. DirectionsFirst, take the first five ingredients and mix well. Make this 1 tube crescent dough into 1 long rectangle. Cut the roll crosswise into twenty-four 1/2-inch slices. Place on parchment-lined baking sheets and bake in the preheated oven for about 12-15 minutes and serve warm. Read Healthy, Delicious Mango Recipes to Try this Summer Beef ‘n’ Biscuit Bake Ingredients1 pound of ground beef, 1 can bean, One can corn, 1 can tomato soup, 1/4 cup 2% milk, 2 tablespoons finely chopped onion, 1/2 teaspoon chili powder, 1/4 teaspoon salt, 1 cup cubed Velveeta, 12 ounces refrigerated biscuits, 2 to 3 tablespoons butter, melted, 1/3 cup yellow cornmealDirectionsFirst, cook the beef until it becomes pink. Then add beans, corn, soup, milk, onion, chili powder, and salt and boil. Remove from heat and let the mixture cool. Give them biscuits shape and bake for 10 minutes. Read Upset Stomach Remedies: What to eat, drink and avoid Broccoli Beef Braids Ingredients 1 pound of ground beef, 1/2 cup chopped onion, 3 cups frozen chopped broccoli, 1 cup shredded part-skim mozzarella cheese, 1/2 cup sour cream, 1/4 teaspoon salt, 1/4 teaspoon pepper, 2 tubes of refrigerated crescent rollsDirectionsFirst, preheat the oven to 350°. Cook the beef with other ingredients until the beef is no longer pink. Make 1 tube of dough into a 12x8-in. rectangle shape. Put 1 tbsp of meat mixture into the shape and pinch ends together. Bake until golden brown. Read How to fight sugar cravings with healthy foods, drinks Asian Beef and Noodles Ingredients 1 pound lean ground beef, 2 packages Soy sauce noodles, 2-1/2 cups of water, 2 cups frozen broccoli, 1/4 teaspoon ground ginger, 2 tablespoons green onion. Directions First, cook beef. Then, take water, vegetables, ginger, noodles, and contents of the remaining, flavoring packet and boil. Cook until noodles are tender. Finally, mix with beef, garnish with onions and serve. Read Cold Remedies: Best, worst drinks to boost immune, fight sickness Spicy Beef & Pepper Stir-Fry Ingredients1 pound beef, 1 tablespoon ginger root, 3 garlic cloves, 1/4 teaspoon pepper, 3/4 teaspoon salt, 1 cup milk, 2 tablespoons sugar, 1 tablespoon chili sauce, 1/2 teaspoon lime zest, 2 tablespoons lime juice, 2 tablespoons canola oil, 1 large sweet red pepper, 1/2 medium red onion, 1 jalapeno pepper, 4 cups fresh baby spinach, 2 green onions, 2 tablespoons cilantroDirectionsFirst, mix beef with ginger, 2 garlic cloves, pepper, and 1/2 teaspoon salt, and marinate for 15 minutes. Then, mix well coconut milk, sugar, chili sauce, lime zest, lime juice, and salt in a bowl. Next, cook beef for 2-3 minutes. Then, cook the other ingredients and mix them with the beef. Garnish and serve. Read Natural Collagen-Rich Foods for Healthy Joints, Skin, Hair Beef Kushiyaki Ingredients1 clove garlic, ⅓ cup soy sauce, ⅛ teaspoon monosodium glutamate, ⅓ cup white sugar, 1 pound beef,3 green onions, bamboo skewersDirectionsFirst, mix all ingredients and marinate for 30 minutes. Soak bamboo skewers in water. Preheat the oven and roll a slice of thin beef around a piece of green onion; skewer the roll with 2 bamboo skewers, and place about 1/2 inch apart. Repeat with remaining beef. Read 10 Special Beef Recipes for Eid-ul-Adha Homemade Beef Jerky Ingredients¾ cup Worcestershire sauce, ¾ cup soy sauce, 1 tablespoon paprika, 1 tablespoon honey, 2 teaspoons black pepper, 1 teaspoon red pepper flakes, one teaspoon garlic powder, 1 teaspoon onion powder, 2 pounds beef DirectionsFirst, mix the ingredients in a large bowl. Cover the bowl with plastic wrap and marinate in the refrigerator for 3 hours. Put beef on paper towels to dry and bake in the preheated oven to 175 degrees. Read Special Mutton Recipes for Eid-ul-Adha Conclusion So far, we have discussed 10 delectable beef snacks recipes to prepare at home. You can customize the ingredients depending on personal taste. However, too much consumption of beef snack items can cause health issues.
While the dietitians urge everyone to eat a balanced diet, they are warning some people about consumption of red meat. These experts say that people with certain health conditions should avoid eating red meat altogether because of its high levels of saturated fat and cholesterol. However, red meat, like beef, mutton, etc, is a source of protein and other essential nutrients, but it can increase the risk of heart disease, cancer, and other diseases. So, people with some significant health conditions should avoid eating red meat for their own good. According to the dietitians, there are ten people who should not consume red meat. People who should never eat red meat People with High Cholesterol One reason people with high cholesterol should avoid eating red meat is that it is high in saturated fat. Saturated fat can raise your cholesterol levels, which can lead to heart disease. According to research, a high intake of saturated fat can increase the relative risk of coronary heart disease by 18%, and consumption of red meat can increase the saturated fat significantly. Moreover, the cholesterol coming from red meat clog up blood vessels. So, people with high cholesterol levels should eat leaner cuts of red meat or avoid eating red meat altogether. Read How to Eat Red Meat Without Jeopardizing Your Health People with Heart Disease According to World Health Organization (WHO), about 17.9 million people each year die from heart diseases. And red meat is one of the main reasons for heart disease. Heart disease is a collective term for multiple types of heart conditions. The most common type is coronary artery disease. It can lead to a heart attack. Coronary artery disease happens when plaque builds up in your coronary arteries. These arteries supply blood to your heart. Plaque contains cholesterol, calcium, fat, and other substances in the blood. Over time, plaque hardens and narrows your arteries, which limits oxygen-rich blood’s flow to your heart. All these happen due to the intake of high cholesterol, and red meat is most responsible for such a condition. Read Yummy Bengali Seafood Recipes to Try at Home People with Alpha-gal Syndrome Alpha-gal syndrome is an allergy to the sugar found in red meat. The sugar is called galactose-alpha-1,3-galactose, or alpha-gal for short. People with alpha-gal syndrome are allergic to alpha-gal. When they eat red meat, they have a reaction that can range from a mild rash, hives, heartburn, cough, diarrhea, and stomach pain to swelling in lips or eyes, or throat. Consuming red meat can trigger these symptoms in people with alpha-gal syndrome, which is why people with the condition should avoid eating red meat. People with Advanced Kidney Disease Advanced kidney disease is a condition in which the kidneys no longer function properly. The disease can progress quickly and lead to serious health problems if not treated. According to a study, people with kidney disease consuming the highest amount of red meat can increase the risk of end-stage kidney disease by 40%. Read Rainy Day Homemade Snacks Ideas, Recipes to Enjoy with Family People with Family History of Certain Cancers Red meat has been linked to an increased risk of certain cancers, particularly colon cancer. Family history is a risk factor for cancer, so people with a family history of colon cancer may be at an even higher risk if they eat red meat. Even if you don't have any family history, regular eating of red meat can increase the risk of colon cancer. According to a Harvard study, people who ate about 5 ounces of red meat a day were third more likely to develop colon cancer. Besides, processed meat is also a risk factor for different cancers. People Having One or More Risk Factors for Heart Disease If you have at least one of the risk factors for heart disease, such as high blood pressure, high cholesterol, diabetes, obesity, not exercising, or being an unhealthier eater, red meat consumption will likely intensify your risk of coronary heart disease. Read Cold Remedies: Best, worst drinks to boost immune, fight sickness According to the University of Oxford's critical reviews in Food Science and Nutrition, consuming red meat - even in very small amounts - significantly increases a person's risk of heart disease. In fact, the study finds that for every 50 grams of red meat consumed per day, the risk of heart disease rises by 18%. People Diagnosed with Breast Cancer Eating red meat has been linked to an increased risk of bringing back cancer. This is because red meat contains high levels of saturated fat and cholesterol, which can promote the growth of cancerous cells. In some cases, breast cancer dragonized patients may eat red meat in a low amount after being fully recovered. Additionally, growth hormones and other chemicals used in cattle often contribute to the development of cancer. Read Natural Collagen-Rich Foods for Healthy Joints, Skin, Hair Obese Person As you already know, eating red meat has been linked to an increased risk of heart disease, cancer, and other chronic health conditions. Obese people are already at a higher risk for these conditions, so eating red meat can further increase their risk. Additionally, obese people tend to have high blood pressure and cholesterol, both of which can be worsened by eating red meat. Finally, red meat is typically high in saturated fat, which can contribute to weight gain and obesity. People with Type 2 Diabetes Red meat is a major source of saturated fat, which is a type of fat that may raise blood sugar levels. In addition, red meat is often high in calories and can contribute to weight gain, which is another factor that can lead to Type 2 diabetes. For these reasons, it is generally recommended that people with Type 2 diabetes avoid eating red meat. Read Is Red Meat Good or Bad for You? People with High Blood Pressure Eating red meat has a link to an excessive risk of high blood pressure. This is because red meat contains high levels of saturated fat, which can raise your cholesterol levels and lead to the hardening of the arteries. So, anyone with high blood pressure should avoid eating red meat. Final Words So far, we have discussed who should avoid consumption of red meat. It is important to remember that everyone's body is different and what may be safe for one person may not be safe for another. So, if you have certain health conditions we have discussed here, you should not eat red meat. If you are unsure whether or not red meat is risky for you, it is always best to speak with your doctor first. They can help guide you in making the safest dietary choices for your health. Read How to fight sugar cravings with healthy foods, drinks
Eid ul Adha is one of the biggest festivals for the Muslim community. In this festival of sacrifice, the Muslims who fulfil certain criteria sacrifice cows, goats, lambs or camels. In this festival, people cook meat of the sacrificed animals at home. If you are looking for some special mutton recipes to try at home don’t miss this article. Mutton is a rich source of high-quality protein, vitamins and minerals like iron, zinc, vitamin B12, etc. Mutton promotes growth, maintenance, and performance of muscles. Most importantly, it helps prevent anemia. Yummy Mutton Recipes to Try at Home Daal Gosht Ingredients 1/2 kg mutton pieces, 2 -3 bay leaves, 5-7 cloves, 1-2 cinnamon sticks, 2 onions, 2 small tomatoes, 2-3 dry mango leaves, 1 tsp red chilly powder, 2 tsp coriander powder, 1/2 tsp cumin powder, half tsp garam masala powder, 1 cup tuwar daal, 2 tbsp ginger garlic paste, 1 tsp turmeric powder, one cup channa daal, 200 gms bottle gourd, 1 tsp cumin seeds, 4-6 green chillies, 5-7 cloves of garlic, coriander leaves for garnishing, lemon wedges, salt, oil Methods First, cook both the pulses with the appropriate amount of water, salt, and 1/2 tsp turmeric powder and make 6-7 whistles. When the cooker is cold down, add bottle gourd pieces and salt and cook on low flame until almost done. Then, cook the mutton using the ingredients until it is almost done. Combine prepared mutton with the dal mixture and cook for 10-15 mins. Finally, garnish and serve with plain rice and lemon wedges. Read Yummy Bengali Seafood Recipes to Try at Home Mutton Nihari Ingredients 500 gms lamb leg pieces, 2 medium-sized finely chopped onions, 2 tsp red chilly powder, 1/4 tsp turmeric powder, salt to taste, 2 tbsp ginger garlic paste, 1 tsp coriander powder, 1 green chilly finely chopped, ghee and oil, 1 tbsp lemon juice, 2-3 tbsp nihari masala Methods First, cook the mutton in the pot for about 2 hours. Then, add the prepared flour mixture to nihari and stir continuously so that no lumps are formed. Add to the gravy the fried onion and cook for another 15 mins. Garnish and serve. Shahi Mutton Korma Ingredients 250 gms lamb meat, finely chopped ginger, 5 – 6 cloves of chopped garlic, 1 large sized or 2 onions finely chopped, 1 tbsp ginger garlic paste, 1/4 cup milk, 1/4 cup thick yoghurt, 1/2 cup fresh cream, 1 tsp garam masala, 1 tsp black pepper powder ( freshly crushed), 1 – 1 1/2 tsp coriander powder, 1 – 2 tsp red chili powder, 2 green chillies chopped, salt, Ghee/oil Methods First, marinate the meat with salt, coriander powder, red chilly powder, ginger garlic paste, yoghurt and the grounded paste of onion and almonds for 2 – 3 hours. After 3 hours, cook the marinated mutton with other ingredients for 30 minutes or until done. Garnish with garnishing ingredients and serve with rice or parathas. Read 10 Special Beef Recipes for Eid-ul-Adha Paya Curry/ Soup Ingredients 4 Lamb Trotters, 1 tbsp red chilli powder, 4 onions, 2 bay leaves, 5-6 peppercorns, 4-5 cloves, 1 small stick of cinnamon, 1 – 2 star anise, 1/4 tsp turmeric powder, 3 tbsp ginger garlic, 1/2 cup flour for cleaning paya, salt, oil Methods First, clean the paya and boil with 2 -3 cups of water with salt and turmeric powder for 2 -3 minutes, drain and keep aside. Then, cook the paya with other ingredients for about 30-40 minutes. Now, fry 1 finely chopped onion to make it a golden brown colour add this to the paya curry. Add water if required and simmer for 15 minutes on low flame. Garnish and serve with tandoori roti/rice. Mutton Pulao Ingredients 2 and 1/2 cups basmati rice, 250 – 300 gms lamb mutton, 2 – 3 bay leaves, 3- 4 peppercorns, 3-4 cloves, 1 small piece of cinnamon, 1 tsp cumin seeds, 1-star anise, 3 tbsp ginger garlic, 3 medium-sized onions, 1/4 cup chana daal, 1/2 cup thick curd, 6-7 light green chillies, coriander leaves, Salt as per taste, Oil Methods First, clean rice and chana dal separately and soak them in clean water for about an hour. Meanwhile, cook mutton with the given ingredients until almost done. Then, prepare the dal and rice mixture. Assemble cooked mutton and pulao well and simmer on low flame for about 15 - 20 minutes. Finally, garnish and serve hot. Read Healthy, Delicious Mango Recipes to Try this Summer Mutton seekh kebabs Ingredients 250 gms lamb mince( with fats), 1 onion chopped, 4- 5 green chillies, 2 tsp Red chilli powder, 1 tsp Roasted Cumin powder, 1 tsp garam masala powder, Coriander leaves 2 tbsp, 2 tsp ginger garlic paste, 1 tbsp butter, 2 tbsp clarified butter, 1 – 1 and 1/2 tsp Roasted and crushed whole coriander seeds, Salt, Coal, 1 tbsp seek kabab masala, 1-2 tbsp raw papaya paste Methods First, clean the lamb mince, mix together green chillies and blend well. Then, add other ingredients to the mutton mix. Heat coal on the gas until it becomes red, now place this coal on the mutton mixture and pour 1 tbsp clarified butter. Then, give the mince in the kebabs shape and cook the kebab in the oven. Garnish and serve hot. Shami Kabab Burger Ingredients Mutton patties, Burger buns 2, 1 tomato, 1 onion, 4 tbsp mint,2 tbsp mayonnaise, 2 slices of cheese, 1 tsp pepper powder, 2 tbsp chilli sauce, 2 tbsp tomato sauce, 1 tbsp green chilli sauce, salt as per taste, few lettuce leaves Methods First, prepare the kebab. Cut each bun into two and roast in the oven. Apply red sauce mixture to the base of the bun. Then place lettuce leaves. Now top it with mayonnaise. Place the prepared kebab on it. Then apply mint and coriander chutney to the kebab. Top it up with onion and tomato slices. Repeat the procedure for the remaining burger and serve immediately. Read 10 Healthy Midnight Snacks Recipes for Night Owls Gurda kaleji masala/ Kidney liver Masala Ingredients liver 1/2 kg, kidneys 4 (cut into halves), 3 tbsp ginger garlic paste, a pinch of turmeric powder, 2 tsp red chilli powder, 2 -3 nos chopped green chilies, salt, oil Methods First, cut the liver and kidneys into small pieces, wash and drain. Boil them for 5-6 minutes and drain. Then cook for 5 – 7 minutes and serve hot with naans or parathas. Bottom Line Make your Eid-ul-Adha special and gorgeous with our above-mentioned yummy and healthy mutton recipes. Try these easy-made recipes at home to cherish your family members, friends and relatives. However, if you have any health conditions, talk with a dietitian and limit your mutton consumption. Enjoy the festival of sacrifice with peace and delight.
Muslims around the world observe holy Eid-ul-Adha after Hajj every year on the 10th of Dhu al-Hajj. Many Muslims sacrifice cows on the Qurban Eid in the name of Allah. When an adequate amount of beef is available in your fridge, you can try diverse cuisines and recipes to treat your adorable family members and guests. The protein contained in beef helps muscle growth and niacin, riboflavin, and vitamins B6 and B12. Consumption of beef can improve immunity, healing, blood health, and muscle function. It also helps reduce tiredness and fatigue. Let’s check out the 10 best Beef recipes for Eid-ul-Adha to try at home. 10 Yummy Beef Recipes for the Holy Eid-ul-Azha Tikka Boti Ingredients Beef 500 gm (boneless), Ginger garlic paste 2 tsp, Red chili powder 1 tsp, Turmeric powder ½ tsp, Cumin seeds powder ¼ tsp, Salt to taste, oil, Yogurt 2/3 cup Method First, take a large bowl and put all ingredients together. Then, mix well and let marinate for 2 hours. Preheat the oven and bake for 15 mins until beef is tender and charred from the edges. Read Yummy Bengali Seafood Recipes to Try at Home Shami Kabab Ingredients boneless beef 1 kg, channa daal 1/2 cup, dried red chilies whole 10, medium onion 1, ginger 1” piece, garlic 6 cloves Method First, take all ingredients except the garnishing ones with beef cubes and boil. Boil until the meat becomes tender and the water dries. Then, grind it finely. After that, add the garnishing ingredients and make flat rounds or other shapes as you prefer. Scrabble eggs into a bowl. Take a pan and put oil on it. Now dip the kabab shapes into eggs and fry in hot oil until they turn brown. Garnish and serve hot. Read Rainy Day Homemade Snacks Ideas, Recipes to Enjoy with Family Easy Keema Naan Ingredients Naan dough ingredients: 1 packet yeast, one cup milk, 1 tbsp oil, one tsp salt, 1 tbsp sugar, 4 tbsp yogurt, 1 egg, 700g flour Keema Stuffing ingredients: 750g beef, 1 onion, 8 cloves garlic, 3 tsp coriander powder, 1.25tsp black pepper, 1 tsp ginger powder, Melted butter Method First, prepare the Naan with the given ingredients. Then, make the keema filling. For assembling, divide the Naan dough into 5-6 pieces and fill it with keema. Fry with melted butter and serve hot! Read How to fight sugar cravings with healthy foods, drinks Beef Liver Recipe Ingredients Oil ¾ cups, Onion 2 medium, Ginger garlic paste 2 tbsp, Red chili powder 3 tsp, Turmeric 1 tsp, Beef liver 1 kg, Dry coriander 1 ½ tsp, Cumin 1 ½ tsp (crushed), Tomato 2 (chopped), Yogurt ¾ cup, Salt to taste Method First, fry onion and ginger garlic paste until it has an aroma. Then add liver pieces, red chili powder, turmeric, fenugreek seeds, dry coriander, and cumin. Cook for 5-6 mins covering the pan. Add tomato and yogurt and cook until water dries and the liver becomes soft. Add salt and cook for some time. Finally, garnish and serve. Read Natural Collagen-Rich Foods for Healthy Joints, Skin, Hair Beef Mughlai Recipe Ingredients 900g Beef, 3 tbsp Oil, 1 & 1/2 cup Onion, Salt to taste, 2 tbsp Pistachio, 2 tbsp Cashew nuts, 2 tbsp Almonds (soaked), 1 tbsp Ginger garlic paste, 1 tbsp White pepper powder, 1/2 Coriander powder, 1/2 tsp Cumin powder, 1/2 cup Cream, 1 & 1/2 cup Milk, 1 tsp Cumin seeds, 2 tbsp Cream Method First, make a paste with pistachio, cashew nuts, almonds, and milk. Then boil two cups of water with onion, cumin seeds, and green chilies. Now, make a paste with mixed boiled onion mixture, nut paste, and cream. Mix everything with the beef and cook for 5 minutes. Add water and cook on low flame for 30 to 35 minutes to make the beef tender. Read 10 Delicious Bangladeshi Dishes With No Onion and No Garlic Yakhni Pulao Ingredients Yakhni (Stock) Ingredients: 1 lb beef cubes, 6 garlic cloves, 1 tsp whole black pepper, ½ tsp cloves, 2 tbsp saunf, 2 tbsp whole coriander seeds Rice ingredients: 3 cups rice, 1-inch cinnamon stick, 2-3 cloves, ½ tsp cumin seeds, 1 onion, 1 tsp ginger paste, 1 ½ tsp garlic paste, 4-5 Green Chillies, ½ tsp coriander powder, ½ tsp red chili powder, salt (1 tsp + 2 ½ tsp), Oil Method First, combine all the yakhni ingredients with 4 cups of water and cook for 18-20 mins. Then prepare the pulao using all the given ingredients. Finally, assemble with Yakhni stock well and serve. Read Yummy Milkshake Ideas, Recipes to Try at Home Beef Leg Shank Recipe Ingredients 1 kg Beef Shank, 1 cup oil, 1 tsp garam masala powder, ½ cup yogurt, 3 tsp ginger garlic paste, ginger: 5 tablespoons, 1/2 cup finely chopped fried Onions, lemon as required, 1/2 cup fresh mint leaves, 1 tbsp whole garam masala, green chilies, 1 packet paya masala. Method First, cook beef shank for several hours with water, whole garam masala, and chopped ginger. When the meat is almost cooked, keep it aside. Now, take another pan, put oil. Next, heat the oil and put the ginger garlic paste, yogurt, and Paya Masala. Then, fry for several minutes. After that, pour the mix onto the previously cooked meat. Add onions too. Now cook on low heat for half an hour. Finally, garnish and serve! Read Upset Stomach Remedies: What to eat, drink and avoid Beef Bihari Boti Ingredients Beef half kg, salt to taste, Haldi powder 1 tsp, Kaali mirch powder 1 tsp, Garam masala powder 1 pinch, Kaila 1, Oil 3 tbsps, Hari Mirch on paste 2 tbsps, Papeete paste 4 tbsps, KOila 1, Dahi half cup, Meat tenderizing powder 1 tsp Method First, mix beef and Papeete paste and marinate for the whole night. Then cook along with other ingredients for 1 hour. Finally, it is ready to serve. Read Healthy, Delicious Mango Recipes to Try this Summer Beef Chops Ingredients Beef Chops 1 kg, White Cumin 1 tsp, White Vinegar 2 tbsp, Ginger Garlic 1 1/2 tbsp, Oil 1 cup, Green Chili 3 chopped, Red Chili 1 tbsp, milled, Black Pepper 1 tsp, chopped, Lemon 3, Salt as per taste, Coriander 1/2 bunch, for garnishing Method First, wash the beef chops and boil with all spices and water. When water gets dry, take away the chops and let them dry. Now, fry the chops until they become brown. When all chops are fried, put lemon juice and green Spices on top and put on the pan for 10 minutes. Read Healthy Salad Ideas with Recipes to Try at Home Cheesy One Pan Mince Pasta Ingredients 1 Tablespoon olive oil, ½ onion, 2 cloves garlic, 500 grams beef mince, ¼ cup tomato paste, 1 ½ cups beef stock, 2 cups dried penne pasta, ½ cup grated mozzarella cheese (or any other cheese) Method First, cook beef and then add tomatoes, tomato paste, and beef stock, and stir to combine. Finally, add cooked pasta and serve garnishing with melted cheese. Read Yummy Bengali Seafood Recipes to Try at Home
As the days pass, we grow old. When we get older, the body slows down the natural production of collagen. However, the good news is that the body has the remarkable ability to repair and regenerate collagen levels with the help of natural collagen booster foods. What is Collagen? How does a human body build Collagen? Collagen is considered the body’s most common substance after water. It is the main structural protein that holds the body together. Furthermore, it acts as a building block for your bones, teeth, muscles, skin, joints, and connective tissues and provides strength to our bones and muscles. We need certain nutrients such as amino acids, zinc, copper, and vitamin C, to build the collagen throughout the body, says Christen Cupples Cooper, the founding director of Pace University’s Nutrition and Dietetics Program. Read Quit Smoking: Best, worst kinds of foods, drinks to quit cigarettes Vitamin C helps fend off free radical damage and ultimately does a number on your collagen. Therefore, you need to eat foods rich in these nutrients so that your body can produce sufficient amounts of collagen and maintain healthy levels. What are the benefits of Collagen? It is more difficult to sustain collagen levels as you age especially if you are a woman and have already gone through menopause. The reason is over time your body growingly struggles to absorb enough amounts of the nutrients needed to make collagen. Check below some of the main health benefits of collagens include: Skin Health Type I collagen gives your skin a chubby, youthful appearance as it is the main structure of the tissue. The consumption of natural collagen foods and drinks improved skin elasticity in women 35 years of age and older. Read Ways to Purify Water during Flood, Disaster, Emergency Situations Bone Health Some research has shown that taking collagen peptide supplements can increase bone mineral density in women who have gone through menopause. Muscle Strengthening In older people who experience muscle deterioration, collagen may help strengthen their muscles. Why you should consider food first Foods are possibly safer to keep going with a dietary approach to boosting collagen. Consuming collagen-rich foods or foods that boost collagen production may also help create the building blocks. Read Cold Remedies: Best, worst drinks to boost immune, fight sickness Natural Collagen booster foods to improve your skin, hair and joints Bone broth Bone broth may be a reliable source of collagen which is made of bones and connective tissue. It contains calcium, magnesium, phosphorus, collagen, glucosamine, chondroitin, amino acids, and many other nutrients. However, each bone broth can be different because of the quality of the bones and other ingredients. Bone broth is anti-aging and good for digestion and gut health. It also supports immune function, and joint health and promotes sleep. Read How to fight sugar cravings with healthy foods, drinks Chicken Many collagen supplements are derived from the chicken as it contains high protein levels. It is packed with vitamins, minerals, and anticancer properties. Reducing cholesterol can control your blood pressure. It is essential for healthy skin and natural antidepressant. Fish omega-3 fatty acids and vitamins like D and B2 (riboflavin) are available in fish. Besides, it is plentiful with calcium and phosphorus. Moreover, it is a great source of minerals like iron, zinc, iodine, magnesium, and potassium. Fish have bones and ligaments made of collagen named marine collagen which is easily absorbed. Eating fish at least two times per week is a part of a healthy diet, says The American Heart Association. Read Upset Stomach Remedies: What to eat, drink and avoid The white part of an egg The white part of eggs contains protein, sodium, folate, selenium, calcium, magnesium, phosphorus , and potassium. It has large amounts of proline and amino acids necessary for collagen production. Citrus Fruits Citrus fruits like grapefruit, orange, clementine, and tangerine are great sources of vitamin C. This vitamin C is required to synthesize collagen. Nuts and Seeds Nuts and seeds promote the production of collagen. Pumpkin seeds, cashews, almonds, and sesame seeds contain more than 20 percent of your daily value of a nutrient- zinc or copper, or both. Read Superfood Moringa Powder: Know Its Health Benefits, Side Effects Leafy Green Vegetables Leafy green veggies for example kale and spinach are high in Vitamin C, zinc, and copper. They are collagen-boosting vegetables. You will find one and a half times the recommended daily value of Vitamin C from one cup of fresh, chopped kale. Besides, kale is great to increase the precursor to collagen in the skin. Cocoa The cocoa powder which is a natural source of copper activates a specific enzyme during the formation of collagen fibrils, or large fibers of collagen. Moreover, it is rich in nutrients and minerals like iron, zinc, selenium, and magnesium. It is delicious so you can add it to many of the foods you eat on a regular basis- smoothies, oatmeal, coffee. Broccoli Broccoli, a great source of vitamin C, plays a role in building collagen. Read Rainy Day Homemade Snacks Ideas, Recipes to Enjoy with Family Aloe Vera Juice Aloe Vera is another collagen synthesis item that itself may have anti-aging benefits. A study shows that those who were 40 years or older and took aloe vera supplements for 8 weeks saw the wrinkles on their faces shrink and appear less pronounced. Berries Berries are another excellent source of vitamin C. You will find more vitamin C in strawberries than in oranges. Raspberries, blueberries, and blackberries offer a heavy dose. Tropical fruits Tropical fruits including mango, kiwi, pineapple, and guava are another great source of vitamin C, the cofactor for collagen production. Read 10 Ways to Tell If Your Food is Spoiled Garlic Garlic could boost your collagen production which is high in sulfur and helps synthesize and prevent the breakdown of collagen. Beans Beans, a high-protein food contains the amino acids necessary for collagen synthesis. Besides, they are rich in copper, another nutrient for collagen production. Tomatoes Tomatoes are also sources of vitamin C- an important nutrient for collagen. Moreover, tomatoes boast large amounts of lycopene, a powerful antioxidant for skin support. Read Lactose Intolerance: 10 Food Substitutes for Common Dairy Products Collagen-destroying foods/ drinks Refined carbs, french fries, other fried foods, soda, other sugar-sweetened beverages, and processed meats are collagen-destroying foods and drinks. How Collagen destroying foods/ drinks can harm your skin and joints The chemicals in these foods and drinks damage collagen molecules and thereby diminishing the quality of the tissue. Besides, they lead to fuel inflammation. They spike the insulin also. Read Office Breakfast Ideas: Quick, healthy, delicious breakfast recipes for busy mornings
When you are sick or suffering from a cold, you must be conscious about the drinks you usually take. It is true that you need to take plenty of fluids as your body needs extra hydration when you are trying to get well. But what, exactly, should you drink? Some drinks are excellent to ease symptoms while others may make them worse. Keep these tips in mind when you are picking what to drink to combat colds and sickness. Best Drinks to Fight Colds, Sickness Decaf tea Vitamins and Minerals Unsweetened, decaffeinated, instant, tea contains iron, calcium, and potassium. Health Benefits This caffeine-free tea has health benefits including the prevention of cancer, cardiovascular disease, and free radical aging. The heat of the decaffeinated tea can soothe sore throats, stuffy noses, chest congestion, and upset stomachs. Besides, a warm cup of tea can comfort you when you’re feeling rough. This tea has less caffeine than coffee. Therefore, you can get calm wakefulness and more health benefits. Tea with herbs such as ginger can boost your immune system. If you want to get extra benefits, you can add a small dollop of honey to your cup to calm a cough and help you sleep. Read How to strengthen your immune system to prevent COVID-19 infections? Lemon water Vitamins and Mineral Lemon water contains vitamins and minerals such as potassium, folate, and some B vitamins. Health Benefits Lemon water is a great source of vitamin C that helps fight free radicals, reduce inflammation, and improve white blood cell counts. Warm lemon water works magically to heal a sore throat. It supplies a healthy dose of vitamin C that eases colds and coughs. It helps you stay hydrated. Most of us don't drink enough water during sickness. It has some other benefits, like: - Aids in digestion. The acid helps break down food. - Helps Weight-loss. - Prevents oxidation. - Provides a potassium boost. - Helps prevent kidney stones. Read 10 Healthy Bedtime Teas for Better Sleep, Relaxation Bone Broth Vitamins & Minerals Bone marrow is enriched with Vitamins like A, B2, B12, and E, omega-3s, omega-6s, and minerals like calcium, iron, selenium, and zinc. It has connective tissue that provides glucosamine and chondroitin, a popular dietary supplement for arthritis and joint pain. Health Benefits Bone broth is related to collagen which is a structural protein found in skin, cartilage, and bone. Studies have shown that broth can help clear nasal passages and ease symptoms of upper respiratory tract infections. It May support immune function. The other benefits are as follows: - The broth is good for digestion and gut health. - May support joint health. - May help promote sleep. Read How to fight sugar cravings with healthy foods, drinks Coconut water Vitamins & Minerals Coconut water naturally contains some nutrients like the B vitamins Riboflavin (B2), Niacin (B3), pantothenic acid, folic acid, biotin, as well as trace amounts of thiamin (B1), Vitamin C, potassium, and sodium. Health Benefits Coconut Water has antioxidant properties and helps lower blood sugar for those who live with diabetes. Besides, it is great to prevent kidney stones and support heart health. Besides, it helps to regulate fluid balance, prevent dehydration, and even ensure proper muscle function. Its vitamin C helps to fight coldness. Read Quit Smoking: Best, worst kinds of foods, drinks to quit cigarettes Golden milk Vitamins & Minerals This healthy drink is rich in protein, Antioxidants, Curcumin, Magnesium, Calcium. Health Benefits Most importantly, it boosts your immune system. If you drink warm, it can ease a sore throat and minimize cold. Golden milk has the potential to lower cholesterol, reduce blood sugar, relieve arthritis, reduce inflammation, improve mood, support liver function, and improve digestion. It is also great to prevent heart diseases and reduce the risk of cancer. Read Upset Stomach Remedies: What to eat, drink and avoid Orange, grapefruit, and other citrus Vitamins & Minerals You can get potassium, vitamin A, vitamin B-6, B- 9 (folate) vitamin C and Zinc from the oranges, vitamin A from grapefruit, and vitamin C from all the citrus fruits. Health Benefits Drinking this citrus explosion, you will find more than enough of your daily recommended intake of vitamin C which has antioxidant properties to protect your cells from substances that damage the body. Remember, deficiency of vitamin C can lead to delayed wound healing and the inability to fight infections like colds and sickness properly. However, if you have a cold, you need high doses of vitamin C so that you can experience less severe symptoms and a quicker recovery. Read Ways to Purify Water during Flood, Disaster, Emergency Situations Tomato Vitamins & Minerals Tomatoes are packed with Magnesium, potassium, vitamin A, vitamin B-6, vitamin B-9 (folate), vitamin C and vitamin K. Health Benefits Vitamin C from tomatoes can help you relieve a cold and runny nose. Tomatoes are packed with vitamin B-9- folate that helps lower your risk of infections. Tomatoes also have modest amounts of magnesium which is an anti-inflammatory. Moreover, Tomatoes have many health benefits such as the reduced risk of heart disease and cancer. Read Coronavirus Tips: Immunity Booster Herbal Teas to Prevent Infection Watermelon Mint Vitamins & Minerals This drink can supply your body with arginine, citrulline, magnesium, vitamin A, vitamin C Health Benefits As watermelon is riched with vitamin C and arginine, they are great to bolster your immune system. Besides, watermelon helps relieve muscle soreness which is a common symptom of the flu. Muscle soreness happens especially in older adults. Read Healthy, Delicious Mango Recipes to Try this Summer Worst Drinks to Fight Colds, Sickness Coffee Caffeine can have a diuretic effect that can cause you to tinkle more frequently. If you don’t balance with plenty of water, this caffeine can lead to dehydration. Therefore, it would be wise to avoid beverages with added sugar or caffeine when you are sick Alcohol You should not drink Alcohol when you are sick. However, certain alcoholic beverages like hot toddies may work as immune-boosters. Hot toddies contain lemon, honey, and anti-inflammatory spices. Read Rainy Day Homemade Snacks Ideas, Recipes to Enjoy with Family Sports drinks You can take electrolyte drinks if you are very dehydrated. But during colds and sickness, these drinks may not help you feel better. Usually, sports drinks contain a lot of sugar whereas other drinks will help you hydrate without the extra sweet stuff. Fruit juices Fruit juice is great but like sports drinks, fruit juice is also filled with added sugar. The adults can avoid sweetened fruit juices during colds. But it is good for children. Read Healthy Salad Ideas with Recipes to Try at Home