How to heal lungs naturally and improve breathing after recovering from COVID-19?

Dhaka
August 04, 2021, 09:48 AM
by Nafiz Tahmid

UNB News
Dhaka
Publish- August 04, 2021, 09:48 AM
Nafiz Tahmid
Update- August 04, 2021, 10:37 AM

How to heal lungs naturally and improve breathing after recovering from COVID-19?

Heal lungs naturally recovering from Covid

After recovering physically from COVID-19, patients may suffer from numerous problems. As time goes on, it becomes clear the effects of COVID-19 infections on the human body, especially in the lungs. However, it may take a long time for many to return to normal life. So even after recovering from corona, caution and care are needed. Experts say that the novel coronavirus has a big impact on the lungs, heart, and mental health. Increasing long-term risk. For mental health, a few sessions with a psychiatrist will be good enough. For the lungs, the patient should have patience and take care of it to improve the breathing after recovering from COVID-19.

Post-COVID Effect on Body

COVID-19 emerged as a curse in our world. Coronavirus doesn’t just stop after infecting us, and it may create a long-term effect. However, a regular body checkup can identify any potential long-term effects. The following are the most common effects a COVID recovered patient may feel.

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- Even after being discharged from the hospital, many people may have shortness of breath from time to time. The patient can face problems climbing the stairs or have breathing issues while climbing. Especially, the patients who stayed in the Intensive Care Unit (ICU) are taking longer to return to normal breathing conditions.

- Even after corona has recovered, the patient may have a cough for a few weeks.

- The recovered person may not be able to take regular foods sometimes. Even face problems in chewing or swallowing food. Patients who were in the ICU or given a tube in the throat are more likely to face this particular problem. Further, some people may face problems with their voices and face difficulties in speaking.

- After coronavirus infection, a large number of patients experience mental disorders. Problems like attention and thinking problems, memory loss, and depression can occur.

- Weight with fatigue and constant tiredness. It may take some time to get back to the previous weight.

Most of these problems will be okay over time by taking enough nutrients. But, special care for the lungs is needed for fast recovery.

Read: Knowing your Covid symptoms can help to make informed decisions

Post-COVID Problems in Lungs

Post-COVID pulmonary fibrosis is a complication that occurs in the lungs after coronavirus infection. Pulmonary fibrosis is a disease in which the soft parts of the lungs become stiff, causing sores. As a result, the airways in the lungs cannot function properly.

Most patients with Corona disease have mild symptoms, and many have no symptoms at all. Very few patients face severe complications and are hospitalized. Among infected patients who need oxygen, they are at higher risk of developing post-COVID pulmonary fibrosis. If you have pulmonary fibrosis, a doctor’s consultation is necessary.

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How do you know if you have Problems with Lungs?

Shortness of breath, dry cough, chest pain or pressure, weight loss, mild fatigue, and pain in the muscles and joints after coronary healing are suspected to be complications of the lungs.

To detect pulmonary fibrosis, chest X-ray, computerized CT scan of the chest, echocardiogram, pulmonary function testing, and pulse oximetry should be done.

Without proper treatment of pulmonary fibrosis, long-term complications such as pulmonary hypertension (high blood pressure in the pulmonary arteries), heart failure, lung cancer, and frequent lung infections can occur.

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Natural Way to Improve Breathing and Heals Lungs after COVID-19

Corona is a respiratory virus. So, first of all, it puts its paw in the lungs, and the body’s oxygen level also decreases. Even if the corona is gone, the efficiency of the body decreases. Although this risk is not immediately relieved, some methods increase oxygen circulation in the lungs. This gradually removes the weakness of the body and restores efficiency.

Deep Breathing Exercises

Hold the breath for a long time, as long as possible with the chest full. After that exhale slowly. As a result, the lung cells are exercised, so there is no permanent damage to them.

Doctors advise sitting comfortably with your back straight. After that, all the air in the lungs should be expelled through the mouth. Then take a deep breath and fill the lungs with air as much as possible.

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Then hold your breath for as long as possible and blow all the air out together again. This will eventually increase the lung’s efficiency.

Sleeping on your Chest

Coronavirus infection often causes a lack of oxygen in the human body. This is due to a decrease in the efficiency of the lungs. Therefore, if you are lying on your chest or lying on your side, the supply of oxygen to the body increases. Doctors advise not to use any pillow while lying down like this.

Raise your hands while breathing

Raising your hands while breathing is a good exercise for the body parts with breathing. Besides, when you take a deep breath, you can put your hand under the ribs of the chest and feel that the chest is swollen like a balloon. Then you have to push it out again. It can be done several times a day.

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Breathing by Closing the Nose

First, close the left with your hands and take a long breath with the right nose. Hold your breath for 5/10 seconds. Then exhale.

Then hold the right side of the nose and breathe in the same way. In the same way, hold for 5/10 seconds and exhale. Practice this way several times a day.

Walk

Try to walk regularly after recovering from the corona. In this way, you can understand the state of breath in your body. Normally, the amount of oxygen in the lungs is less than before, so you will breathe less, which is completely fine in this condition. Walking slowly every day will increase the efficiency of the lungs.

Read: Pandemic Yoga: How to strengthen lungs, ease breathing problems with yoga

Caution

Although doctors recommend exercise to increase lung capacity, if someone has shortness of breath, chest pain, or cough, it is better not to do these types of exercises. People with chronic heart or lung disease must consult a doctor before exercising. If you face difficulty in breathing or feel sick during exercise, stop the exercise immediately and take a rest. If the problem is more, you need to contact the doctor.