Global warming is making summers hotter and more humid. During the summer season, the oppressive heat can take a toll on anyone, particularly the senior citizens. Due to the sweltering heat of the sun, the temperature becomes unbearable, which is increasing the risk of heat-related illnesses. Therefore, it is crucial to ensure the safety and well-being of the elderly people.
Common Summer Heat-related Illnesses that Can Affect Senior Citizens
As people age, their bodies become less able to regulate their temperature. Elderly people especially face challenges in coping with the extreme temperatures, and their vulnerability to heat-related issues is a cause for concern.
Due to the heat and increased sun exposure, heat stroke, dehydration, and heat exhaustion are common concerns. Seniors may also experience exacerbation of chronic conditions, skin problems, and vitamin D deficiency.
10 Tips for Senior Citizens to Stay Healthy in Summer
These summer safety tips for the elderly aim to prevent heat-related illnesses.
Sometimes elderly people forget to drink enough water. They should be encouraged to drink lots of fluids, particularly water, throughout the day. When it's hot, our bodies lose more water through sweat, making dehydration a real risk. By drinking plenty of fluids, senior citizens can keep their bodies hydrated and maintain their overall health.
Water is the best choice because it does not have any added sugar or calories. To make it easier, a water bottle can be stored nearby. They can also use mobile apps that will remind them from time to time to take a sip. Dehydration symptoms include feeling tired, dizzy, or having dry mouth, so it is essential to stay hydrated to prevent these issues and feel better during the summer heat.