Who does not love to drink lassi? It is a perfect cooling, refreshing and nutritious drink for the warm summer months. Lassi is indeed a favorite evergreen drink for children, adults, and elderly people also. Generally, it is very popular in the Indian Sub-Continent. But nowadays it is popular in many other countries as well. It is a blended yogurt drink. Lassi can be both sweet and salty. Stay with us to know some delightful spicy easy lassi recipes to try at home.
Health benefits of drinking Lassi in summer:
- Aids digestion
- Prevents stomach problems
- Rich in probiotics
- Improves bone health
- Boosts immunity
- Good for skin
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Seven delectable lassi recipes to try at home
Mango Lassi
Mangos are super foods that contain more than 20 different vitamins and minerals. About three-fourths cup of mango gives 50% of your daily vitamin C, 8% of your daily Vitamin A, and 8% of your daily vitamin B6. The nutrients that mango has helped to boost your body's immune system.
Mango lassi with amazing flavor can be your perfect summer drink. You could prepare it within a very short time just need some easy and hand on ingredients.
Ingredients
Yogurt – 200 ml, Diced Mango – 1 Cup, Grounded cardamom – 1/2 Tbsp, Ice cubes – 3-4, Sugar
How to Make
First, take about one cup of yogurt and half cup water in a blender and blend properly until it reaches a perfect consistency. Add ice cubes and the pulp of mango. Then, add cardamom to the blender and blend these ingredients together for 1-2 minutes. Serve with garnish.
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Strawberry Lassi
According to The United States Department of Agriculture, one cup of fresh( sliced) strawberries contains the following nutrients: calories: 53, Protein: 1.11g. carbohydrates: 12.7g.
Who doesn’t love strawberries? How is it if you can enjoy the tasty and healthy lassi of this colorful fruit? Yes, you can prepare this yummy lassi at home with just a few ingredients that are available at your home.
Ingredients
Yogurt – 200ml, Diced strawberries – 1 Cup, Mint leaves -1-2, Ice cubes – 2-3, Sugar
How to Make
First, take a blender and put about 1 cup of yogurt with half a cup of water, and blend until it reaches the required consistency. Then add ice cubes and diced strawberries. If you want to enhance the taste, you can also use strawberry syrup. After that, Beat the ingredients together in a blender for 1-2 minutes. Finally, garnish with the leaves of mint and serve.
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Chocolate Lassi
The United States Department of Agriculture says that a 101-g bar of dark chocolate with 70–85 percent cocoa solids contains 604 calories, 7.87g of protein, and 43.06g of fat.
Chocolate has many health benefits and it is a versatile ingredient with lassi also. Its mouth-watering color attracts children more. So, you must try this one in summer.
Ingredients
Yogurt – 200 ml, Chocolate bar/Hershey’s chocolate syrup, Ice cubes – 2-4, Sugar
How to Make
First, blend the yogurt with half a cup of water as long as it reaches the perfect consistency. Then add the rest of the ingredients and blend for about one to two minutes. Finally, garnish it before serving.
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Pineapple Lassi
One cup of pineapple chunks contains only 74 calories, according to the USDA National Nutrient Database. Pineapples are also amazing because they are fat-free, cholesterol-free, and low in sodium.
Nowadays, pineapples are available all year round. Almost everyone likes these amazing fruits especially during the summer season. The pineapple lassi is really unique and delicious.
Ingredients
Yogurt – 200 ml, Diced pineapple – 1 cup, Ice cubes – 2-4, Sugar
Firstly, you need to blend the yogurt with half a cup of water. Make sure you blend it until you get a perfect consistency. Then add other ingredients and beat together for about 1-2 minutes. Don’t forget to garnish before serving.
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Banana Lassi
Many of us love to eat bananas. It can be a nice ingredient for lassi.
One serving or one medium ripe banana has about 110 calories, 0 gram fat, 1 gram protein, 28 grams carbohydrate, 15 grams sugar (naturally occurring), 3 grams fiber, and 450 mg potassium.
Can you imagine how refreshing the banana lassi could be for your lovely family? Try today this yummy lassi at home today.
Ingredients
Yogurt – 200 ml, Peeled banana – 1, Cinnamon powder – ½ Tbsp, Ice cubes – 3-4, Sugar
How to Make
Firstly, you need to blend the yogurt with half a cup of water. Make sure you blend it until you get a perfect consistency. Then add other ingredients and beat together for about 1-2 minutes. Don’t forget to garnish before serving.
Read: Child-friendly Winter Drinks to Keep Your Family Healthy, Warm and Cozy
Classic Lassi
It is a popular sweet lassi recipe that you can prepare anytime for your family.
Ingredients
Yogurt – 200 ml, Ice cubes – 3-4, Salt, Sugar
How to Make
First, blend the yogurt with half a cup of water and then add the ice cubes to blend again. Add salt or sugar depending on the variant required. Classic lassi can be made both sweet and salty. Sometimes, it is made with a combination. In the case of the salt recipe, follow the same process just don’t add the sugar. Beat thoroughly for 1-2 minutes. Don’t forget to garnish before serving.
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Mint Lassi
One-third cup or half an ounce (14 grams) of spearmint contains Calories: 6, Fiber: 1 gram, Vitamin A: 12% of the RDI, Iron: 9% of the RDI, Manganese: 8% of the RDI, Folate: 4% of the RDI.
When will you prepare the mint lassi for your family?
Ingredients
Yogurt – 200 ml, Mint leaves – 8-9, Pepper – ½ tbsp, Ice cubes – 3-4, Salt
How to make
First, blend the yogurt with half a cup of water as long as it reaches the perfect consistency. Then add the rest of the ingredients and blend for about one to two minutes. Finally, garnish it before serving.
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Bottom Line
So far we have discussed 7 easy homemade lassi recipes. Lassi can pacify our souls during the hot weather. Besides cooling the mind and body, this drink keeps us healthy. Though Yogurt is the main ingredient of lassi, you can make this drink special by adding your favorite fruit or chocolate. We hope you have enjoyed this article! Don't miss trying these delicious summer recipes of lassi at home!