A simple daily walk may be one of the most powerful habits for long-term health, according to a US-based heart specialist.

Jeremy London, a cardiovascular surgeon based in Savannah, Georgia, says walking regularly can strengthen the heart, improve blood circulation, reduce stress and lower the risk of chronic diseases.

In a video shared on Instagram, London explains that even moderate walking can make a meaningful difference to overall health. “It’s super simple, but it’s really powerful,” he says. “It decreases cardiovascular risk, controls blood pressure, controls blood glucose, and helps control weight.”

He notes that the benefits of walking increase with frequency and duration, but even small amounts of daily movement are effective in improving health outcomes.

Key benefits of walking

London highlights several health benefits linked to regular walking:

Longevity: Walking is associated with a lower risk of death from all causes. “More is better, but even modest amounts move the needle,” he says.

Heart and metabolic health:Regular walking helps manage blood pressure, blood sugar levels and body weight, supporting overall heart and metabolic health.

Brain health and mood:Walking is also linked to better mental well-being, including reduced stress, improved mood and a lower risk of cognitive decline.

Beyond physical health:London also points to less measurable benefits, such as spending time outdoors and having space to think. “Some of the best ideas come during a walk,” he notes.

Experts say walking remains one of the easiest and most accessible forms of exercise, offering benefits for both physical and mental health when done consistently.

Source: NDTV