Healthy meal
Healthy Sehri Meal Recipes for Ramadan Fasting
The holy month of Ramadan is here and the Muslims have started month-long fasting. It is essential to take healthy foods and drinks at sehri, or sahur, as it is the meal that stores energy for long hours and helps continue the fast. Therefore, it is recommended to consume the right foods at Sehri to get the required nutrients for the body. Let’s take a look at 7 nutrient-rich sehri meal recipes for a healthy start to one’s Ramadan fasting.
7 Nutritous Seheri Meal Recipes for Ramadan Fasting
Fruit Cube Salad Recipe
Fruit cube salad is only eye-catching to look at but it is delicious, healthy and a creative recipe also.
Ingredients ½ kg watermelon, 2 large bananas, 1 pineapple, 1 large apple, ¼ cup marshmallow
For garnishing
mint leaves, crushed nuts, sesame seeds, and cinnamon
InstructionsFirst, wash the fruits, peel them off, and cut them into cubes. Make sure you use a sharp knife for the fruits. Marshmallows will add a soft texture (sweetness) to the finished cube. The cubes will be around 2.5cm each. This step is a little bit tricky but cutting well-shaped cubes is what makes the whole cube work well.
Make one row consisting of three alternating cubes so that no adjacent cubes are the same fruit and the base will have four sides of three cubes on each side. To complete the cube, make two more layers (same). Top with a mint leaf, crushed nuts, sesame seeds, and cinnamon. Enjoy the amazing fruit cube salad.
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Chicken Kebab Recipe
Ingredients 300 gms chicken mince, 50 gms onion, 50 gms tomatoes, 30 gms coriander leaves, 50 gms green capsicum, 20 gms green chilli, 5 gms salt, 20 ml oil, 20 gms cashew, 20 gms almonds, 10 gms mint, 5 gms red chilli powder, five gms masala powder, 5 gms ginger garlic paste, 3 gms cumin powder, 10 ml lemon juice, 10 ml fresh cream, 5 ml kewra water
InstructionsFirst, take a blender and put mince chicken, onion, salt, red chilli powder, garam masala, ginger garlic paste, cumin powder, lemon juice, coriander leaves, mint leaves, green chilies, fresh cream, kewra water, cashew, and almonds and blend nicely.
Put the mince mix on wooden skewers. Now chopped onion, capsicum, and coriander leaves on a plate. Enclose these chopped vegetables around the kebabs and bake them in the oven at 180 degrees for eight to ten minutes. Your Chicken Kebab is ready.
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Oats Kheer Recipe
Kheer is the most admired dessert and oats are one of the most chosen and popular ones to prepare healthy kheer.
Ingredients1 cup oats, half litre milk, sugar (optional), 6 dates, 7 almonds, 3 cardamoms, one banana, 7 raisins, 1 cup mixed fruits (optional)
InstructionsFirst, cook oats for about 5 minutes. Next, take a pan and put milk, sugar, cardamom, dates, almonds and raisins and let the mixture boil for about 5 to 6 minutes. Now mix oats and cook them boil as long as it becomes thick. Add mixed fruits when the kheer is ready to enjoy.
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1 year ago