Dealing with cockroaches and bugs can be a pain, especially when they invade your kitchen and home. While conventional insecticides are commonly used to destroy these pests, they often contain harmful, toxic chemicals that can pose risks to human health and the environment. Fortunately, there are several natural methods you can apply to get rid of cockroaches and bugs without using harsh insecticides. This article will explore some effective techniques that can help you keep your kitchen and home cockroach- and bugs-free. How pesticide can be harmful to health Exposure to toxic insecticides used for killing cockroaches can pose significant threats to human health. Some chemicals designed to kill pests can also have adverse effects on humans. When insecticides are applied at home or other indoor spaces, they can contaminate the air we breathe -- leading to respiratory problems such as coughing, wheezing, and irritation of the throat and lungs.  Prolonged exposure or excessive use of these chemicals has been linked to more severe health issues, including allergic reactions, skin rashes, headaches, nausea, and even neurological disorders. Additionally, children are particularly vulnerable to the harmful effects of insecticides due to their size and developing immune system. Read more: 9- and 15-year-old brothers in Dhaka’s Bashundhara dead after ‘pesticide poisoning’ 10 completely safe ways to get rid of cockroaches and bugs at home Leave no dirty dishes in the sink Leaving no dirty dishes in the sink is an important practice to prevent the presence of bugs and cockroaches in your kitchen and home. When dishes and utensils are left unwashed and pile up in the sink, they become a potential food source for pests. The leftover food particles and residues on the dishes attract insects, including cockroaches, ants, and flies. To avoid this, make it a habit to clean your dishes promptly after use. Wash them with hot, soapy water, ensuring that all food residues are removed. If you are unable to wash them immediately, at least rinse off the leftover food before placing them in the sink. Clear your garbage Clearing up your garbage is crucial to preventing the presence of bugs and cockroaches in your kitchen and home. Pests are attracted to the odor and food waste in the garbage, making it a potential breeding ground for infestations. Read more: 2 insect species classified as threatened as glaciers melt To effectively manage your garbage, use a sealable trash bin with a tight-fitting lid to contain odors and deter pests. Dispose of your garbage regularly to avoid the buildup of food waste and odors that attract bugs and cockroaches. Double-bagging is particularly strong for wet garbage. Make sure to properly secure trash bags before placing them in the bin. Clean the food crumbs Cleaning up food crumbs is essential for preventing the presence of bugs and cockroaches in your kitchen and home. Crumbs and food particles left on countertops, tables, and floors serve as a tempting food source for pests. To effectively prevent infestations, make it a habit to clean up food crumbs promptly. Regularly sweep or vacuum your kitchen and dining area to remove any stray crumbs. Use baking soda To effectively stop the invasion, a blend of baking soda and sugar proves to be a highly efficient technique. Sugar acts as an attractive agent for cockroaches, while baking soda kills them. To effectively address the issue, it is crucial to identify the hiding spots of the pests and generously apply the mixture to the corners. Read more: Exploring Dengue Diagnosis: The Essential Tests for Detecting the Virus