United News of Bangladesh

Bangladeshi cuisines are defined by the country’s tropical geography and diverse array of influences, from Persian to Indian. Especially, the traditional foods of Bangladesh whizz with the richness of spices, versatile flavors, aromatic qualities, and mesmerizing tastes. Here are some of the best traditional Bangladeshi foods that you shouldn't miss.  Most Popular Breakfast Dishes to Try in Bangladesh Panta Bhaat (Water Rice) This dish is popular in Bangladesh as well as Eastern India. Panta Bhaat or water rice is prepared from fermented rice and people eat it with mustard oil, onions, chilies, or an aloo bharta. Research has shown that panta bhaat is in micronutrients and so it keeps the body cool during the hot and humid summer months. In rural regions of Bangladesh, the farmers eat Panta Vaat before going to work. This food gives them the energy to work throughout the day even if on hot weather days. This food is poplar in urban areas too. The portion of ingredients depends on the individual's precise choice. The recipe can vary by region also.  Read More: Panta Bhat: The Amazing Health Benefits of Water Rice Luchi and Alur Dom Generally made for puja, this dish is a favorite breakfast for a lot of Bengalis. Luchi is one type of deep-fried puri that is prepared just using flour, a pinch of salt, and oil. Alur dom is a spicy seasoning. It is made with potatoes and spices including chili powder, turmeric, and garam masala. Serve with hot luchi and every Bengalis love to enjoy this dish, especially the Hindu community.  Moglai Porota Moglai porota or paratha is traditionally famous. It is filled with mutton or chicken and is a wrap made with seasoning, flour, and beaten eggs. It is a perfect breakfast dish that can keep you full till your next meal.  Nehari The word “Nihar” comes from the Arabic word, “Nahar” meaning “morning”. The Nawabs in the Mughal Empire took this dish as a breakfast item after their morning prayers. Nihari now becomes popular in almost all Asian countries, especially in Bangladesh. The main ingredients are the paya of cow, goat, and lamb. This dish is served with paratha or roti.  Read More: Easy Chicken, Beef and Mutton Nihari Recipes Everyone Will Love.

Beetroot’s scientific name is Beta vulgaris. It is a root vegetable. It has numerous health benefits because of the huge amounts of phytochemical and nutritional components available in them. So, it is called functional food. Let’s check here the health benefits, uses, and side effects of beetroot.  Vitamins and Nutrients of Beetroot Beetroot is a colorful vegetable that has carbohydrates, proteins, fats, fiber, and various types of vitamins and minerals also. Per 100 grams of beetroot, you will get Calcium 8%, Vitamin C 4%, Iron 5%, Vitamin B6 5%, energy 43 kcal, Carbohydrates 9.56g, Proteins 1.61 g, Fibre 2.8 g, total fat 0.17g, Calcium 16g, Iron 0.8g, Magnesium 23 mg, Sodium 40mg, Potassium 325 mg, Phosphorous 40mg, Vitamin C 4.9mg, Thiamin 0.031mg, Riboflavin 0.4 mg, Folate 109 ¼ g, Vitamin B-6: 0.067 mg. Read More: Superfood Moringa Powder: Know Its Health Benefits, Side Effects. Top 10 Health Benefits of Beetroot We have already got the nutritional value of beetroot, let's check out now the top health benefits of Beetroot. Lower blood pressure Beetroot naturally occurs in nitrates which are diverted into nitric oxide in the human body. This nitric oxide can relax and expand blood vessels and so helps to improve blood flow and reduce blood pressure. In fact, beetroot is an excellent source of blood pressure by lowering blood pressure within a couple of hours. Grows stamina The nitrates in beet get converted into nitric oxide in the human body which helps to reduce the potential amount of oxygen. This oxygen can be expended for low-intensity exercises and also increases tolerance to high-intensity exercises. Research has shown that people who eat beet juice just before taking exercise are able to exercise for a longer period of time.   Good for heart patients Prominent amounts of triglycerides in your body cause consequential problems to the heart. Beetroot helps reduce triglycerides and cholesterol by increasing the amount of HDL cholesterol, namely good cholesterol. Besides, beetroot decreases the level of homocysteine as it contains the nutrient betaine. So, you can prevent the risk of heart attacks and strokes by taking beet regularly.  Reduce birth defects Beets are packed with Vitamin B folates and so it helps to form a baby’s spinal column. So you can add beetroot to your diet if you are pregnant as folate deficiency can lead to a number of complications including defects in the neural tubes and ultimately defects in the brain, spine, or spinal cord. However, you need to consult with your doctor when you are pregnant.  Prevent cancer The pigment betacyanins which are available in beetroot can prevent the growth of cancer cells. Beetroots are great to prevent colon, lung, and skin cancer. Meats are preserved using nitrates and the consumption of these meats may result in the formation of nitrosamine compounds in the body which ultimately leads to cancer. In this case, beetroot juice may reduce the cell mutations caused by these compounds. Read more: Sweet Potato Health Benefits: The Organic Affordable Super Food Beetroot juice for dementia With age, the blood flow to certain areas of the brain decreases which can lead to loss of cognition and eventual dementia. Studies have shown that drinking beetroot juice can improve the supply of oxygen to your brain and slows the progression of dementia as beetroots have high nitrate concentration.

Valentine’s Day 2023 has arrived to remind us of the beauty of love, passion, and care for our partner. Besides exciting gifts, a fulfilling homemade meal can make Valentine’s day more memorable for your partner. You can make the day special by arranging a Valentine's Day dinner. Why don’t you skip the restaurants this year and stir a delicious and romantic dinner for your valentine at home? Let’s find out our best valentine's dinner main course recipes. Romantic Valentine's Day Dinner Recipes for Home Kitchens  Kachchi Biryani Recipe Ingredients 2 lb mutton, 1 teaspoon ginger paste, 2 teaspoon garlic paste, 3-4 dry red chili, 2-3 sticks of cinnamon, 4-5 green cardamom, 1 teaspoon cumin, ½ teaspoon cloves, ½ teaspoon mace, ⅛ teaspoon nutmeg, 6-8 allspice, 3 tablespoon yogurt, ¾ cup ghee, 5 medium potatoes, ½ cup onion (thinly sliced), 4 cups basmati rice, 6 cups water, ½ cup condensed milk, 2 tablespoon milk, a pinch of saffron, 10-12 alubokhara, 4 eggs, and salt (as per required). Read More: Budget-friendly Ways to Celebrate Valentine's Day

Pizza which has a long history was first introduced in 997 AD in Gaeta in Italy. Then this food was found in different parts of Central and Southern Italy. Mainly the Italians and emigrants in these regions used to eat Pizza. The ancient Egyptians, Romans, and Greeks used to eat flatbreads with toppings just like pizza. The modern pizza was found in Naples, Italy, in the 18th or early 19th century. Pizza is a very healthy, tasty, and nutritious recipe that you can prepare at home. Let’s find out 5 hearty pizza recipes for kids.  5 Healthy Pizza Recipes for Children  Pizza with Tomato Sauce Recipe Ingredients 300g flour (white bread), ½ cup flour for dusting, 1 tsp yeast, 1 tbsp olive oil For the tomato sauce One tbsp olive oil, 2 garlic cloves ( Chopped), 200ml (passata). Read More: 5 Yummy Healthy Green Pea Recipes for Kids For the topping 8 mozzarella pearls, halved a small bunch of fresh basil.

Children's diets should include green, healthy, and nutritious vegetables to get the essential minerals, nutrients, and vitamins. Though kids are usually reluctant to eat vegetables, they can't ignore certain delicious vegetables like green peas. Children over six months can consume foods prepared with green peas. You can try various recipes with healthy green peas at home that your kids will love. Let’s check here 5 mouth-watering, hearty, and tasty green peas recipes for kids.   Food value of Green Pea or Motor Shuti Green peas are enriched with vitamins A, C, K, C, B1, and B6. They are also an excellent source of folate and niacin which is a wonderful addition to your kid’s diet. Besides, green peas have considerable amounts of iron and fiber, thiamine, manganese, and phosphorus. From ½ cup or 170-gram peas, you get calories: 62, carbs: 11 grams, fiber: 4 grams, and Protein: 4 grams. Health Benefits of peas -Good source of plant-based protein: help for making red blood cells and transporting oxygen around the body. -May improve blood sugar management: nutrients like magnesium, B vitamins, and vitamin C in peas help support blood sugar management. -May support digestive health: fiber in peas supports digestive health and fuels the beneficial gut microbes and reduces the risk of a number of conditions including obesity, type 2 diabetes, heart disease, and cancer. -May support heart health: magnesium, potassium, and calcium in peas vitamin C are heart protective and support cardiovascular function.  -May be cancer protective: high antioxidant levels of peas may reduce the risk of cancer.  Read More: Easy Chicken, Beef and Mutton Nihari Recipes Everyone Will Love 5 Healthy and Yummy Green Pea Recipes for Kids Green Peas Pancake Recipe Ingredients 1 cup green peas, 1 whole zucchini, 2 medium bananas, 1 tsp olive oil, 1/2 cup flour, 1 tbsp baking powder, 1/4 tsp salt Instructions First, blend green peas, zucchini, bananas, vanilla extract, and oil together. Now, take a mixing bowl and mix well flour, baking powder, and salt.  Then combine together the zucchini mixture with the dry ingredients and prepare the batter very well. Take a pan, put 1½ tbsp batter on the pan and make it a round shape and bake on both sides well. Serve with syrup (maple). Read More: Mouth-watering Chotpoti, Fuchka, Tamarind Chatney Recipes for Home Kitchens

Nihari or Paya Soup is one of the best-admired soups in Bangladesh, Pakistan, and India. This dish can be prepared from chicken, cow, or goat legs. The taste of Nihari is divine, healthy, nutritious, and yummy. The meat, marrow, and fat from the legs melt in your mouth and you can enjoy it for breakfast, lunch, and dinner with paratha or roti. Check here for mouth-watering chicken, beef, and mutton Paya soup or Nihari recipes to enjoy any time.  Food value of Nihari or Paya Soup Nihari or Paya soup is rich in Protein, fat, carbs, calcium, phosphorous, Vitamin A, Folate (vitamin B9), etc.Paya soup or Nihari is extremely beneficial for gut health as it has Proline, glutamine, and arginine amino acids. It boosts immunity in humans and animals.  Moreover, Nihari or Paya soup is known as bone broth which promotes and maintains a good mood, uplifts energy levels, and helps to create a healthy sleep cycle. Besides, Paya soup helps to relieve joint pain, promotes healthy skin & weight loss, and helps in detoxification.  Read More: Mouth-watering Chotpoti, Fuchka, Tamarind Chatney Recipes for Home Kitchens Simple Nihari Recipes with Chicken, Beef, or Mutton .  Chicken Paya Recipe Ingredients Chicken legs: 6-8 pcs, ginger garlic paste: 2 tbsp, onions: 250 gms (chopped), water for boiling: 6-7 cups, coriander powder: 1 tsp, red chili powder: 3-4 tsp, turmeric powder: 1/2 tsp, salt (as required), brown onions: 1/2 cup (crushed), Garam masala powder: 1/2 tsp, oil: 1/2 cup

Chotpoti and Fuchka are among the most popular street foods in Bangladesh. Fuchka is also known as Gol Gappey, Golgappa, or Pani Puri in the neighbouring countries. Chotpoti, Fuchka, and Tamarind Chaney are usually served together to get the ultimate taste. However, street foods are not healthy. But how can you resist such yummy and spicy dishes? Don’t worry! You can try these street food items in your own kitchen. We are here with easy recipes of chotpoty, fuchka, and Tamarind Chutney.  Food value of Fuchka, Chotpoti, and Tamarind Chatney Golgappa, Pani Puri, or fuchka’s main ingredient is flour. This food is rich in calories, fat, and carbs. The main ingredients of Chatpoti or Chotpoti are potatoes, chickpeas, and onions, grated boiled eggs. In chotpoti you will get protein carbohydrates, fiber, fat, Protein, sodium, potassium, vitamin A, vitamin, calcium, and iron. Read More: 5 Spicy Burrito Recipes for Bangladeshi Kitchen Tamarind locally known as Tetul is rich in fiber, calories, as well as nutrients like magnesium, potassium, iron, calcium, phosphorus, copper, and Vitamins (B1, B2, B3). It can help in managing high blood pressure. This fruit can also help in lowering blood cholesterol in the human body. Tamarind Chutney made with fresh pulps of Tamarind delivers the benefits of Tamarind.  Delicious Easy recipes of Fuchka, Chotpoti, and Tetuler Chatny Fuchka Recipe Ingredients: Puri 1 cup semolina, ¼ cup flour, and 1/3 cup water. Read More: 5 Healthy Rajma, Kidney Bean Recipes for This Winter

The tradition of the burrito started as early as 10,000 B.C. However, the actual burrito may be invented in the early 20th century. At that time it was a common practice among the Mesoamericans to wrap foods using corn tortillas. Over the years, Burritos gained popularity in Mexico and Asia. Nowadays, Burrito has become a popular treat in the restaurants and street food shops of Bangladesh, especially in Dhaka city. You can try this yummy food at home too. Let’s find out 5 easy-made burrito recipes for Bangladeshi kitchens.  Food value of Burrito Wrap 1 burrito wrap will give you 28.6g total carbs, 23.9g net carbs, 19.6g fat, 20.5g protein, and 375 calories, water 187.4g of, tryptophan 0.4g of, threonine 1.1g of, isoleucine 1.5g, leucine 2.6g. The nutritious value of the Burrito can be further increased by adding meat, beef, lamb, chicken, vegetables, and rice. Read More: Top 10 Most Expensive Coffees in the World 5 Mouth-watering Burrito Recipes to Try at Home Chicken Burrito Rolls Recipe Ingredients  1 teaspoon cumin seeds, 1 teaspoon sugar, 3 onion, 1/2 cup cheddar cheese, salt (as required), 3 tablespoon spaghetti sauce, 500 gm minced chicken, 4 tortillas, black pepper (as required), 2 cloves garlic Directions First, chop onions, tomatoes, and garlic and grate the cheese.  Now, heat oil in a pan on medium flame. Then add chopped onion and garlic. Fry them for 2-3 minutes. Add minced chicken to the pan and fry as long as the chicken becomes golden brown. Read More: 5 Healthy Rajma, Kidney Bean Recipes for This Winter Add salt, cumin, black pepper powder, and sugar into the pan and mix everything together. After one minute, add sauce, and tomatoes and low the heat. Remove from the stove when the chicken is done.  Now, take tortillas and put the cheese and chicken mixture in the middle of the tortillas, and roll them like a spring roll. Fry each tortilla as long as the cheese melts. Slice the tortilla and serve.  Lamb Burritos Recipe Ingredients 2 (about 500g) corncobs (husks and silk removed), 8 corn tortillas, 500g minced lamb, 2 tsp sweet paprika, Olive oil spray, 1 small red capsicum (deseeded, finely chopped), 1/2 red onion (finely chopped), 2 green chilies, 2 tbsp fresh coriander, 8 butter lettuce leaves, and natural yogurt (to serve). Read More: 5 Delightful Lasagna Recipes to Add to Your Repertoire Directions First, put the corn in a steamer basket over a pan of simmering water. Cook for 4 minutes and keep aside to cool. Cut down the length of the corn using a knife, close to the core, and make sure you remove the kernels. Now fry both sides of the tortillas for 40 seconds. Then cover the tortillas with foil to keep them warm.  Take a pan and put in the olive oil. Add the lamb with paprika and cook for 5 minutes. Then add capsicum, onion, and green chilies, and cook for another 2-3 minutes. Finally. Add the corn and coriander leaves, cook for 2 minutes and remove from the heat.  Read More: 4 Easy Vaapa Pitha Recipes for Urban Kitchens

Coffee, the beloved morning pick-me-up for many, has a rich history and diverse global cultivation. The origins of coffee can be traced back to the ancient kingdom of Ethiopia, where a goat herder named Kaldi discovered the energizing properties of the coffee plant. From Ethiopia, coffee spread to the Middle East and then to Europe, eventually becoming a global commodity and one of the most widely consumed beverages in the world. Each region has its own unique growing conditions and methods, resulting in a diverse range of flavors and qualities among the different types of coffee.  Different people like different types and flavours of coffees. Some like smooth and mild brews, while some like bold and complex cups. But did you know that some types of coffee can cost more than others? Read on to learn about the top 10 priciest coffee beans in the world. 10 Highest-Priced Coffee Beans in the World Black Ivory Coffee: $1500/pound Black Ivory coffee is made from Thai Arabica beans that have been eaten by elephants and other animals, passing through their digestive tracts before being collected. The enzymes in the animal’s stomachs break down the coffee’s protein, resulting in a unique and smooth taste. Read More: Green Coffee: Health Benefits, Side Effects, Recipes This coffee is only produced in small batches and is extremely rare, making it one of the most expensive coffees in the world. With an expected allocation of 215 kg (474 LBS) for 2022, it is primarily sold to exclusive five-star hotels, making it the world’s rarest coffee. Usually, it costs around $1,500/pound or Tk. 1,55,945/ pound. Ospina Coffee: $1400/pound It is a premium Colombian coffee grown in the volcanic highland of the Andean region of Colombia. It is known for its smooth, well-balanced flavor and medium body, making it a popular choice among coffee enthusiasts. The coffee beans are grown in the ideal climate and altitude, which contributes to their consistent quality. The coffee is produced using traditional Colombian coffee-making methods, which include hand-picking the ripe coffee cherries and carefully processing the beans. Read More: 7 Yummy Coffee Recipes to Try at Home without Coffee Maker Its price can vary depending on the region, but its typically common varieties may cost around $120 or Tk. 12,475 per pound, making it a relatively high-end coffee compared to other Colombian coffees. The most expensive variety cost around $1,400/pound or Tk. 1,45,549 per pound. Kopi Luwak: $600/pound Kopi Luwak, also known as civet coffee, is made from beans that have been eaten and excreted by the Asian palm civet. Civet is a type of cat in Southeast Asia. The civet’s digestive enzymes ferment the beans, resulting in a unique flavor profile. This process is what makes Kopi Luwak one of the most expensive coffees in the world, with prices ranging from $160 (Tk. 16,634) to $600 (Tk. 62,378) per pound. It is considered a delicacy and is often marketed as a rare and exclusive product. Read More: Coffeemaker buying guide with prices in Bangladesh

Though Rajma is a very popular dish in North Indian cuisine, it is native to Central Mexico and Guatemala. The Spaniards and the Portuguese carried rajma or kidney beans to Europe. In ancient days, sailors used these dry seeds as the most valuable source of protein. Thus, rajma was brought to Africa and Asia. Rajma is called kidney bean mainly because of its shape and also because that Native Americans used the bean to treat a variety of kidney and bladder complaints. Let’s check out 5 healthy, nutritious, and easy-made rajma, or kidney bean recipes.  Food value of the Rajma, or Kidney Bean Rajma, kidney beans are amazingly nutritious and healthy. Kidney beans mainly consist of carbs and fiber. They are also enriched with protein. From 100 grams of cooked beans, you will get 127 calories,  67% water, 8.7g of protein, 22.8g of carbs, 0.3g of sugar, 6.4g of fiber, 0.5g of fat, and 30.17g of omega. Health Benefits of Kidney Bean or Rajma  -Kidney beans help to regulate Blood Sugar. Rajma helps to stabilize blood glucose levels as it is an excellent source of soluble fiber. -Maintain heart health -Prevents Cancer. -Assists to lose weight -Helps to strengthen bones. - The paste of kidney beans is used as ointments for rheumatism, sciatica, eczema, and common skin infections. Read More: 5 Delightful Lasagna Recipes to Add to Your Repertoire 5 Nutritious Recipes of Rajma or Kidney Bean Rajma Curry Recipe Ingredients 1 tbsp vegetable oil, 1 onion (finely chopped), 2 garlic cloves (finely chopped), 1 piece ginger (thumb-sized) peeled and finely chopped, 1 small pack coriander, 1 tsp ground cumin, 1 tsp ground paprika, 2 tsp garam masala, 400g can chopped tomatoes, 400g can kidney beans (in water, cooked), and basmati rice (to serve).