Many of us love to start the day with a cup of steaming tea. But have you ever thought about what benefit you can get from drinking tea? As a refreshing beverage, teas can be prepared in diverse ways. Not all kinds of teas can provide the same benefit to your health. Masala tea is one of the most beneficial organic teas that offer multifaceted benefits for the human body. Read this article to know what happens to your body, if you drink Masala Tea every day.
Masala Tea has antibacterial, antifungal, and anti-inflammatory properties which can strengthen your immune system to prevent the symptoms of flu and colds. If you add spices like clove, elaichi, cinnamon, and ginger to you masala tea, the combination can help your body to fight against cough and nasal congestion. Taking at least two cups of masala tea every day can both keep you away from catching a cold and help to recover sooner. To get the best effect try to drink hot masala tea.
Depending on personal preference, Masala tea can be prepared to combine a handful of spices like tulsi, cinnamon, elaichi, clove, ginger, etc. Every spice offers some special health benefits to the human body. When you drink a cup of steaming Masala tea, the combined benefits passed by all spices contribute to lessening inflammation and leaving a soothing effect on the body.
For instance, Ginger can control inflammation by preventing the formation of prostaglandins – inflammation-inducing catalyst – in your body. Moreover, Clove is enriched with an anti-inflammatory compound called 'eugenol' that may alleviate inflammation in your muscles. When you drink Masala tea, these spices can serve as potential painkillers.
Tea is highly acidic by nature. When you add ginger as an ingredient, it neutralizes the natural acidic effect of tea. Adding other spices like clove, elaichi, and tulsi can improve your digestion process by escalating the process of saliva production.
The combined effect of these spices helps peristalsis which induces the movement of ingested food down your digestive tract. If you drink masala tea regularly, your entire digestion system can get better, which would increase the metabolism power of your body.
By improving digestion power, masala tea can help your body to prevent the accumulation of excess air or water into the stomach. This reduces the feelings of bloating or gassiness. Regular consumption of masala tea can help you in shedding some extra pounds. If you are obese, try masala tea for weight loss.
When you feel exhausted after long hours of work, have a hot cup of Masala tea to boost up your energy. Masala tea is rich in 'Tannins' which helps to revitalize your body. Adding to this, Masal tea contains a small portion of 'caffeine' that can improve your alertness by stimulating the central nervous system. When you drink Masala tea the united effect of 'tannins' and 'caffeine' can remove fatigue and heighten your energy level within a few moments.
If you are experiencing high blood pressure issues, masala tea may offer you natural remedies. 'Black tea', the main ingredient of masala tea owns strong anti-oxidant properties. The dilating effect of 'tannins' on blood can regulate your heart rate and blood pressure.
The process of plaque formation on the blood vessels may cause arterial blockages leading to heart diseases. When you put spices including 'clove' and 'elaichi' to your masala tea, these constituents prevent the process of plaque storage by reducing bad cholesterol and increasing good cholesterol in your body. Thus, regular consumption of masala tea can keep your heart healthy!
The spice ingredients of masala tea can minimize the risk of diabetes. For instance, Spices like elaichi, clove, cinnamon, etc can augment the insulin sensitivity of your body. When you take Masala tea every day, your body gets equipped in handling sugars in a more effective way. Thus, Masala tea can lower your blood sugar levels and prevent/control diabetes in a natural way.
When you create the habit of drinking Masala tea every day, it can improve your immune system. The spice ingredients like clove and cinnamon can reinforce your immunity against infections. The cinnamon can keep your memory sharp preventing diseases like Alzheimer’s. Furthermore, the clove can help your body to make the best out of sugars.
You may know that the Cancerous cells are formed in the body when rebel cells get multiplied in a huge number and damage other healthy cells. Spices like ginger, cardamom, cinnamon, etc are enriched with cancer-preventing properties. The antioxidizing properties of these spices can help your immune system in preventing cancer. When you drink Masala tea on a regular basis, your immune system can stay alert against antigens and cancerous cells.
Though Masala tea offers numerous health benefits, it should be consumed in moderate amount. As a base of Masala tea, each cup (240 ml) should contain no more than 25mg of caffeine. Consuming more than 400mg of caffeine per day can be harmful to any individual. During pregnancy, the amount of caffeine-intake must not cross 200 mg per day. If consumed in excess amounts, caffeine can cause health issues like nausea and restlessness.
Masala tea is made with a number of spices. Some of these herbs like fennel, star anise, licorice root, etc can create a hormonal imbalance in the body during pregnancy. It would be better for pregnant mothers to avoid this beverage.
Do you know that a healthy diet can save you from numerous diseases naturally? Zinc is one of the most essential nutrients required in the healthy human body. Consumption of the recommended amount of Zinc can reduce Cold symptoms, improve your immune system, minimize the risk of many diseases, and faster wound healing. On the other hand, Zinc deficiency can increase the risk of infection, diarrhea, respiratory problems, and several other diseases. Especially, Zinc deficit in children can impede growth. Read this article to know Zinc health Benefits, food sources, and daily requirements.
According to the Open Respiratory Medicine Journal, Zinc intake can shorten the duration of common colds by up to 40 percent. Another study shows that zinc can reduce the severity and duration of the common cold in healthy people if taken within 24 hours of the onset of symptoms. Therefore, to prevent the symptoms of COVID19 and pneumonia, you can consume Zinc according to the recommendation of your physician.
The European Journal of Immunology says that adding Zinc to a regular diet can help the process of activating T lymphocytes (T cells) in the human body. T cells are essential to control and regulate immune responses against antigens, viruses, infected or cancerous cells. Conversely, Zinc deficiency can impair the function of your immune system increasing susceptibility to diverse pathogens.
Research conducted by the University of Toronto has found that zinc plays a crucial role in regulating the communication network of neurons cells in the human brain. In simple words, Zinc can impact upon the process of learning and memory formation.
Zinc has a critical role in preserving the integrity and structure of the skin. A Swedish study has discovered that Zinc helps in the treatment of leg ulcers. Another Research reveals that Zinc can fasten the healing process of wounds by reducing inflammation and activating immune cells in the area of injury. That is why Zinc is widely used in diverse skin creams for treating skin irritations and diaper rash.
Zinc can reduce the risk of age-related chronic diseases. A study conducted by Oregon State University has found that zinc intake may decrease the risk of inflammatory diseases. Zinc may prevent age-related macular degeneration (AMD) and prevents vision loss, according to the Archives of Ophthalmology.
Journal of Biological Chemistry boasts that zinc may assist in regulating the heartbeat which can minimize the risk of arrhythmia-related heart failure. Furthermore, Zinc may treat acne, attention deficit hyperactivity disorder (ADHD), osteoporosis, hypothyroidism, and pneumonia.
Zinc deficiency is a potential risk factor for the low quality of sperm and male infertility. Research has proved that zinc sulfate and folic acid supplementation can improve the sperm count of healthy adult males.
The recommended intake for Zinc ranges from 3-5 milligrams for 1-8 years old children. Males under the age-group of 9 to 13 years old require 8 milligrams of zinc per day. The requirement rises to 11 milligrams per day after the age of 14. The adult males (19 years and above) also require not more than 11 milligrams Zinc per day.
The daily Zinc requirement for females under the age group of 8 to 13 years is 8 milligrams per day. For ages 14 to 18, the recommended value increases to 9 milligrams per day. However, for adult women (19 years and above) the requirement falls back to 8 milligrams per day. Depending on age, the pregnant women and lactating mothers have an increased requirement for zinc which ranges 11 to 13 milligrams per day.
Crab and lobster are both excellent sources of zinc. 3 ounces (oz) of cooked crab can supply 59 percent (6.5 mg) of the recommended daily value (DV) of Zinc, while a small steamed lobster may contain about 43 percent (4.7 mg) of the DV.
Eating Beef, chicken, and egg can deliver zinc to your body. According to the USDA, 1 cup of roasted chicken breast can provide 19 percent (2.13 mg) of the recommended daily value of Zinc, while 1 egg conveys about 5 percent (0.6 mg) of DV.
Nutritious vegetables such as mushrooms, broccoli, kale, garlic, and spinach are great sources of zinc. According to the USDA, one cup of sliced raw mushrooms provides about 3 percent (0.4 mg) of the DV of zinc, while 1 cooked cup of Kale roughly contains the same amount (0.3 mg).
Beans and legumes also contain Zinc. In ¼ cup of hummus can support your body with 8 percent (0.89 mg) of the daily recommended value of zinc, while 1 cup of lentils has about 11 percent (2.27 mg) of DV.
Nuts and seeds are natural sources of zinc. 1 oz of pumpkin seeds or pine nuts can provide 20 percent (2.17 mg) or 16 percent (1.8 mg) of the daily recommended value of Zinc, respectively. 1 oz of dry-roasted cashews contains 15 percent (1.6 mg) of the DV. Moreover, 1 oz of Chia seeds can offer you 12 percent (1.3 mg) of the DV.
Besides fiber, vitamins, and minerals, the whole grains are enriched in Zinc. 1 cup of raw oats can deliver about 27 percent (2.95 mg), while 1 cup of cooked brown rice has 13 percent (1.38 mg), and a slice of whole-wheat bread boasts 5 percent (0.6 mg) of the recommended daily value of Zinc.
Dark chocolate is a delicious source of zinc. In fact, depending upon cacao varieties, darker chocolate offers Zinc in greater values. 1 oz. of dark chocolate can supply nearly 7 to 8 percent (0.75 to 0.9 mg) of the recommended daily value of Zinc. If you are a chocolate lover, this is a bonus for you!
Breakfast cereals carry diverse minerals, including Zinc. Generally, 1 cup serving can provide about 25 percent (2.8 mg) of the recommended daily value of zinc. However, do not forget to check the nutrition label of your favorite cereals to see just how much you are getting from it.
Milk and yogurt are nutritious sources of Zinc. 1 cup of nonfat or low-fat milk contains 9 percent (1.02 mg) of the recommended daily value of zinc, while 1 cup of nonfat or low-fat plain yogurt provides 22 percent (2.38 mg) or 20 percent (2.2 mg) of DV, respectively.
Honey is a sweet substance that bestows countless benefits to the human mind and body. It is still a wonder how a colony of honey bees collect this elixir from the nectar of various flowering plants. Read this article to know the benefits of honey consumption every day. We will also focus on the risk of honey if consumed in excess amount.
In the process of building healthy cells, your body requires a kind of waxy substance called cholesterol, excess of which can lead to diverse health issues, like chest pain, heart failure, and stroke.
Honey does not include any cholesterol rather its components can lower down the existent level of cholesterol in your body. Studies revealed that eating honey can lower LDL (bad) cholesterol by 6–11%. Honey can also decrease triglyceride levels up to 11%. What is more? Honey can boost the HDL (good) cholesterol by up to 3%.
Regular consumption of honey can provide a beneficial effect on the antioxidant compounds of your body that can control excess cholesterol. Furthermore, honey consumption can efficiently prevent the rise in blood glucose.
As a key component of your body, a healthy heart keeps you alive by pumping blood. Depending on the place of occurrence, narrowing of arteries can cause heart failure, memory loss, headaches, and many more illnesses.
Research has found that the natural sugar contained in honey can reduce artery plaque by 30%. The honey sugar, called trehalose, includes a protein that activates your immune cells to remove the stored fatty plaque from your arteries.
The natural honey contained antioxidant components called flavonoids that also contribute to preventing your arteries from narrowing. Honey can unclog your blocked arteries gradually. Therefore, regular consumption of honey can both strengthen your heart and prevent cardiac failure.
Research shows that the properties of honey can serve as a natural preventive therapy for both cognitive deterioration and dementia. Regular consumption of honey can not only reduce stress but also restore your cellular antioxidant defense system.
According to Dr. Francine Grodstein of Harvard Medical School, LDL (bad) cholesterol is bad for the brain. In 2013, research has found that cholesterol can develop plaque in the brain that can lead to Alzheimer's.
Lowering down the LDL (bad) cholesterol level in the blood, honey properties can reduce the risk of stroke which is responsible for damage in brain functioning. Furthermore, the calcium property of honey can facilitate to improve the functioning of your brain. All of these actions can help to improve your memory.
An unhealthy gut can spoil both your physical and mental health. Honey is a strong natural antiseptic. Consumption of honey on an empty stomach can destroy germs in your belly and heals the small wounds of your mucous membrane. The antibacterial properties of honey can help your digestive tract get rid of harmful bacteria like E. coli and salmonella.
Honey is naturally rich in hydrogen peroxide that prevents Helicobacter pylori which is responsible for dyspepsia, gastric ulcers, and similar kind of stomach diseases in the human body. It is also found that the application of honey – instead of sugar – in processed food can improve stomach health in two ways: improving the microflora and restraining the detrimental (genotoxic) effects of mycotoxins.
By virtue of its anti-inflammatory properties, honey has great natural wound-healing power that can potentially control the chest pain and stomach pain caused by acid agitating esophagus – the muscular tube which joins your throat (pharynx) with your stomach. According to the Indian Journal of Medical Research, the sticky property of honey facilitates this process. If you are suffering from acid reflux quite often consume Honey regularly.
Regular consumption of Honey boosts up your metabolism power that may help weight loss. What is more? Removing toxin from your body, honey can clear up skin.
Due to the diverse viral infections including COVID19 disease numerous people are suffering from coughs and sore throat. You can consume honey every day to recover from a cough or sore throat. Around the world, Honey is treated as a popular home remedy for cough and sore throat.
In 2010, a study shows that honey was proved to be more effective in treating cough comparing with several powerful cough medicines. In the year of 2018, an article published by New York Magazine reveals that professional singers recommended honey consumption to deal with a sore throat.
Honey consumption can calm your nerves, soothe anxiety, and relieve fatigue. The glucose property of honey gets absorbed into your blood fast which aids in the functions of neurons of your brain and mitigates psychological disorders.
The natural sugar contained in honey can increase the level of insulin in your blood leading to release serotonin, which is further transformed into melatonin hormone that assists better sleep. If you drink honey every day, it can potentially reduce your mental stress, and improve the quality of your sleep.
Antioxidants compounds in your blood can kill the disease-causing free radicals and prevent oxidative cell damage. Honey is a rich source of antioxidants, like phenolic acids and flavonoids. According to some studies, antioxidant compounds can prevent heart disease, cancer, diabetes, and many other illnesses.
According to an article by Tracie Abram —an educator at Michigan State University — Honey is an immune system builder that is rich in antioxidants, anti-bacterial and anti-tumor properties. Regular consumption of honey can increase the antioxidant properties of your blood.
Factors like inadequate sleep increased stress, unhealthy stomach, etc can weaken your immune system. Honey can help your body to alleviate these health issues. Consumption of honey every day can make your immune system strong enough to prevent COVID19 and other illnesses naturally.
You should not consume honey more than 6 teaspoons (2 tablespoons) per day. However, this amount would be reduced, when you are consuming added sugar from other food sources. Excess consumption of honey may lead to weight gain, inflammation, heart disease, liver disease, dementia, and many other illnesses related to high sugar intake.
Remember that honey consumption is prohibited to infants under 1 year old. Because, Honey may contain bacteria, like Clostridium botulinum, which can harmful to babies.
In order to the control the worsening coronavirus situation, the city corporation authorities are dividing different cities into several zones. In the Red zone areas lockdown will be enforced restricting people’s movement to prevent the further spread of Corona Virus Sars-Cov-2. If you are currently living in a locked down zone, it won’t be safe to visit the groceries frequently. It would be wise to shop groceries for at least two weeks at a time. Is your home ready for corona virus home quarantine? Have you prepared your quarantine grocery list?
Health experts are advising people to consume protein, Vitamin-D, Vitamin-C, minerals, and nutrients every day to strengthen the immunity system to fight against COVID19. Besides these, you need supply for regular staples, dairy products, spices, baby food, snacks, etc. Here goes some ideas!
Make an inventory of staples like rice, pulse, flours, salt, sugar, oil, baking products, and other essential goods which you would regularly require to prepare family meals. Considering the size of your family you can stock food for at least two weeks. These food products would last for months, if stored properly.
Meat is a rich source of animal protein. Add different kinds of meat such as, chicken, beef, and mutton into your grocery list. You may know that uncooked meat can be frozen for 4 months at maximum, while cooked meat remains edible keeping for 3 months in the freezer.
Fish is another great source of protein. Raw fresh fish stay good in the freezer for up to 3 months. While cooked fish can preserves in a refrizerator for several days. You can buy several kinds of fish like Hilsha, Rupchada, Prawn, Rui, Katla, etc according to the preference of you and your family members.
To boost up your immune system, you must consume fruits and vegetables regularly. Make a list of your favorite ones. However, try to buy fruits and veggies that have longer shelf lives, such as carrots, green peas, lemon, green pepper, oranges, apples, etc.
You can consume these foods in the next week. Additionally, try to pick items that can stay fresh outside a fridge such as apples, bananas, tomatoes, potatoes, onions, etc.
Beans are rich in protein. You may pick from different kinds of beans like country bean (deshi Shim), snap bean, salad bean, green bean, kidney bean, haricot bean, etc. Beans are used as vegetable and applied to different curries and recipes.
Don’t forget to keep some plant based protein options in your grocery list. Dried fruits like Dates and raisins are rich in minerals, vitamins, and fibers. Nuts carry plant-based protein, heart-healthy fats, and diverse essential minerals.
You can pick different kinds of nuts such as wood nuts, cashews, almonds, raisins, walnuts, pistachios, etc. Furthermore, Nut butters like peanut butter, almond butter, etc can provide you nutrients and plant-based protein for variety.
Seeds can deliver a variety of nutrients and minerals. In the grocery store you may find different kinds of seeds like chia seed, flax seed, sunflower seed, sesame, hemp seed, etc. The edible seeds are enriched with alpha-linolenic fatty acids, which offer anti-inflammatory benefits. So, try to include some seeds in your list.
Eggs can stay fresh inside your refrigerator for about two weeks. The applications of eggs in recipes are versatile. Starting from a two minute omelet, you can bake cake, pizza, curry and many other delicious food using eggs.
Depending on the age your baby, you can buy baby formula which would last for at least two weeks. If your kid can consume grown-up food, then you can stock up ready-to-eat foods, and kid-friendly snacks to supplement meals.
Cereals are rich in fiber. Adults and kids can eat cereals in breakfast. These find of food products can be consumed instantly with milk. You can store it for a long time.
Dairy products are enriched with calcium, potassium, vitamin D, and protein. You can buy pasteurized liquid milks or powder milk. Don’t forget to include other dairy product like Cheese, butter, yogurt, etc into your list.
Whether you want to cook regular family meals or special recipes, you would need seasonings are spices. These products can stay long in your kitchen shelves. You can stock different kinds of spices like chili powder, curry powder, red pepper flakes, turmeric powder, cayenne, cumin, smoked paprika, garlic powder, onion powder, etc.
Your favorite snack can make the quarantine days a bit less boring. Make a list of favorite chips, snacks, tea, coffe, soups, etc of you, kids and other family members. The frozen snacks can stay good in your refrigerator for one month since the date of packaging. You can fry those items instantly before serving.
Vitamin C is one of the most essential nutrients for human-body. During the ongoing Coronavirus pandemic many health experts are advising people to consume Vitamin C every day. The recommended Daily Value (DV) for vitamin C for an adult is about 90 mg for male and 75mg for female per day. However, a breastfeeding mother requires an extra 30 mg and an individual who consumes tobacco needs an extra 35 mg per day. You can easily consume the required amount of Vitamin-C through eating variety of fruits, nuts and vegetables. Read this article to know the benefits and food sources of vitamin C.
As a powerful antioxidant, Vitamin C tries to protect the body-cells from getting damaged by free radicals which are usually developed from air pollution, tobacco smoke, excessive sunlight, regular process of metabolism, etc. Free radicals accelerate rapid ageing and enhance the risk of various diseases like cancer, heart disease, etc. It also involves with a number of biochemical processes, which boosts up immunity.
The vitamin C promotes the movement of the immune cells called phagocytes which can “swallow” destructive bacteria and other particles. Furthermore, it supports the formation and spread of another kind of immune cells called lymphocytes, which contributes to increase the process of proteins and antibody circulation, which can attack and kill harmful as well as foreign substances in your blood-flow.
Some studies found that vitamin C may help an individual to recover from colds faster and restricts the level of symptoms at mild or less severe stage. Some case studies in humans revealed that vitamin C can decrease lung inflammation and treat severe respiratory diseases caused by H1N1 (“swine flu”) or other kinds of viruses.
Vitamin C plays a great role in the process of Collagen synthesis which contributes to the growth of new tissues. Collagen also forms connective tissues of diverse organs like muscles, gums, blood vessels, bones, cartilage, etc. In addition to this, Collagen formation makes the skin healthy and promotes the healing process of cuts and wounds.
Iron is a vital nutrient that plays diverse essential functions in the human-body. It is necessary for production of red blood cells and transportation of oxygen to cells throughout different organs of the body.
If you are suffering from anemia, or iron deficiency, add Vitamin-C enriched foods and Vegetables to your regular diet. Vitamin C promotes the absorption of non-heme iron contained by plant based sources like vegetables, fruits and nuts.
Per 100g of Green chili peppers can deliver about 242 mg of vitamin C. One piece of green chili pepper includes about 109 mg (121% of DV) of vitamin C, while one piece of red chili pepper contains 65 mg (72% of DV).
Chili pepper is a rich source of capsaicin. Though Capsaicin is responsible the Chili’s unique hot taste, this compound can contribute in lessening pain and inflammation. Furthermore, Evidence shows 10g of red chili powder can increase the process of fat burning.
Per 100g amount of Parsley contains about 133 mg of vitamin C. 2 Tbsp (8g) of fresh parsley contains about 10 mg (11% of DV) of vitamin C. The leafy green vegetable parsley is a great source of plant-based non-heme iron dietary iron.
Vitamin C enriched Papaya consumption can boost up the absorption process of non-heme iron which can prevent and cure iron-deficiency anemia. In a study, people were given vegetarian diet containing 500 mg of vitamin C twice a day for two months. The result found increase of iron level by 17%, hemoglobin by 8%, ferritin by 12%.
Broccoli is a green cruciferous vegetable. Per 100g amount of Broccoli contains about 89 mg of vitamin C. One-half cup amount of cooked broccoli can provide about 51 mg of vitamin C (57% of DV). Researches show that a regular consumption of vitamin-C enriched Broccoli can lower oxidative stress, cuts down the risk of cancer, heart disease, and improves immunity.
A study reveals that 27 heavy smokers were served with 250-gram steamed broccoli (146 mg of vitamin C) every day. After 10 days, 48% decrease was found in their inflammatory reacting compound. Therefore, regular consumption of broccoli may reduce the risk of inflammatory diseases.
Per 100g amount of Lemon delivers about 77mg of Vitamin-C. One whole raw lemon including skin contains about 83 mg (92% of DV) of vitamin C.
The vitamin C in lemon juice also acts as an antioxidant, which can neutralize unstable compounds (free radicals) from your body and prevents cellular damage.
100g amount of Lychee contains about 72 mg of vitamin C. One single lychee contains about 7g (7.5% of DV) of vitamin C, while one-cup of Lychee servings can provide about 151% of DV on average.
This summer fruit contains plenty of vitamin C, which contributes in collagen synthesis and benefits the health of blood vessels. Moreover, Lychees are enriched with omega-3 and omega-6 fatty acid compounds, which can improve your brain activities, heart functions and blood circulations.
A study found over 196,000 people found that participants who consumed maximum concentration of vitamin C intakes experienced about 42% reduced risk of stroke.
100g servings of Papaya can deliver about 62 mg Vitamin-C. One cup (145 grams) of papaya contains about 87 mg (97% of DV) of vitamin C.
In a study, 20 mild-Alzheimer patients were given a concentrated papaya juice for a period of 6 months. The results discovered about 40% decrease in oxidative stress with reduced level of inflammation. So, regular consumption of Papaya may improve your memory and result into anti-inflammatory effects.
100g servings of Orange provide about 53g of Vitamin-C. One medium-sized orange can deliver about 70 mg (78% of DV) of vitamin C.
In simple words, the citrus food orange can cover the lion’s share of dietary vitamin C intake. The antioxidant activity of Vitamin-C can reduce inflammation and boost up your immune function.
Besides the afore mentioned fruits and vegetables, Vitamin C can be found in many other food sources like, Guava, Strawberries, Kiwi fruit, Thyme, Mustard Spinach, Kale, American Persimmons, Brussels Sprouts, Tomatoes, Blackcurrants, Rose Hip, Kakadu Plums, Acerola Cherries, etc.