Biryani is a mixed rice dish, originating among Muslims in the Indian subcontinent. Extremely popular across South Asia, similar dishes are also popular and prepared in other parts of the world including Iraq, Myanmar, Thailand, and Malaysia. Usually, Biryani is prepared with spices (Indian), rice, and some type of red meat or chicken. It can also be cooked without red meat, with potatoes, eggs, and other vegetables. Let’s explore delectable nontraditional biryani recipes.
5 Healthy Biryani Recipes
Jackfruit Biryani Recipe
Ingredients
1 cup curd, 1 tsp ginger garlic paste, ¼ tsp turmeric, 1 tsp chili powder, 3 tbsp biryani masala, ½ tsp salt, 2 tsp lemon juice, 4 tsp oil, 3 tbsp coriander (chopped), 3 tbsp mint (chopped), 12 pieces jackfruit (raw), 1 carrot (chopped), 1 potato (chopped), 5 beans (chopped), 2 tbsp fried barista, 2 tbsp ghee / clarified butter, 8 cubes capsicum, and 2 tbsp saffron milk.
Ingredients for biryani rice:
2 cup basmati rice, 3 bay leaves, 1 tsp pepper, ½ tsp cloves, 4 cardamoms, 2 tsp lemon juice, 2 chilies, and 1 tbsp salt.
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Instructions
First, take a bowl and the curd, 1 tsp ginger garlic paste, ¼ tsp turmeric, 1 tsp chili powder, 3 tbsp biryani masala, ½ tsp salt, 2 tsp lemon juice, 2 tsp oil, 3 tbsp coriander and 3 tbsp mint, the jackfruit, carrot, potato, beans, and 2 tbsp fried onions and combine well and keep in rest for about 30 minutes.
How to cook the rice for biryani:
First, clean the rice and soak it for 20 minutes. Boil water and the spice in a deep pot and then add lemon juice, chili, and 1 tbsp salt, soaked rice and cook for 2 minutes, or as long as the rice is cooked (almost).
Now take another deep pot and heat ghee and 2 tbsp oil and add 1 bay leaf, 1-inch cinnamon, 1 black cardamom, ½ tsp cloves, and 4 cardamoms. Then add 2 onions, 1 tsp ginger garlic paste capsicum, and cook for 2 minutes. Now add vegetables (marinated) until the vegetables become tender. Finally, layer the vegetables and the cooked rice evenly and top with 2 tbsp saffron milk, 2 tbsp coriander, 2 tbsp mint, 1 tsp biryani masala, and 2 tbsp ghee and keep in low heat for 30 minutes.
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Vegetable Biryani Recipe
Ingredients
1 cup basmati rice (soaked), 6 cardamoms, 4 cloves divided, 1 teaspoon salt, 2.5 tablespoon ghee, 2 medium red onion (thinly sliced), 2 tablespoons cashews (broken), 1 small potato cubed, 1/2 cup cauliflower, 1 medium carrot, 5-6 green beans, 2 tbsp saffron milk, 1-inch ginger (crushed), 4-5 garlic cloves (crushed), 2 green chilies, 1.5 tablespoons oil, 1/2 teaspoon cumin seeds, 1-inch cinnamon stick, 1 bay leaf, 1/3 cup yogurt, 1.5 teaspoon biryani masala, 1/2 teaspoon red chili powder, 1/4 cup water, 2 tablespoons chopped cilantro, 2 tablespoons chopped mint, and 1.5 teaspoon rose water.